Do you journal in the morning or in the evening?

Boris Z.
Mornings preferably for me it sparks my day and gives me the right energy and focus. I’d rather sleep over some video clips. Actually relaxing for me.
Kami Z.
It depends. Lately I’ve been doing it as part of my current meditation program in the morning, but I think it is important to do it when it’s a good fit for your brain’s best time to reflect.
Kevyn Q.
Journaling in the evening is personally best for me. It acts as a good end to my day as I reflect on the knowledge I gained and experiences I had.
Brielle R.
I journal in the morning. It’s when I have the most energy. But I can understand why people would journal at the end of the day as well. That way everything that happened during your day is fresh.
Victor U.
I more like to do journal in the evening bc i do it befor bed then i cpm out with my problems o what i just did in the day!!.
Luisa S.
I do it in the evenings, that’s the time when I feel more inspirated if you can Call it like that, I’m a person who is always on their own world, so for writing in my journal I usually think a lot
Noah E.
I journal in the evening because it is easier to remember what I did that day and write it down at night rather than the next day.
Oguz N.
Journaling is inserted as an afternoon habit for me but to be honest I’m not so consistent with it yet unfortunately. When it gives me a notification to remind me to write at 13:15 I’m sometimes busy at work or at something else, so I tell to myself “ok, later” and then I forgot. Sometimes if I remember I write something late afternoon or in the evening before going to bed together with to do list for day after. But I have to accept that it’s totally up on me, probably I should set the reminder for a more appropriate time or just insert journaling in the morning. In the evening most of the times I don’t feel like writing a lot even my to do lists are short and poorly made.
Kerryn Ernst Net Au N.
I am only starting journaling since starting the app. At the moment I am thinking on purpose and direction for my day in the morning and connecting my to do’s which I compile the evening before
Glore P.
I have a self care journal and I write in it throughout the day. I end at night and reflect on my day. I jot down my moods and how I physically feel. I also put what fun things I did that day.
Catarina Q.
Usually in the evening, but if I get an epiphany or a thought I really need to write down, it can be at any time of the day.
Luisa S.
I do not journal. I use to but I lost the habit. It's something that happens to me often. I would get into something then stop doing it then I'll never do it again. That's why I'm trying to work on my habits. I hope this helps
Damaris Z.
I write to quotes in the morning although when I’m writhing in my diary I do it in the evening. I also think it is better to write in your journal by hand in a book but it’s really up to you
Divya F.
It’s more like when u really feel like to journal . Journaling is just a way that helps u reflect ur thoughts & feeling and can also serve as a habit tracker !! By journaling u can know better how u r feeling or what’s bothering you or why u r feeling a certain way . U can journal in the morning to reflect how u r feeling and what good U want to do in the rest of the day . At night u can journal to express how u felt the entire day and what good u did that day !!
Luisa S.
I journal whenever I completely finish a task. With the smaller tasks like drinking water in the morning or eating breakfast, I immediately go in an say “Yes, I did this and I’m proud of myself.” For other tasks such as exercising or homework, sometimes I don’t finish it right away. I personally don’t have time in the morning right now to exercise, so when I do, I journal about it in the afternoon.
Waltrud R.
I do any task in the morning. In the morning I have more energy I’m more focus and more proactive. I wake up early enough to set a good plan and achieve it before I leave to work.
Luisa S.
In the evening. when I journal in the morning it feels like I force my thoughts to come to the surface and it stays in my mind for the whole day and I can't focus. But in the evening I go to sleep right after and it feels lightening.
Adryanna Y.
I prefer to journal in the evening… I’m honestly more of a night person, so this may be why, but out of habit since childhood I tend to work more in the mornings, so I don’t really have much time then. And if I find I’m stuck and don’t know what to write about, I could just write about my day, which isn’t really an option in the mornings (though you could do a dream journal, even though I usually forget what I dreamt of).
Adryanna Y.
Hmmm usually I journal in the evening, as it allows me to recollect my thoughts from the day, and perhaps what I could have done better. To me, I don’t have
Lilo U.
I journal in the evening as it’s when I’m done with the days task and challenges which makes it easy for me reflect on what I did better and what I did wrong so as to know my strengths and weaknesses so as to the more of what I need to bring results and do less of what doesn’t bring results literally time wasters and also try something new to make my work input efficient for an effective and sustainable outcome
Adryanna Y.
