Mads W.
When you are exercising, think of what you are going to accomplish when you are done. Maybe lose weight, get more energy, or
...How do you focus when exercising? What do you focus on to keep your mind active while exorcising?
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Frequently asked questions
Is it a good/bad/indifferent to meditate after a work out?
Jos N.
It is indifferent to me, because I’d never do it. I will start doing it after a workout to see the effects on
...What’s your healthy breakfast looks like?
Frankie W.
A good quality coffee with sugar free almond milk. A couple of whole-grain bread slice with ham, and sided with some greens. Sometimes
...Can you talk about how you transitioned from a guided meditation (I often use the calm app) to meditation without guidance?
Laly Q.
It simple, after doing many guided ones I remember one important thing; let the incoming thought drift away from you. But I also
...Can I do skipping instead of running at times?
Denise P.
Both skipping and running are ways to move your body, which means that both are better than not moving at all. If you
...Which meal do you give up most often on an 18hr fast?
Tristan Q.
Breakfast. I’ll eat dinner the evening (6:30 ish)before and I won’t eat until close to noon time the next day sometimes later. Breakfast
...What’s your favorite exercise that you think is the most effective?
M Lissa C.
I just started doing Body Groove, it’s like dancing but you actually exercising. I love it. Tricks your mind into thinking you’re
...How can I reduce my anxiety/self-awareness while exercising?
Mason J.
I do yoga daily which absolutely brings awareness – reconfirming with myself that I am in charge helps relinquish anxiety
...Is it okay if I eat breakfast much later than the rest of my morning routine?
Marten Y.
I’d say so, yeah. Food can be a tricky thing to "get right", and part of getting it "right" could definitely mean eating
...Abs workout is very hard for me
Frankie Y.
Keep pushing through, in the end it will all be worth it. If you stop now you won’t have the body you want,
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