Kristin F.
Yes I do! I’ve been trying to build my endurance by beginning meditation seated, but if it gets uncomfortable/distracting, I lay down and
...Do you find seated meditation harder than laying down?
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Frequently asked questions
How do you write your journal?
Noah T.
I don’t let the method of journaling stop me: I write wherever I can place my thoughts in at the moment I need
...What time of day is best to tidy up
Cynthia O.
My best time for tidy up Is in the evenings. I like waking up to a clean kitchen in my. If I don’t
...When do you know you’ve mastered meditation? Are there any tips for getting there?
Natalie Z.
You don’t have to master meditation you have to feel the inner you each and every time you are meditating and you don’t
...What should I mostly write in my journal?
Barbara J.
When I first began writing in my journal, I chose to use the writing prompts that the app provided. It was easier just
...When I disconnect and unplug, I’m lying in my bed with what seems like an interminable number of thoughts looping in my head. I know, my head is very talkative. I can’t sleep because of this, and so after a while, my phone shuts me up because I go and look at it. Any advice on keeping my thoughts to a minimum? Cheers.
Georgiana Nicoleta G.
I have the very same problem sometimes. What works for me in these kind of situations is focusing my mental energy in
...How long do you normally meditate and at what time of day?
Spencer Z.
I like meditating right in the morning if I have time. Usually I do a Headspace 3-5 min meditation. Those are easy enough
...Some days I find my journals more of an obligation than opportunity. How can I change that?
Kelly T.
I often use this journal as a form of self reflection. I would suggest spending one minute time to think about the questions
...How to make my journal eye-pleasant looking/organize?
Howard N.
Try to use colors on the page! Any word you like you can circle them with a bright orange or a cool blue,
...How do you keep clothes off the bed?
Allison X.
I have a giant laundry hamper that always has enough room for all my clothes. I also recommend getting a wooden clothes rack
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