It's better to journal in the evening, because you can write what happened in your day and you don't need to speer any details. 🙂
Andrea B.
Evening i guess. I tend to rush in the morning. But actually i want to change that tho.. i think it's important to have the right mindset before i start the day
Stella N.
Both! I like to start my day by journaling and end my day with it too. In the morning it’s nice to set goals and manifest your day, and at night it’s nice to see if you did what you planned or if you had a good or bad day. 🙂
Betcha Y.
I like to journal in the evening more as things have already happened, choices have been made, and it gives me a good foundation to reflect on. Journalling in the morning makes it more likely for me to forget what I've done or my view might've changed on a situation.
Abdul F.
I journal in the evening because is when I find time. My mornings are a little bit heavy for me, but I’m trying to change that. I would like to do both, morning journaling for my intentions of the day and evening journaling for gratitude and let go all the feelings of the day in paper.
Ember P.
I always like to journal in the evenings because its kind of a conclusion of my day but sometimes I'll write in my journal in the morning or afternoon.
Rebekah P.
I journal in the morning because it helps me have a focus for the day as well as a creative outlet when I’m eating breakfast
Luisa S.
No, I don't because I don't find time or rather I don't take out ine for journaling but this question made me think that i shloud. It will help in reducing procrastination
Vanessa Q.
Evening when I am able to relax and put all my thoughts in the journal. Whatever happened through out the duration of the day
Victor E.
Well I pray more than I journal which is a little different. It depends why you’re journaling, if you like using it to write down everything on your mind I recommend at night because it helps for stress relief. But if you like to set intentions then maybe you should do it in the morning.
Heather J.
I do my journal in the evening. I find it easier to pause and reflect at night when it's quiet. It is also when my thoughts are louder so it helps to write them down.
Luisa S.
I prefer to journal in the evening, that way I can write down all of the days events and get out all the emotions that I experienced throughout the day. I find journaling a way to express yourself and your thoughts.
Carole Y.
I journal in the morning because when I wake up i tend to feel more better after journaling in the morning because it really starts to wake up my brain and get it going for the day.
Luisa S.
I don't journal a lot but If I do, I do it at night because I have my whole day to write about instead of just the morning.
Sebastian W.
Evening because in the morning I’m too tired to think and in the evening i will probably have more to write and say. Writing at night is even better though.
Lucy Q.
It doesn’t really matter when you journal, because they both have their quirks. If I woke up in the morning I might be groggy and tired, but it could be the same case at night. So just ask yourself: am I considered an early bird, or a night owl, and you should get your answer easily. I hope this helped!
Bertha Q.
I just started three days ago but I have been journaling in the morning. Gives me time to reflect and take in all the good that does in me so I am ready for the day ahead!
Isa E.
I usually journal in the evening cause it's after I lived a whole day of emotions and experiences so it's good to write it all down so that the next day I can start as fresh as a lettuce
Zacky O.
In the evening, an hour or so before bed. I always make myself some tea and play some relaxing jazz off my record player. I find the whole experience is very relaxing and enjoyable so I always look forward to journaling. It's one of my favourite parts of the day.
Jennifer P.
I prefer to journal at the end of my day so that I can reflect on the events that have transpired throughout though I do keep a small note pad with me and make little notes here and there because I enjoy writing. There's also no way to no when you will be inspired with great ideas for whatever you are passionate about and it just helps to keep those thoughts fresh because nothing is worse than having a great idea 💡 and then losing it. Best of luck.
Beatriz N.
I’ve always had a journal, as a child I would always write in my dairy. Even now as an adult I still write in my journal, I’ve always felt I could express myself better on paper. So to answer your question I wouldn’t really say I have a preference between morning or evenings, I just pick up my pen and open my journal and write. Whenever there is a moment in time that I get the urge to put words to what I feel, it’s just a sense of calmness takes over you when you stop writing, put down the pen, and close the pages to your book.
Luisa S.
In the evening. The morning is my most productive time of the day generally, so I want to spend this on deep work sessions.
Laura Z.
I prefer to journal in the evening to reflect on the day and I have more time to explore my thoughts when the day is almost over
Luisa S.
In the evening. I review my day and I rant in case I need to, which helps falling asleep for me. For me my mind is busier in the evening too.
Molly J.
