Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
I usually in the normal time take problems so easy and I don’t think about them very much sometimes I only think to
...I do it seasonably. But I keep a few of the past season and coming season in a far corner of my closet
...I prefer body scan meditations but don’t like the one where the lady is talking. I prefer to feel through sensations on my
...Yes, when I sit down to meditate, it’s like anchoring myself during a storm at sea. It makes me realize i am supported
...Not often enough! Usually, when I get up from my chair, I will stretch a bit, but I don’t have a set scan
...I simply googled this, there is the youtube video on things to do when you are sick. I don’t know if this will
...Before and after workout to keep limber and care for my muscles. Before bed to relax. When I can’t sleep or wake up
...I am starting this journey at 6 months pregnant I started stretching for 1 to 2 mins the first week and now I’m
...I don’t haha. For the first time last night I put away my phone to get ready for sleep, so we’ll see if
...Savashana :) Savasana (Corpse Pose) has been called the most difficult of the asanas. Indeed, many yoga students who can happily balance, bend,
...
