to me 😊
1. Gratitude
2. Affirmations
3. Empowering questions
4. My priorities
also a journal question -what am i most proud?
my answer is: i am most proud of me and my friend that we made a kinda diffucult exam and we got on a school that we wanted:)
Sometimes I also write about my relationship or my point of view because it’s always interesting to read again a few times later.
Just as a mirror covered with dust shines brightly after it has been cleaned, in the same way, once an embodied soul has been the true nature of the Self, he becomes complete, fulfilled and free from sorrow.
Minute exercise video or dance video something that will get my heart pumping and the feel good chemicals moving. After you have exercised take a nice warm shower dry yourself and lie down and meditate you will feel so good.
My day
I vent whenever I have to
Which is almost everyday but you know it’s alright
I write about how my day has been going, what I’ve been doing the past few hours, how I’m feeling, and it really helps me reflect on my thoughts
I hope this helped 🙂
Because I like to look at it later and remember the good or hard times. I also like to write in details so I remember what I was feeling and what was going through my mind
It is a lean protein breakfast that’ll make you just feel good.
If it’s in the morning I will reflect on how my day is going to be, what are my expectations and how I woke up feeling.
Afternoons are normally when I have something in mind in desperate need to put it on to the paper.
Night times I reflect on my day, how it went and how I feel about it. What I’m glad went well and what I will work on tomorrow to be better.
On occasion, I’ll write a longer entry that is more centered on venting/working through emotions or a problem. But I don’t do it everyday; only as necessary.
When I’m upset, when I’m really happy and why those things made me feel the way they did.
And just like that, I can refer back to this healthy logic when I’m struggling! Just literally let the words flow, whatever it is and no matter how silly it may seem 🙂 good luck!
what I'm grateful for.
consider my blessings.
acknowledge the good that comes to me.
I want to appreciate the people who come across my path. There are times I fail to recognize the gifts I'm allowed as they occur.
especially if it's not wrapped
in a package I recognize.
i write my poems into my journal too
الحمدلله ونسأل الله الاستمرار على ما يجب أن نستمر عليه💗
It seems like there really is a whirl wind of activity surrounding me. The feeling coming off of it is a lot better than it was. At times, I feel I have many people to thank and other times people to tell to F off, which I bite back, mostly. Awe the beautiful balance of life!
But I’ve also started to write on the notebook. The same for the “to do” lists. I’m writing personal feelings and opinions. Things that I’ve been long developing in my head. Probably I’ll start turning them into a clear plan.
my diary is about the life of a single man.
i talk mug on daily wants from lazy types individuals who like the bed all night .
i draw beautiful mindsets on people i'll want to be with and have quality time with , the world is changing , conversations are transformative making magic so, i'll have to watch out for what's ahead.
Thoughts that come to me when I contemplate on life.
Quotes.
Sentences that describe what can help Earth and how.
We are Earth.
All of us.
How often do we ask how precious we are?
I write about personal growth.
I also have jar I use it to write o good thing happened everyday and write it on a small paper then put it in the jar. I do this to realize that I need to be grateful. And it also helps me to love myself more,changes your mood, just better your mental health.
That way I am aware of what I succeed in ant what I already have.
I have and will stand the test of times in any degree