Nadia N.
no I do it alone I do the child pose muddle and left and right, also I do the thing that’s like the
...Can you recomend a good YT video about stretching that tou can follow?
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Frequently asked questions
Has disconnecting really truly helped you go to sleep faster and stay asleep?
Brooke N.
Yes, I was able to fall asleep easier and faster and when I woke up. I didn’t feel tired like I got a
...What do you do to pamper and groom yourself?
Lenia X.
I do something that makes me feel confident, for example I go shopping and buy something beautiful for me or I style my
...Do you prefer a physical journal or a journal app?
Courtney N.
I think I honestly prefer either depending on my mood. If I’m feeling more sophisticated, a physical journal would be nice. It’s more
...Do you journal in the morning or in the evening?
Boris Z.
Mornings preferably for me it sparks my day and gives me the right energy and focus. I’d rather sleep over some video clips.
...How quick are your morning showers?
Amanda P.
I set aside 30 min for morning showering. Put a good playlist on, shower, do my skincare routine and get myself ready for
...How the heck do you store organized and neat Tupperware?!
Klaus Q.
Of course, self love is what this journey is all about. I believe it is important to be honest with yourself. Get to
...I struggle with sitting quietly and still (ADHD adult here!). How can I manage the impulse to move and actually focus on the breath and feelings?
Julien N.
tense your body very hard for 3 seconds and relax completely with a breath out. Do that 3 times. That should get some
...What is a good tip when handling "pet adventures" I have 2 miniatures and a cat that find mischief/adventures.
Albert Z.
maybe (if your pets are out door type) you can set up a little "pet scavenger hunt" and hide some treats everywhere with
...What things help you when you are in a bad mental state?
Elise N.
Listening to Soothing sounds of Nature. Aswell as lofi music as it calms me down if I’m under a lot of stress and
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