What do you journal about?

Clara P.
I usually combine my comment about the quote or message with whatever I am feeling about the day. I try to make the journaling process act as both a reflection and diary all rolled into one.

Michelle N.
I most journal about my current state of mind and my current situation with how things are going and where I am in life. Then I try to see a way of making lemonade with the lemons life has thrown my way. Learning not to sweat the small stuff is easier said than done with me so, writing it all down on paper gives me a handle over my reaction and helps me to process things easily.

Nachiketa P.
I write about the tasks I achieved, the conversation I’m having with people and just immediate things that are on my mind.

Samira X.
I usually journal about the daily quote on the app and what it means in my life. Other great things to journal about are: things you are great full for, hardships you overcame, positive things about yourself, things you are looking forward to, hopes & goals, How your day has been or exciting things happening in your day, etc

Eliyah N.
Nothing about yourself only what is good for to remind you that all is G-d.
Just as a mirror covered with dust shines brightly after it has been cleaned, in the same way, once an embodied soul has been the true nature of the Self, he becomes complete, fulfilled and free from sorrow.

Kyra G.
A bullet journal full of tasks I need to do, stuff I did that day, and my thoughts throughout the day. It also contains a few productivity notes, lists of things I would like to get and some art ideas.

Cupid E.
I journal about what happened that day. Also about stuff that I just need to get out. Lots of things, honestly. Journaling for me is just a way to express my mind and get things out that I can’t keep in. I’m a very secretive and quiet person, so journaling helps so that I don’t explode from everything I hadn’t gotten out.

Mballu N.
Firstly I move I put on a 15
Minute exercise video or dance video something that will get my heart pumping and the feel good chemicals moving. After you have exercised take a nice warm shower dry yourself and lie down and meditate you will feel so good.

Randall U.
Well I reflect on the day and list the pros and cons but also I list my thoughts and feelings that happened during the day, it could be thoughts of people or (since I am still in school) about certain subjects that I disliked and what I thought could be better or what I liked and wanted to keep.

Johnmichael F.
I journal about what I do during the day & night. I journal my emotions, thoughts, & dump any thoughts or worries, or even make a to do list so I don’t have a sense of vague anxiety in me. This helps with me being consciously awake & being in the present moment, aware of everything.

Loli B.
I usually write about what I’m thinking or respond to how I feel after reading a quote. I’m not a very diligent journal writer but I find that it helps me reflect on changes that I’m trying to make and capture thoughts that I’m having about my journey.

Noa U.
Everyday I journal what I feel for the day and what I have to do in the day. And then the next day I look back on what I have completed and hopefully I feel a little better especially if my day started off a little rough.

Ivana P.
I journal about how I felt and what happened during my day. Also, I write down three things that I am grateful for everyday.

Dalal N.
Whatever you feel like writing down. Sometimes I don't write about my day, but I draw it out on paper. You can also usr gratitude to write down what you're grateful for that day.

Miya U.
I answer the questions the app asks me. I journal about how I feel and sometimes what I could’ve done better in a situation

Юлиан Рачев N.
Most often, about my day, random thoughts that have came to my mind during the day, or whatever comes to my mind while i am journaling

Meg F.
I do a guided gratitude journal to remind myself that I have so much to be grateful for no matter who or what is going on.

Julie F.
Mostly about the events of the day. I do it in bullet points, so I don’t take too long on any one thing. I’ll also include really strong emotions about those events/thoughts and ideas I had. I find that keeping it brief and focused on events/tasks completed gives me an excellent record of time and my accomplishments. Then, when I feel like I’m accomplishing nothing and nothing ever happens to me, I can look back and have simple, recorded proof that those thoughts are incorrect.

On occasion, I’ll write a longer entry that is more centered on venting/working through emotions or a problem. But I don’t do it everyday; only as necessary.

Kelly T.
Your lunchbox by your shoes, or your keys, or something else that you need to take with you every day to work. It doesn’t need to be full. It just needs to be there. When you see the lunchbox you will remember that there is nothing in it and will fill it up and then take it with you on your way to work. Or it can before, with non-perishable items for the day, and then be filled with the other things that need to be on the fridge the night before..

Jessie Q.
normally there’s a quote in fabulous that i reflect on, and then i talk about my day, my achievements, and anything that’s on my mind.