I journal in the morning so I’m not overloaded with whole of my day and the chaos of it but instead just have my genuine peace and thoughts
Gia Z.
Stop going on your phone before bed. Literally keep it out of your room. Make your room a screen free zone 30 mins or an hour before you go to sleep!
Frida I.
Journallig can be done anytime if the day. Morning jiurnal mostly consists of extending gratitude for the day that you have got in your life. Night journalling is about extending gratitude for the things that happened to you throughout the day. This is my personal opinion of journalling. However, I journal during the day when it gets overwhelming for me and the stream of thoughts go out of control, I pen it down . It helps me relieve the discomfort.
Joless N.
i have a daily journal, i write whenever i have time and i write what happens during the day; i work on afternoons so it’s easy for me to write at the start of the day, i write what i would like to do or what i must do, while at the evening i write the things i’m happy or grateful for about the day
Tanya J.
I do both sometimes I write in the morning so I can read it later or I'll right at night so I can right down what happened and just let it out if I'm stressed so I do both.
Rasheen S.
In the evening because I review my day and what i felt or thought. Sometimes I write in mornings, all the things I'm grateful for. Makes me feel positive and look forward to the day
Kevin X.
I typically do it in the evening but i would like to start doing it in the morning to help myself better reflect throughout the day. I need to be better at getting up earlier and making my habits a priority.
Virgil S.
I like to journal in the a.m. because it is when I am thinking the most clearest and can talk about deeper subjects. It also generally helps frame my outlook to positive for the remainder big the day.
L Rke Z.
I journal in the evening because it allows me to review the days productivity and think back on everything that effected me.
Tobias C.
i journal in the morning wake up with the sun. As it’s rising the rays are beaming on me and I take it in then exhale an begin to write my thought and gratitude and goals.
Maci X.
I write in my journal at the beginning of my afternoon routine, after I finished getting ready for the morning, Right before my daily focus coaching
D1 N.
I understand not necessarily wanting to eat breakfast every morning I personally don’t enjoy it but even something as small as a smoothie or a piece of fruit, even a little ziplock baggie of trail mix can mean all the difference between you starting your day off with energy and a good attitude and you feeling groggy and irritable until you nourish yourself especially if you like to start your day with a work out, remember your car won’t move with no gas and I imagine it doesn’t go far with half a tank either. I hope that I was able to help and provide some insight for you.
Nicky X.
Both! In the morning I make a list of 3 things I want to accomplish and my thoughts about the upcoming day. In the evening I check off what I completed and decompress.
Gabby O.
I journal on the evening, so I can write about my day and the highlights, but you could do it at any time really! You could also do it in the morning to write your intentions for the day which would be helpful too so honestly either!
Luisa S.
I journal in the morning because this time my story unfolds once again. As I write in my journal at the time, I feel prepared on seizing the day!
Stary O.
Depends on how big your journal is, how much time you have, and how much writing you can handle. Me personally, I write in both because I have a lot of time to waste, I can write 20 pages before my hand hurts, and my journal is a normal size 🙂 ~Bee
Milo E.
I journal in the morning personally because it gets me thinking about what I can do in the day and because at night I struggle to think and reflect properly. It’s just a personal choice, any time would work
Anna C.
I’m finding that in the morning is working better; it helps give me instant focus for my day. I follow a PhD named Benjamin Hardy – he provides a list of 5 questions to reflect on in preparation for a journaling exercise. I’m finding those helpful.
Gra A Q.
Both. I journal, one of the first things once I woke up, everyday in the morning but sometimes, when it was an intense day, I also journal in the evening
Mathilde W.
I think in the morning is best because that’s when all my thoughts are fresh. I also feel like if I journal first thing in the morning then I can avoid going straight to social media.
Luisa S.
I usually write in the morning. With a clear and fresh mind. In the evening i tend to get more anxious, frustrated and sad. Getting things out of my mind in the morning somehow helps to put the “past” behind me and start a new day more easily.
Luisa S.
I journal throughout the day, via some mood and journaling apps. I would like to start a proper handwritten journal and write in the evenings. I would also like to start handwriting a gratitude journal in the mornings.
Habiba G.
Honestly. I dont really journal alot. I mean, if i feel like letting something out and i have the energy to do so, i do it. Other than that i usually amnt big on journaling.
A N.
