Adam F.
When you have a certain goal as to what you want after you excercise, that image in your brain of yourself motivates you,
...How do you motivate yourself to exercise even though you don’t see immediate results?
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Frequently asked questions
What do you do when your mind is stuck on a thought while meditating
Anna P.
Remember mindfulness and focus on here and now. Have a sip of water or take a deep breath to divert your thoughts. Think
...What is your great breakfast to eat for fuel and to be full?
Christoffer N.
A great breakfast to eat is a breakfast with protein for example eggs,you should also avoid sugary foods and they wear off in
...What is a tasty, fast, easy, and protein rich breakfast you like?
Abbie Q.
I love making protein pancakes. You don’t need a lot to fill yourself up and it’s relatively easy to make when you’re just
...What apps do you use to track your fitness and/or keep fit?
Robert Z.
I dont use any fitness apps, just youtube for workout and timer for running. I used to track my calories, though, but stopped
...What would be great a diet for lunch and dinner?
Luis P.
A great diet for lunch and dinner would be chicken for lunch with some green vergis and white rice and for dinner beef
...I want to know about weight gaining exercise
Giuls N.
Weight gaining has never been a quest of mine so I wouldn’t know how to do it , but working gradually on it
...I always have too little time in the morning, and I always cut breakfast short. How do I motivate myself to be faster so I can sit and eat instead of eating in the car while driving to work?
Kim O.
Throughout my years on life, something I’ve learned is to not depend on motivation and on persistence. Try to build a habit. Start
...What should you do if you cannot find time to eat breakfast in the morning?
Tess N.
it happened to me many time, to wake up a bit later than usual and having the whole routine messed up, leading you
...How do you make sure that you meet your good breakfast habit goals?
Brittany U.
I have been prepping “microwave scrambles” in a Tupperware to take to work. It’s really easy and so satisfying especially on cold winter
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