Molly F.
I really like the idea of different kinds of oatmeals, egg dishes, shakes and veggies as quick and easy meals. Along with being
...What quick and easy meals do you make for one?
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Frequently asked questions
How do you improve your ability to visualize what the meditation excercise is asking?
Hildebranda I.
Try picture yourself in a movie, that way you are using your imagination. You are the main character but there is a narrator
...Does exercising at night make it harder to sleep?
Nicolas O.
It’s different for all people but for most of them it does. Because your adrenaline levels and body temperature go up it makes
...Do you eat the same breakfast every day? Or do you have special breakfasts during the weekend?
Kirk Z.
Starting out I did the same breakfast every day and then once I got that into a routine I started making small changes,
...How do you keep up the habit of meditation?
Tilde E.
Honestly I just started using fabulous and it’s great I just started focusing on taking out time for my self and meditation is
...I want to establish an early morning ritual but I work 80+ hours per week. It’s hard for me to quiet my mind before the start of the day but I do think it would be a helpful way to become more mindful from the beginning of the day. How do you overcome anxiety about moving on to the next thing when you sit to meditate?
Adeline X.
The way I overcome anxiety may not work best for you. I do not work an 80 hour work week but I am
...Hi there! What’s your favorite habit you’ve added so far and why?
Yusuf M.
3 full glasses of water in the morning when I wake up. I feel like I’m doing something good for my body, starting
...What kind of exercise do you do?
Martin G.
Well to be honest I just go with what feels right or what I feel like I should I used to have a
...How can you meditate in a place that’s slightly noisy?
August U.
You can listen to music and take a deep breath then start the meditation just relax and keep calm DONT stress over the
...What motivates you to Meditate when your stressed out part of the brain says “I don’t have time to sit still!”
Reweti J.
It’s tough but remembering that over time the meditation will quiet that part of the mind has helped me keep to the habit.
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