I journal at night so that i have the whole day to write about. Morning Journaling is good for recording your sleep and dream patterns.
Victoria E.
I journal in the evening because it is easier for me to reflect on my day and to let my thoughts and whatever is on my mind drift away. I sometimes journal in the morning to set the mood for my day.
Luisa S.
It depends on your energy, if you came from work took a shower but you felt like a leave in the wind, just have some rest, wake up 15 minutes earlier to write your journal. It something you should enjoy, and to rest all the negative that you have. In a nutshell, do your journal whenever you have the time and energy for it.
August E.
I like to journal in the evening because there's not much to talk about in the morning, nothing has happened yet. but, in the evening, i get to recall what happened in my day without fear of forgetting some of it. also I find journaling to be very relaxing and a great way to step away from my phone before bed.
Caitlin Z.
On Fabulous I journal in the evening because my morning routine already felt a little packed. It helps me to reflect on my day and set my intentions for the next day.
Ross A.
I journal in the morning because I have the most motivation in the morning. If I wait until night I will not remember or have the energy or the stamina to do it.
Amy N.
I personally like to journal in the evening. That way I can write about what went well in the day and what didn’t do I can improve for the next day. Some people like to write in the morning to say what they want to do, write out their dreams etc. sometimes I do a mix of both but it really is up to you and whatever works best for you
Luisa S.
I journal in the evening, that way i can account for the full day's activities and feelings without making guesses or assumptions.
Stacey N.
I journal when I feel called to. Most times that occurs during my evening journey from work. It helps me to reflect on my day and to give gratitude for making it through
Jeanette W.
I write in the morning, it lets me collect my thoughts before I start the day. It also helps me think about how I can change my lifestyle for good that day.
Barbara P.
if for journaling you mean answering Fabulous' questions, i do it in the morning, if you mean writing thoughts on my actual journal, i do that in the evening before i go to bed 🙂
Isle Z.
I journal in the evening. I do that so then I can write down everything that happened in my day. I used to journal in the day and put how I want my day to go and my goals for the day. Either time, or another, can work. Finding what time is right for you is what matters.
Katapillar N.
I write A few sentences of my thoughts down in the morning and may add to them all day long off and on, then at the end of the day try to finish filling up the page.
Perfeito S.
Evening. I like to lay out what my best version of the following day will look like and evaluate what went right and wrong to adjust.
Rana Q.
Whenever i feel the need to ventilate , it is not a must to have journaling on a precise time , it is a rendez-vous with your best self
Luisa S.
I like to journal at both times because in the morning you can reflect on what you thought about in your dreams. I like to do it at night because you can refect on your day.
Abner E.
I prefer doing my journal in the morning because I have more clarity and gives me a feeling of accomplishment writing down my thoughts in the morning.
Laurie U.
I avoid facing my thoughts so purposefully journaling is difficult for me. I have more energy to face it in the mornings and do it consistently with cursive to make what I write meaningful. I would like to add journaling before I go to bed to reflect on my day and being accountable for what I set out to do.
Belanie N.
I journal when I feel inspired. Feeling inspired helps me journal deep into my thoughts and mood. I feel the. Most creative in the morning tho
Tommy O.
It depends on how I’m feeling and what events have occurred the day or days before or events that occurred on that day, I usually right out feelings when I’m feeling not well maybe sad,mad, angry, or mixed emotions of every kind, and also very happy events that have occurred like achieving goals or passing tests or even keeping up with my journal
Rudolph E.
I prefer to journal at night, just before bed. I've read that right before we hit the pillow, theta waves are produced at the highest frequency. This helps us get into a dreamy, sleepy state. I believe that we can effectively connect to our higher self during this time. Since the main part of my journaling is based around self healing, I find that this time is the best to receive specific messages from my higher self.
Ang Le N.
I journal in the evening most of the time. That’s the time when I relax and thoughts and feelings arise to write down. I like to journal in a physical journal and with a physical pen.
Maryam Z.
In the morning as soon as i wake up. Because in the night my mind is focused on the day before but in the morning i can journal about my deep emotions.
Mafalda F.
I usually journal in the morning imediatly after I wake up but it’s not that writing on a sheap of paper type of journal, I just answer some of the quotes this app has to offer and I end up writing a deep thought or how do I expect that day to go. So I think I can tell I “journal” in the morning 🙂 What about you?
Julia N.
