Kezzie F.
I like to think I’ve got my life together, but really I just take one day at a time because that’s all I
...How do you stay motivated to exercise regularly?
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Frequently asked questions
What active things can I do that can be an exercise? But alternative exercises, not workouts or dance.
Carl P.
If nothing else, I take meetings and phone calls while walking. I also walk the dog at least once a day—usually twice—for a
...Can you recommend a nice summer breakfast, I have replaced my hot tea for a cold coffee!
Elisah E.
Try cool fruits like watermelon! They’re refreshing, keep you hydrated, replenish your vitamins and help boost your energy levels!
...What do you do during meditation?
Olive N.
I focus on my breathing trying to inhale through my nose and exhale through my mouth and except any wrong emotions or thoughts
...What are your go-to fast and convenient breakfasts that are still great and healthy?
Yvonne Q.
First I don’t fast, but my go to breakfast is omelette with either Oats, nuts milky coffee, or an actual meal… I don’t
...Do you always eat breakfast before exercising?
Tom Z.
Never. I wake up at 5.15, drink water, get dressed and go straight to the gym. I eat when I get home. Too
...What is your go to feel good exercise?
Timeea E.
this answer might sound rough, but hear me out. i love exercising, but it doesn’t make me feel good. and i definitely do
...What’s your easy to-go recipes for breakfast?
Timeea E.
tuna tortilla : tortilla, tuna seasoned with salt and peper, a squeeze of lemon, fresh spinach, some cherry tomatoes, another pinch o salt,
...Does anybody else feel almost overwhelmed with the amount of information and data you should really be collecting to correctly follow habits, diets, and other guides?
Wallace U.
لا أعلم عما إذا كنت أفهم ما تعني.. لكن أعتقد أنني اشعر بأن الجميع يعلم أن الرياضة مفيدة وطعام الإفطار صحي جدًا وان
...Is having a 2-egg omelette a day okay? Any side effects? I’m lean.
Lucy Y.
I mean, it’s just eggs with some stuff in it, why would eggs have side effects. If you like having that for breakfast
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