Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
i’ve cut coffee out of my morning routine and i feel waay better. but if i ever have a craving for it or
...Usually during my workout time I cycle. So I do this during my morning time so I don’t really need to take time
...I would stick to lean meats like grilled chicken salmon and eggs and it’s based on how your eating the food the amount
...It’s easier to start of with a small snack, especially if you don’t normally eat breakfast, and then you can gradually increase the
...See if you don’t have much time in morning then you can eat mixed nuts or fruit dish which contains banana, apple, strawberry,
...The beneits are: • You get some energy • You don’t feel hungry till lunch • Your mood can change on what you’re
...When my mind becomes distracted I count. In order to bring my focus back, I just repeat 1,2,3 over and over and sometimes
...Sure I have. My anxiety is getting a smaller and smaller monster and easier to control. Headaches fade away right after I
...sometimes i have eggs with my breakfast or as my breakfast, i don’t quite frankly eat breakfast but i ate eggs this morning
...I exercise about 3 times a week, 4 if I feel some extra energy. I dont work out everyday just to avoid getting
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