I incorporate walking when I get up to go to my lectures early in the morning and on my way back home in
...Do you like to listen to music? If yes, do you find it distracting?
I so like to listen to music, but some genres tend to be more distracting than others. Usually when I want to focus,
...Does anyone swim for exercise?
Yes, I do. Started just over a month ago, and found out I really like the feeling of being in the water, how
...How do you maintain a healthy breakfast habit when you are traveling?
The best way is to plan ahead. If you’re staying in a hotel, you’ll probably be able to fix whatever you have at
...How do you learn proper form for doing body weight exercises?
I learn to have a proper form by feeling for what works right with my body and what makes me feel as if
...Do you find it hard to exercise every day?
Right now I can, because I recently broke my ankle. There are days where I’m just in too much pain to do anything.
...Is it healthy to do a workout every day? Sometimes I feel that a day of pause is necessary for my body to integrate and/or heal from the exercise.
No, it’s not healthy to workout everyday especially for a beginner. I take two days or one day off depending on the week.
...What are your favorite healthy vegan breakfasts?
Diced potatoes with onion, Red pepper, and yellow pepper cooked in a pan. Sometimes with toast and Water. Or shredded potatoes with toast
...When and where is it ok to meditate? I’ve heard of meditating while walking but am confused by that concept.
Early in the morning is best, as I find I am more focused in the quietness. Sometimes going for a walk around a
...What kind of exercise should I do if I want to gain weight?
Im not sure as I only started this app not long ago for weight in abs I would recommend plank, side squats and
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