I like to journal at both times. I like to write something in the morning because I have time then and in the evening I do not. I also like to do it n the morning cause it helps wake me up.
Abdullah N.
I think that sometimes not just living in the present can bring change. An example might be thinking about your future and how you want seize the day. As to your other question for me meditation can be anything which just frees your thoughts. Meditation can just be anything which allows you you focus on one thing
Sierra Q.
Morning, I aim to journal in the evening but there are just so many distractions by then and when I do get the chance to wine down I usually just pass out.
Gilbert J.
Mostly in the morning or early afternoon, because journaling for me can end up being about accomplishing something early in the day more than actually coming up with super impactful self-reflection…I don’t know if that’s the best way to do it, but it’s been working for me
Chris O.
I journal a little bit in the morning, focusing mainly on what I want to accomplish during the day, but mostly in the evening. Before bed, I review my meals of the day, what I’m grateful for, what I want to do tomorrow, my thoughts, and any other things worth noting. This way, I’m keeping pace with my life by journaling before and after each day!
Emilie Z.
I usually don't journal.
It would be mostly when I'm feeling isolated or it's something important or related to my small business
Akira N.
in the evening so that i can think about my day, and also since at night i’m more comfortable. In the evening you need to rush to get yourself ready and all. at night, just before sleeping so that i’m the most relaxed.
Leaf N.
Probably around the afternoon, because that’s when I get home from school. I would do it in the morning, but there isn’t much time.
Silke G.
So far i did it on the morning, bc that's when I remembered it. But I should do it in the evening bc as later I do it the as more things can happen.
Mila X.
i have considered journaling in the past but i have never given myself time or had the will to do so. the times i have written things down in a journal i have felt better but i am a perfectionist so i take a lot of time to make sure everything is just right. so for me journaling doesn’t work just as well as i would like it but if you don’t like everything to be exactly right and perfect all the times i would say that journaling is a good idea to talk and express your thoughts without talking to another person about it. in fact just writing this i think i will give it a try again!
Gabby O.
I journal at night. I feel like it ends my day on a positive note even if I am having a bad day because the quotes make me happy. I also feel like it is a good way to wind down and fully settle for the night 🙂
Rebecca F.
This honestly depends on why I am journaling. If I am filled with more emotion than I know what to do than I journal in that moment and that often happens in the evening. The morning journal allows me to set intentions. Therefore it really depends on where or why I am journaling.
Laertes Q.
I usually journal in the evening because it gives me time to reflect and it's the only time that I'm not rushing to get things done.
Jenni C.
I do it in the morning during my morning ritual. I will probably at some point add in a night time journal session at some point
Rinkika E.
Honestly, I prefer to do it later in the day. That way I can reflect on everything that happened. I am not mentally present in the first hour of being awake, so I can’t do anything in that time frame.
Marlene I.
I journal in the evening typically because in the morning I tend to run late for work it’s something I need to work on so I don’t have the time to journal at times I don’t even have time to eat breakfast but I think journaling or setting an intention for the day in the morning would help me out a great deal .
Luisa S.
depends on the day. it’s a good way to start the day and get myself motivated, makes it a good day. it is also good in the evening to reflect on the day and calm myself down to have a good night sleep.
Paula O.
Hey, I usually journal in the evening, but starting your day with fresh thougts that have been put on the paper is also really, really great! 😉
Tatum Q.
I’m a teacher, so I journal more so in the morning when I have my students journal! Every so often I do a second journal at home reflecting on my day!
Ei A.
At night….? I set time to wind down myself so I can have better sleep. I choose the night because it's the end of the day and I'm gonna rest for sure. So, I can check my finished tasks and plan for the next day. This makes me feel it was a meaningful day and tomorrow will be an organized day.
Daisy G.
Somewhere in between I would prefer journaling in the morning or right as I lay down for bed ..: but it never works that way. I just catch the vibe at any time and write.
Allie U.
I journal in the evening since it is the end of the day and I can just get my thoughts flowing and use this as a way to relax and clear my head and to reflect on the day.
Luisa S.
I do gratitude journaling in the morning as it makes me realize the things I am blessed to have and give my day a positive start . I also do brain dumping in the evening and let all the thoughts and things and lessons I learned from the day down on paper before going to bed
Yvette F.
