Luka Y.
Believing in yourself and making yourself get up and do it. It sucks at first but it helps you in the long run.
...What are your top tips for getting exercise done in the morning?
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Frequently asked questions
How do I get active?
Jillian N.
Walking your dog if you have one or just reading a book. Doing something productive like cleaning your room or doing the dishes.
...What’s your favourite trype of meditation, weather it be just the bells with quite reflection or a focused meditation.
Luciele G.
i think breath in and out is meditation what why i do it from the past three days to make myself more focus
...How often during the week do you exercise? When do you do cardio versus strength training?
Simon X.
I workout out about 3 times a week. I always include cardio, not that I am trying to get big or lose weight.
...Is it better to exercise in the morning or in the afternoon?
Tracy X.
I have found it’s easier to form a habit and commit to exercise if It’s done the same time every day. And for
...How long after waking do you eat breakfast?
Hein M.
Mostly I have breakfast 15 minutes after getting up. It is about 10 minutes after brushing my teeth and washing my face. Sometimes,
...What do you prepare when you don’t have much time but need a healthy filling breakfast?
B N.
The night before I soak oats, nuts, seeds, dried fruit in some water and put it in the fridge. If I have the
...What do you eat for dinner?
Aisha N.
I try my best to stick to my plan and incorporate lots of protein/beans and veggies. Sometimes I can’t stick to my meal
...How do you start and get better at yoga? I find it very tricky and am often left sore.
Ruby E.
Just go slow and follow video tutorials that offer little alterations for less flaxable people/beginners. I use yoga with Adrienne, she’s the best
...What are some quick morning exercises I can do, besides Yoga or low intensity ones.
Mary N.
I like to do some exercise for my eyes and fingers in the morning. I also like to stretch and breath deeply for
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