Brier O.
I love taking walks or doing some yoga! If you want a more workout exercise then probably some light core or a light
...What is your go-to feel-good exercise?
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Frequently asked questions
What’s your motivation to get out of bed? How do you push yourself to exercise in the morning when you are unmotivated and/or tired?
Brielle N.
My motivation to get out of bed would be to have the right mindset and remember why I have been blessed with another
...What’s the easiest way to keep a daily habit of exercising?
Troy Z.
1st thing prep your exercise bag for next day Keep your gym/work out clothes ready before hand Don’t give a second thought for
...What are the best things to grab when you are in a hurry?
Cameron U.
Well my mother says to have chhatua for breakfast which has all sorts of grains and other healthy stuffs. But I have rice
...How do you stay consistent through depression and rough times?
Claudia P.
Believe in yourself. Listen to podcasts, affirmations, cut out toxic people, exercise and meditate. You are capable of so much. Remember that you
...Should I exercise first or should I eat a great breakfast first?
Fathima A.
Food fuels you with the energy your body requires for exercise. I’d thus advise you to eat a great breakfast first, and exercise
...How do you manage to eat breakfast when you have little time in the morning?
Maddy J.
The amount of time you have in the morning is only limited by the time you give yourself between waking up and needing
...What kind of exercises works best for you in the morning?
Marten Y.
Honestly, I don’t know! At the moment, I am doing some light/mild (Is that the term?) cardio on my exercise bike, and I’m
...How do you manage rising at 5 am, having a breakfast at 5:30, and not be starving by 11 am?
Hannah N.
It really depends on what you’re having for breakfast. For example, some trail mix or a granola bar isn’t going to cut it.
...Aside from oatmeal and eggs, what could be a good and heavy breakfast?
Helen J.
As breakfast is considered to be the most important meal of the day, you can eat fruits which are beneficial to the body
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