Try setting a timer! Star with 5 minutes, then 10, etc. You will be amazed at what you can get done when you
...How can I stop myself from checking social media?
Uninstall from your phone. If you really want it then install on laptop or tablet as it makes it more difficult to use.
...Any non phone related activities to do before bedtime? I find the transition between phone and bed a bit harsh and need a buffer in between to properly disconnect
I like to go around my house and do a little tidy up. Load the dishwasher and set it to run. Check all
...What is a good skincare routine?
i think a good skincare routine consis of having moisturizer and also a cleanser or serum mainly just whatever works for you
...How to disconnect when work is not done?
Simply take a nap, read a book or just daydreaming will do. As long as you are not scrolling one socmed onto
...What do you do as a short grooming routine? What do you do every day as a must?
My short grooming routine consists of getting dressed, brushing my teeth and brushing my hair. Something I do everyday is exercise. I aim
...How do you maintain a tidy environment?
I see a mess, I take note of mess and contemplate the time and effort to clean it up, then I go on
...So I don’t meditate, I pray to God and I find it just so amazing. But I also feel that I can get sidetracked easily, how do you not go off on a train of thought?
I get sidetracked often. I try to redirect myself most of the time however sometimes I go with the distraction because my mind
...Can you recommend any meditation program?
There are many apps you can download that are really helpful. I recommend Oak or Deepak & Oprah. D&O has 21 day challenges
...Does anyone know how to take care of your scalp beside the basic wash your hair?
Yes! It depends on if you have more an oily or dry scalp, but there are many treatments such as coconut oil, vitamin
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