Hayli U.
I’ll typically apply night face cream and read in my bed for 30 minutes or so. I set out my exercise clothes, plus
...What do you do before bed- to prepare for the day to come?
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Frequently asked questions
How you know what’s your purpose is?
Dimas Q.
Maybe more and better you’re learning in life to know yourself, you get the idea of your purpose in better and clearer detail.
...What does your grooming routine include?
Danielle C.
Anything that helps me feel good about myself. I don’t shower every day but I will get myself presentable and confident.
...How do I make my self take daily showers in winter?
Victoria N.
I keep my bathroom very warm, and I warm the fresh clothes on the heated towel rack before the shower so they are
...Do you have any tips for organization and making things LOOK neater?
Ir Na X.
"10 minutes rule". Every eve having 10 minutes timer to clean up the room. As much as you get done. 10 munites
...Can writing become hard for you?
Jennifer Y.
Some nights are harder than others. There are some nights when I can barely get through a paragraph and others where I just
...Do you feel that yoga counts as exercise or is it more of a mental health practice?
Lea N.
I think it is kinda mental practice as it does not loft uour puls to the levels Excercise do. And the whole purpose
...What’s a simple routine that stretches the whole body?
Jennifer O.
I find something bc as simple as the kind of stretch you do in the morning can get things flowing. Usually, I’m still
...How often should I stretch, I have joint problems, i am pigeon toed and double jointed and i injured my neck very badly horse riding six years ago and i suffer from chronic pain🌪
Kaye Z.
I don’t think frequency matters, however I’m not a physical therapist. I stretch when I wake up, and when I’ve been in one
...Are there any other good meditating apps for me to choose? I’m kind of picky when it comes to meditations, and I can’t afford a membership to anything right now, so keep that in mind. Thanks!
Alana E.
Oh definitely! They are everywhere. Even a simple YouTube search will reveal a wealth of free meditations. Jason Stephenson is great on there.
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