Karl J Rgen O.
What I’m thinking. I like to tap into a stream of consciousness and let the narrative go where it may. Usually, it’s thoughts that have been weighing on me that conclude in a positive/uplifting way. I generally don’t have a prompt, but am able to write freely for a significant amount of time.

Kaye N.
I usually journal about my day, the good things mostly and things. I write about my thoughts and reflect on my day, my behavior and my thoughts. I can use this to see my growth through using this app and practicing more mindfulness and meditation.

Angela P.
Dreams, things I notice, the Love I feel. The thinking that feels like it’s not even mine at times, the thought drops that come out of no where.

It seems like there really is a whirl wind of activity surrounding me. The feeling coming off of it is a lot better than it was. At times, I feel I have many people to thank and other times people to tell to F off, which I bite back, mostly. Awe the beautiful balance of life!

Lindsey N.
Sometimes about my day, little things that make me happy, what I'm grateful for, things I like about me, what I'm looking forward to, and I look up journal prompts to help me on the days I can't think of anything.

Perry F.
Mostly just my feelings. Usually basic things from what happened that day. I’d like to start journaling about deeper feelings.

Catalina E.
Personally I try not to push my self too much or make it bigger than it already is if I’m feeling a bit dull I’ll just a few words, normally how I’m feeling at the moment however some other days I’ll have loads of ideas going on in my head so usually I just write whatever thoughts I have especially about how I’m feeling

Kyra G.
I like to Journal my thoughts and what’s going on in my days. If I’m having a good day or a bad day, what happened today or what’s planning to happen in the next couple of days.

Fiona N.
Anything and everything. I mostly write down when I’m anxious or stressed to pinpoint why and tell myself in writing why I shouldn’t be. But I also love my beautiful fountain pen so I write anything that comes to mind just so I can use my pen more!

Melina Y.
Well it’s not that deep, I just think about the quote of the day and it makes me think. I write down what it means to me.

Tristan S.
Mostly, I like that the app converts my reflections to the daily coaches into entries in a virtual journal in the app itself.
But I’ve also started to write on the notebook. The same for the “to do” lists. I’m writing personal feelings and opinions. Things that I’ve been long developing in my head. Probably I’ll start turning them into a clear plan.

Morana N.
there are daily quotes in the journaling task, I think about them and then I write how I understood them, how can I apply the quotes/learnings/wisdom to my life right now, what is the positive thing or an insight that I extract from it

Alicia E.
I actually start from the date then write goodmorning.. after that I make points of what I do like if I drink water I directly go to my journaling notebook and make point like that I do this whole day which helps me to memorize what I did in a day and I often share my mental health journal in a online journaling its helping me alot and I hope it will keep helping me

Connie P.
Honestly anything that pops right into my head. And it can be anything, and branching of from there wherever my thoughts take me.

Dalal N.
Achievements even though a small thing like for example walked more than 7 thousand steps. I usually use the journal for the challenges I do on fabulous.
I also have jar I use it to write o good thing happened everyday and write it on a small paper then put it in the jar. I do this to realize that I need to be grateful. And it also helps me to love myself more,changes your mood, just better your mental health.

Anan V.
I journal about vampire diaries and Harry Potter and stranger things and mostly about books that I like and I also journal about life

Emily C.
It feels like a load is off my shoulders. It a way of actually seeing my thoughts and better reflect. It’s also a way to say things than I can say out loud. My brain is always thinking, always moving and I haven’t found anyone that can keep up the pace

Liva W.
I don’t journal often but I’d like to start. If I do journal it’s about my day or my feelings and emotions or my want and needs. I like to write what I desire for myself in the future or speak on my past and take lessons.

Ariadna Z.
About the things that happens during my day, how people trates me, how my day goes. I use a app it is call Morning, this help me a lot.

Thomas O.
Eu gosto de escrever sobre o que eu estou sentindo naquele momento. Sobre a minha vida, sobre o que eu quero viver, sobre o que eu posso ou o que eu preciso mudar e sobre o que eu quero

Mitchell O.
I️ only started journaling on this app. A lot of what I️ have to say is about being a happy mom or how to be. And being a happy mom means to be mentally happy about life and about myself.