-Shampoo gently.
-Wash less often.
-Try an omega-3 supplement.
-Eat more antioxidants.
-Try probiotics.
-Use a scalp scrub.
(taken from google)
You also shouldn't wash every day as it's too harsh.
Gentle shampoos. Tea Tree oil is good for calming the scalp. I use a tea tree oil shampoo.
If you have actual issues like dandruff, you might want to check in with a GP and get a prescription for medical shampoo or an ointment etc.
you should do the routine care:
• brush your hair in order to improve blood circulation in your hair follicles and distribute the fats produced by the scalp to the hair to prevent its dryness. One time thorough brushing helps to free the scalp of the dead cells, in other words let it breathe.
• protect your scalp from sun exposure or too strong temperature change by wearing a hat
And that’s what you can do cosmetically:
• weekly peeling: there are many products for scalp peeling. I prefer the ones based on AHA acids to free the scalp pores (yeah they can get clogged too). I do dislike however products with hard particles for mechanical peeling effect since its difficult to wash it out if you have a long hair. Use peelings after shampoo wash and before applying conditioner/mask
• there are scalp masks in case it feels dry or suffer from certain problems. Alternatively you can make an oil mask for your scalp and also hair ends before washing it (oils need at least one hour to get absorbed)
• use scalp lotions preferably plant based to prevent dryness or dandruff. Some scalp tonics with caffein and minerals help to promote hair growth. But make sure you’re not participating in a sporty competition since caffeine will be found in your blood.
I hope I could help 🙂
Shampoo gently.
Wash less often.
Try an omega-3 supplement.
Eat more antioxidants.
Try probiotics.
Use a scalp scrub.
I apply and message oil at the night after which i have to wash them next morning