And if you fail on your journey, remember: no master has fallen from the sky yet.
•get up and start over•
Making a coffee
Hopefully peace ☮️ quite ✝️💟
Sit near a view grab book 📕 pen 🖊 and just looking out your window 🪟 don’t feel you have to do it want to write maybe the sun ☀️ reminds us of a holiday a past childhood memories it gives u the super power believe in yourself your blank page will start seeing letters then words a paragraph a short bio a cute poem hope this helps potential always keep that keepsake close
If you write about your life daily and your emotions you might feel better of them
Because futur you will see it and see themselves at the moment
And if you want to you can write supportive messages for you future self so if you’re going through something you will feel better about it
When you’re writing out things on your list, make sure to include self care tasks, projects for work or school, and errands you need to complete either today or in the upcoming week. I also like to include a couple of fun projects I want to make time for. I’d recommend breaking each task up into something you can accomplish in 2 hours or less.
Notice that I said to add things you’d like to accomplish in the upcoming week, not just the day. We aren’t setting expectations, just clear goals. It gives you a list of options on how to spend your time. It’ll help you focus on tasks you‘be already outlined as important.
You can look back on what you accomplished when you make your next list. Anything that wasn’t completed can be written in your next list if it still needs to be done.
It can also be helpful to write about how you felt that day or how you felt about completing certain tasks. I use a day rating system to track my mood throughout the month.
I hope this helps you out. I know it’s a lot of information. At the end of the day, just make sure to write about things that are important to you. In my case, time management and productivity are important. If you’re focused more on your thoughts and feelings, be sure to focus more on that in your writing.
Just asking yourself how are u really doing and writing it down is a good way to acknowledge they way you feel and I think a good way for validating your emotions.
Something else is the things that we are grateful for. For example our family, or our friends, or an experience that we have made…
Yes i have!!
What issues I endured today?
How I handled or resolved that issue.
Did you solve or pass the problem.
What can you do to make you feel better about the situation
I am so happy and grateful to hear the laughters of my children and my fiancé Randy Barnes Jr. I am thankful to the Lord for bringing so much greenery and abundance into my life. I wouldn't have it if it wasn't for the Lord. I am thankful that I am grateful to have faith to help others.
Otherwise, just write. Write with no purpose. Write with no intention of reading, write with your ugliest handwriting. Write 3 pages full. You’ll be amazed the things that come up. Paper has no judgement. It is healing and freeing to write like this. It’s called Morning Pages. I can really recommend this!
The society talks a lot about how important it is to have empathy for the people around you. But very often, we forget to empathize ourself. Sometimes a day goes just by like that : fast, tiring, demanding, burying our feelings in order to just get things done. But at the end of the day, don't you think you could have maybe done better? Like empathizing yourself more? Were you actually happy? Did you sleep well? Eat well? Did you tell someone about what you actually felt instead of just nodding and smiling? Be with yourself and listen well. Maybe it needs to live more rather than just living up to the world's expectations.
You deserve to be loved, to be heard, to be understood
That makes me more conscious about how I feel, and instead of being reactive to whatever life throws at me, it helps me finding the actions I can take towards feeling the way I want.
Think about a person who makes you happy, a situation where you are feeling comfortable, a thing you enjoy to watch. How do you feel at this moment? Write about this and you will have a reminder that everything is going to be okay.
To start off this list of success quotes from history, let’s go start with a funny one. It is a little bit humorous but also deadly serious. A trait that sums up much of Mark Twain's writing. (He is among the famous people who kept journals.)
Confidence is certainly one of the keys to achieving any measurable success. But ignorance actually can have its place. People who achieve those incredible levels of success that people make not of and talk about often also need to gamble to achieve their success. They take risks, they fight long odds and they overcome them. This is wonderful and motivating, but could any sane person face such odds if they were not a little bit ignorant of what they were facing?
How your feeling
What is new about you
What's happening in your life
"What am I grateful for today?" and "What did I get done today?" strengthen skills of positive reflection and end my day on a good note.
"What would I do differently next time?" gives me an opportunity to flex a growth mindset and critique my day in a healthy way.
"What's on my mind right now?" gives me an opportunity to write down any challenges, anxieties, or ideas I think of, putting aside for tomorrow anything that might otherwise keep me awake.
Read over everything you wrote. You'll likely find yourself surprised or moved by what you've written once you truly read and take it all in.
Finally, jot something down about what you noticed. Are there things that stand out to you in a way that motivate you to change tomorrow? Things you realize you took for granted or are proud of and would like to continue to perfect? Sometimes, there may be no reaction at all. That's okay, too!
You get to know yourself better over time by doing this consistently…and it's amazing to be able to read again several years later to see how far you've come and/or how much further you'd like to go!