Kelly O.
When it’s getting close to the time to put my phone away for the night, I take some time to make sure I’ve
...What can I do to reduce the need of using my phone at night? Any tips?
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Frequently asked questions
How do you get into a good cleaning routine?
Nora O.
i like to tidy my room when im feeling unwell with the thought in mind that a clean room is gona make me
...What’s your favourite writing prompt or bit of advice that you’ve come across?
Miller F.
Writing prompt? How are you going to conquer today. What are you going to do that is going to make you look back
...How do you cope with seborrheic dermatitis?
Madison N.
wash the area with cleansing soap, this should help stop oils from making dandruff. use shampoo for dandruff especially.
...If you work with social media, how to use less the phone?
Kelly E.
A couple of ways you can use less your phone is bye setting a reminder (whether it’s in the fabulous app or just
...How do you feel after writing down how your feeling
Robert F.
After putting my thought down I often feel relieved and alleviated. It’s called putting down thoughts for a reason. You take the thoughts
...How do you deal with the neck pain and backache during the seated cross feet in the meditation?
Bhavya F.
When you sit down for meditation, remember to relax your body. You can start from your face downwards trying to relax every muscle
...Do you think an expensive journal or planner is worthy to purchase?
El Na Q.
i don’t think an expensive journal or planner is worthy to purchase. i think just a normal, cheap journal or planner does
...Have you incorporated meditating in groups into your routine? How have you made that sustainable?
Leslie U.
I meditate on my own with some relaxing, meditation music in my ears. I like to mediate by the beach, but if I
...is there a stretch I can do as physical therapy for my shoulder?
Rebecca J.
Rebecca Yes, stretch out one arm in front of you, and with the other arm, elbow bent, place outstretched arm inside and gently
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