I don’t journal. I do paperwork and try to think that will eventually lead to journaling. I’m trying to build the habit of sitting down with paper and pen. This is a baby step for me to Journaling.
Lisa S.
Evening only. After the day is complete, I journal as a way of saying goodbye to the events of the day, good and bad. It gives me an opportunity to review and unpack feelings and emotions felt throughout the day.
Lanie Y.
I personally journal at night so that I don’t miss anything that happened today. If I wrote in the morning I would miss out on my overall feelings of the day and how it went and what happened but that is just my opinion.
Layla Y.
I journal in the morning. I used to wake up with chaos in my mind. But when I started journaling there is peace in my mind. I set my intentions of the day and I wrote 3 things I’m grateful for. That’s the short version, when
Amberleigh Z.
I journal in the morning. As a morning person, I feel like my brain is more awake while at night I have a hard time forming the thoughts I’d like to put on the page. I allow for flexibility though! If sometimes I feel like writing in the afternoon or evening, I do that. For a while I saw it as a set thing I had to do at the same time, and while I still believe it’s great to have that in place, I am not hard on myself if I skip a day or write at a different time because it works better for me on a certain day.
Izzy B.
I try to journal in the morning, but I wake up in the afternoon so I can't exactly do that. I still try to journal early into my day, but sometimes I get occupied by other stuff. So usually I journal at night, when I have nothing else to do. I just sit alone, listen to some music, and write away.
Victor E.
Evening, so I can reflect on the day, pray, journal, pour out my feelings. I intend to use my journal as a dump so I don’t go to sleep with bottled up feelings and emotions. It helps sooo much.
Luisa S.
No, do you think going to a shrink spending thousands of dollars talking about your feelings is with it? all you need is some time to reflect, meditate, declutter, detoxify and write down your feelings being honest with your self and your good to go.
Natala O.
In the evening because i can write everything that happend trough out the day and reflect maybe sometimes go back trough day and think
Ashtin M.
i would like to do both. in the morning i want to get my mind going and start my day right, and at night i want to reflect and see what i could’ve done better or what i was feeling that day. im going to write a book one day.
Yescerritoast N.
for a lighthearted journal i prefer the morning, but if i need to get something off my chest and release some feelings then journaling during the evening is much more helpful 🙂
Agnes C.
I usually journal in the evening about what i felt during the day and what i did, summarize everything and wright down my thoughts so that i can go to sleep with a clear mind.
Gilbert F.
journaling in the morning always makes me feel relaxed and it helps me have a clear mind. its a good way to start off your day. but in the evening journaling makes me reflect on my day, and it helps me feel more grateful for the things i have. i journal both in the evening and the morning, it just depends on my schedule and how im feeling. but both are good to do, so sometimes i do both.
Suzy U.
Both. A lot of times was in the morning but sometimes in the mornings i dont want, i do not have time or i think a little and i have not toughts yo write, so in these cases i write in the evenings
Luisa S.
I prefer to journal in the evening. With the mental health disorder I deal with a day can change in a whim. The biggest part of my Journaling is to track those changes to see if there is something consistently triggering them. I cant do this before I've made it through my day. I do however want to start Journaling my dreams in the morning as well
Marieluise E.
I normally start journaling in the morning and add to it throughout the day as things happen, that way I don’t forget anything!
Jorge P.
So I don’t really have a book that I journal in but what I do is whenever I have time I go to the fabulous app, ( Which is what we’re on now) and I respond to the little quotes they give me. But I usually do it in the afternoon or whenever I can find some time. Have a Marvelous Monday.
Guy C.
I journal randomly mostly because my overthinking occurs spontaneously. It’s always random. Therefore, I journal whenever I need to when I have free time.
Brittany X.
Normally both. I start with a short writing about my goals for the day and writing out a to-do list. Then in the evening, I reflect on the day and my goals. I think the evening is a good time to journal because it always you to express your emotions about the day, and then allows you to sleep more peacefully.
Garance F.
I answer the question if the day in the evening – if there were no question, I would not journal as writing down a recap of the day is stressful for me right now
Zarmala A.
I journal in the morning because it’s when I have my most energy and fits nicely into my commute; it also sets me up nicely into a positive mood for the day as usually before work is when I need my biggest motivation boost.
Silvestre Z.
I journal in the morning to set goals for the day or to reflect on how I feel first thing in the morning. But I also journal at night to reflect on the day I just had.
