Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
Stretching my arms up to the ceiling and then down my my toes, I stretch my arms across my body the down my
...For me stretching is more useful in the morning as soon as I wake up, cause it helps me feel full of energy
...Ik vind het heerlijk om even een tijdje per dag niet op mijn telefoon te kijken. Ik weet dat dit goed voor me
...I really like to find a comfortable place either outside in my house our anywhere you like and jut pick up my favorite
...Well, sometimes it’s based on your body,or medical condition etc... So for most people I would say about 10-15 minutes. But it’s mostly
...I used to clean in marathons, I can’t do that anymore. So I chunk 20 min. With a 10 min. Break. I try
...I know now that when I’m resistant to meditating I usually need it more. I put on my meditation music anyway, but on
...It’s important to stretch everyday, so whenever you are most likely to do it! First thing in the morning after a small bit
...My favorites are lying down and Indian style but you want to be in a comfortable position so your mind can be clear
...i knew it was working for me the more peaceful i felt after every mediation and throughout the day as each day passed.
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