Usually I write the little things I enjoyed, my thoughts, what I want to change and what I want to keep doing. I write my thoughts about books, friends, and I work on my self I try to focus on what my soul and heart wants, I give compassion to myself, I credit myself, I appreciate the people around me, I think about "how can I make my life even better and go to the next level?"
I write in my journal every day, just about what happened to me, how I did on my goals, how I felt, or about anything that’s on my mind
I start with the date and how I’m feeling right now. Then I add in what made me feel better and what made me feel worse. If you ever get stuck, just look up journaling prompts for mindfulness!
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