Marius E.
Right after my glass of water! I have a free writing section first. Brain dump, how Im feeling, what’s going on that day, what I learned the day before etc. Then I list my to dos but never lost more than 6. Priorities!! Then I finish with gratitude, as many as I can but always 3! It’s a wonderful routine
Nobre Z.
I journal both in the morning and before bed. Pften time during the day to keep me on track or to clear my head to refoucs
Emily X.
I journal in the morning because it’s the most convient time in my routine, but also because I helps set my mindset for the day. If I journal at night it’s never on my app because I go tech-free before bed, so it’s usually just jotting down some of my goals in a physical journal.
Pascal J.
I journal like a Stoic in the evening. Looking back at my day, reflecting what I did well and what I didn't do well. I forgive myself for the wrong and promise myself to do better.
Caroline P.
More often I journal at night. I have my journals ready for me next to my bed where I write down my accomplishments from the day and what I’m grateful for that day. I’ve been enjoying journaling in the morning lately especially after a meditation so I try to journal morning and night or at least one session a day.
Lynnea N.
I journal mostly in the mornings, but find I journal when things come up that I need clarity on. I get a great deal of "answers" from within. There is a saying that everything is from within, so sitting quietly helps me to find that zen space, and find my inner counselor.
Chai N.
depends on when i have time; it’s usually right after breakfast, since after i wake up i try to stay off my phone for at least 30 minutes
Attila F.
I journal
in the evening, before going to sleep, and before my evening meditation. I like to write down what happened, during the day, or how i felt, what i thought. Could help, me days later, when i'm confused about myself, or what goes through my mind. I recommend it for everyone. ✌🏻😗
Andrea T.
i love to journal in the evening to reflect on my attitude and routine for that day. But i think it would also be lovely to try the morning journal to declutter my mind in the morning.
Michelle N.
Yes I do! The first thing I do in the morning when I wake up is journaling about gratitude. And when I go to bed I refelect on what I did that day and how I felt. That way I can process my emotions, even the bad ones 🙂
Marcelle N.
Both. I like to journal in the morning, before or after breakfast, that is, before starting to work/study, to set my intentions for the day, for example, “Today I will be productive”, then (depending on my energy level that day) I set specific and achievable goals, and my first priority is always the one that seems harder and our brain wants to leave it for later. So, my morning journal usually works to adjust my mindset for each days. That is because some days you wake up feeling great and energetic, and others are a bit more difficult, so I like to acknowledge this (writing) first thing in the morning, so journaling about this already helps me get a start on the day. Also, I journal throughout the day. Sometimes something unexpected happens, or my energy is running low or whatever, so I take a break and journal to get some perspective. And, finally, my night entry is to recap my day, to reaffirm to myself that I did great, and tomorrow is a whole brand new day. Also, I use my night entry to practice gratitude, because it makes you take a while to think back on your day and look for things, whatever it may be. But I guess it depends on your goal journaling, but I use the morning entry to set the day ahead of me, set my intention, goals, adjust my mindset, and, if needed, boost some energy -sometimes I even journal about a dream I had, or like, a “problem” that I put aside to sleep, and by morning time I had a new perspective on it-, and the night journal to think back on my day. I also use it throughout the day to keep checking on me, to keep me on the tracks. 🙂
Ion N.
In the morning, since it became an habit of my morning routine. I feel like journaling by the beggining of my day gives me a better perception of what i want it to be/feel like, and by writting positive affirmations and gratitude in it i feel refreshed in the morning, too!
Hyndavi I.
Evenings , I put everything on my mind into a journal , that helps me to clear my thoughts and have a better sleep… sometime i do in the morning when i have too much going on in my mind just to have some clear thoughts
Shalini U.
I do it in the evening so I can have a sort of review of the day while doing it and then I move on to my to-do list for the next day.
Bolu S.
I journal in the evening to reflect on the day and finalise on the things I’m grateful for during the day as well as observations I’ve made during the day. I try to make affirmations in the morning to be positive and think of the good that can happen and then use the evening to compare and reflect. It’s a process I try to work on all day to be in the moment
Sedat Y.
I try to journal in the morning. Once I open the app in the morning I am already on it so might as well write in the journal. Unless I am rushing then I write in the evening.
Wanda X.
