Theda G.
It’s good to give urself rest so u don’t get tired of working out and start not wanting to do it but also
...So I’ve started working out in the morning and I’m not sure if I should work out on weekends
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Frequently asked questions
I used to drink water, work out, have breakfast. Do you prefer another order, and why?
Sofia W.
No Because I would drink water yes but not regular sometimes I wouldn’t even remember if I drunk water or not so I
...Are there any female fabulous 75 year olds?
Nehemiah Q.
of course their is it doesn’t matter your age you always have room for improvement we are always constantly improving and making changes
...Great ways to incorporate exercise in your routine? So that it’s not a huge deal every time you work out and it just flows regularly and naturally?
Isabella U.
Well to start of you need to be motivated to do it and you need to get it to be a habit like
...How can you make sure you don’t write too much in your journal?
Daniela B.
I try to make sure and focus on the items that are affecting me that day or in that moment. That being good
...How long did it take before you or other noticed physical improvements from exercise?
Sherry L.
I guess it depends on how you define results. For me, it took 3 days to already see results in how I was
...What is the best breakfast for vegetarians?
Cedrico Q.
I think eggs work well for vegetarians. Mixed nuts and fruit are also really easy and accessible for vegetarians: give me a banana
...What motivates you to get up early enough to exercise?
Clifton Q.
Well for me if you want and love your life so much your going to do whats good for you and your body;
...What are your recommended easy to make breakfasts?
Silas B.
I cut up small pieces of yams & sliced onion, saute. Then scramble two eggs, don’t cook on high. With fresh fruit &
...Sometimes I sleep late because parties and special issues during the night. How can I keep the morning routine good after these events?
Anatole Y.
Take the first five minutes of waking up to become as fresh feeling as possible by hopping out of bed quick, drinking water,
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