Leah F.
Maybe putting on some headphones and listening to calming music and Journaling, all my thoughts, feelings, and emotions before I start to do
...What would be good meditation to enhance concentration for work tasks?
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Frequently asked questions
How do you keep committing to exercising?
Storm X.
After going backwards and forwards and through phases of being really consistent and doing great, to then stopping again. I realised every time
...What grooming habits make you feel more confident?
Ann Y.
Adding hand cream. Its so small but it means a lot. Just adding it in the morning and before i sleep. When my
...What are some favorite breakfasts that are easy and fast to make in the morning to take to go?
Olivia A.
oatmeal with yogurt left overnight, with berries and nuts; eggs with veggies, bread and cheese; cottage cheese with herbs, sour cream and seeds
...Is it okay to have a great breakfast at 10?
Lori P.
It good to have breakfast when u wake up everyone wake up different time so no need judge but breakfast it so important
...Does a great breakfast mean a big breakfast?
Aleksey P.
Yes. Breakfast is the most important meal of the day, as people are most productive in between 8-12. When you wake up, you
...How do you get back on track when your routine is disrupted?
Zee I.
I take my time and reflect on what changed,then start again small, and moving forward step by step and knowing that it’s normal
...Sometimes I really don’t feel like eating the morning but always regret it later. What’s a quick light breakfast I can grab and go?
Daniel Z.
I don’t know much about Protein food but I would prefer wheat bread and milk or omlate and apple as a quick light
...I get lost when I run because I space out. So, keeping my running routine when I travel and don t have a safe route yet can be a challenge. Last time I did that I got lost for 8 hrs in the hills of Barcelona having run out of water and GPS within the first 2 hours. How do you set yourself up for success while preventing getting lost when out of you habitual context?
Edgar P.
I often daydream about my goals and how I would feel when I complete them. It keeps me on track and focused on
...Do you eat the same thing each morning or do you switch it up?
Angela N.
I usually eat the same thing each morning for a week, and then switch it up for the next week! Or sometimes, it
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