Courtney U.
I usually have a meditative sound playing but if I’m really feeling it I’ll sit in darkness and have Gregorian Chants playing.
...Do you use sound when you meditate?
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Frequently asked questions
Sometimes I feel meditation is boring, way too calm for my energy. Is there other way to build mindfulness?
Nicola T.
I find I can also practice mindfulness while doing simple manual tasks - gardening, cleaning, looking after our animals and exercise like yoga.
...Where do you find streching moves?
Jar C.
I do some of the ones I remember from school; and youtube. Just look for stretching exercises and choose the ones you think
...How long should I hold a stretch?
Henrietta N.
I’m no expert at all but I try to hold my stretches for a count of twenty. That allows me to feel the
...Which is more effective: two 15 minute meditations (at different times of day) or one 30 minute meditation?
Hailey R.
I know the question is about Meditation, but my yoga practice is a little more developed, so I’ll use that for my example:
...What format do you use when writing your journals?
Lydia W.
I just right freely or try to find prompts to tell stories the best ways that I express my emotions are by indirectly
...How do I stay on top of getting laundry done?
Oraldina N.
Good question. Sometimes i struggle with this one myself. But remebering it will do myself good as well as the others in the
...How do i keep my mind clear during this?
Deanna Z.
I don’t think it’s necessarily about keeping your mind clear as much as it is about realizing you’re having a thought enter the
...Should I wash my hair everyday? I have curly hair.
Kait F.
No! Unless your scalp is very oily or you do a lot of sweaty exercise, your hair only needs to be washed every
...I easily forget to do my night routine. How can I make it a permanent thing?
Fernanda F.
Be honest and realist regarding the best time to start doing it and set an alarm. When it rings, don’t think or negotiate
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