Kareema N.
For me, I basically eat toast ,eggs milk tea and beans . And this is like my go to and it usually does
...What is a quick and easy breakfast??
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Frequently asked questions
What are your vegetarian/vegan healthy breakfast ideas (apart from porridge/overnight oats)!
Tyesha J.
I truly have no knowledge Of what’s actually considered vegan. But if I had to take a try- I would say, avocado toast
...How do you deal with keeping up the habits during the weekend? I would like to be able to have separate weekend habits to check off, because I do some things differently and you can’t delete them without deleting them everywhere.
Billie O.
I think it will be better for me if I can keep up the habits for the weekend too, because I think, it’s
...How do I ignore the aches and pains to meditate. I get wrapped up in trying to make myself relax and realizing my muscles are knotted and hurt. How do I chill out about it?
Ricardo E.
Perhaps view meditation as nothing more than breathing. I would suggest the following: only 3 long breaths. On the inhale think air expanding
...I can’t seem to build space in my diaphragm with breathing. I keep practicing this breath but it never gets easier or expands. I’m always short of breath afterward. Any suggestions?
Chloe N.
Try to stay calm and grounded – perhaps you’re anxious when controlling your breathing and hyper aware of if you’re breathing enough? If
...What kind of celebration methods could I use?
Flavie T.
This is a tough one because it’s different for everyone. But do something that makes you happy. It could be a self care
...Which fruits have slow sugars?
Na L Q.
I dont understand, what you mean as slow sugars, but for snacking, fresh green grapes are great, they contain huge amount of
...Do you find it easier to work out in the morning or evening?
Ka S Q.
Morning. With my kids in school and me being a homemaker, I find it way easier to workout as soon as I
...Do I need to eat breakfast first, or do I need to start with the exercise?
L Cia Q.
in my point of view i think doing exercise before breakfast is a good and healthy option because doing exercise after breakfast
...Do you focus on one particular exercise (push-ups, jumping jacks, etc.) or do you have a short routine covering different muscle groups?
𝑨𝒏𝒏𝒆 𝑴𝒂𝒓𝒊𝒆 N.
I don’t focus on one particular exercise ,but i have a routine for every muscle group. I recommend to focus on all
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