I journal anytime I have something on my mind. It depends on your schedule and preference. Anytime is good as long as you actually get it done
M N.
I honestly just journal whenever I feel like or when something happened which made me angry or sad I just write stuff down. Normally, I would say I journal in the evening since it lets me reflect on the day I had and how I felt about it.
Luisa S.
I don't journal most of the time but I think it is better for me to do it in the evening, as I like to reflect on the events I faced during the day and put some directions or an advice for myself regarding the event
Fredi N.
I tried to do both honestly, and while I think it would beneficial for me to journal at night, I find myself doing it more regularly in the morning!
Guy P.
Always in the morning. Some research said that its best done at the very seconds you're awake in the morning, just drink water and grab your journal.
Ju S.
I write my journal in the evening time. That way, I can relate on how my whole day was. That’s just my way of doing my journal entries though.
Roy J.
Alla mattina, ovviamente appena finisco di fare tutto lo vado a segnare. anche perché l'app chiede di segnare le cose tutte insieme
Emiliya N.
Usually in the morning, during or after breakfast! But the thruth is I have my journal near all day to make notes at any time 🙂
Esther F.
I’m beginning to journal (even if it’s just to read what I’ve written) morning and eveNing; this will motivate me at the beginning and the end of the day; help to reaffirm my new way of thinking and living !
Luisa S.
I usually journal in the evening, also because you can write about the day, what did you do and think and have reflections.
Andrea P.
I don't journal at all. I tried it but it didn't give me anything. Or maybe I should say that I don't journal regularly. Because I do sometimes draw what happened or save someone's quote and then I read it after a while. It gives me so much more when I write down something super intense or draw like a fun part of my day, then just scribbling something everyday, just to have written something down. However I hope that one day, maybe I will be able to keep a daily journal. Because once a person has something happening in their life.. and it's not just a big mush, it can be quite freeing.
L Ccio A.
I like the evening, it helps me to look over what I have done that day and write about it. What I can improve on, what I have done.
Lucien T.
in the evening, i usually just journal when i feel like it, and in the morning for me i prefere to do things that don’t require this kind of thinking, so i really go for journaling in the evening
Rupam P.
I usually write at night. All the pent up anger seems to find their way out at night. It's like a railing in the darkness.I don't know where I'm going but I got a railing to hold on to. Something to keep me from going insane. When do you think is the best time to write? My writings are intense, full filling and vivid before going to bed.
Sing Y.
Eh it’s best to do it at night before u sleep but I would say evening because writing a journal can calm your mind down and allow you to relax and not worry bout the problems you have
Neko C.
I journal in the morning, that way when I wake up I can plan out what I wanna do, what my goals for the week, month, or year are, and some must do things that I need to get done. I also write down my thoughts so I have room in my brain for school and what I’m thankful for aswell.
Рената Кеймбридж N.
i’m journaling in the evening and in the morning, but in the morning i just plan my day and achieve some goals, habits, but in the evening i write about my day, how was it, cool or not 🙂
Lori U.
It depends on the day and the question. I do not journal on my own. Starting this program I do enjoy reflecting in the morning. Sometimes before my littles wake up or after school drop off.
Rebecca U.
I mostly do it in the morning but there are days that I do it in the evening. Depends on how busy my day is, the key is to not stop doing it. Always try to make space to journal as it is great for your mental health and checking in with yourself is a great form of self care.
Chesleigh T.
I usually journal in the morning, becuase that is when I have the most time for myself and my thoughts. I feel like when using Fabulous in the morning, it helps me start the day strong.
Ann Z.
The better time for Journaling is per on which time you are comfortable for writing that . on morning if you are busy then write it in evening. If you are busy at evening write it in morning . You can also choose your favorite time .
Bessie Y.
It depends on how much time I have, I might even journal a few times a day! I'm still trying to find which platform I like to journal in, but u fine myself having a few places digitally and physically.
Oscar N.
I write in my journal in the evening, it helps me look back on how the day played out and to empty my head so I have a more calm mind before going to sleep.
Christina X.
I journal in the morning because I like how this App haas a prompt for each day you journal. Although, I can see how journaling at night might be even better because then you can write about what happened in your day and help yourself process everything that happened in the day. I might switch it up from time to time, but will most likely stick with journaling in the morning, so I will be sure to complete it.
Faith C.
In the evening. The vibes are better for me at night. It’s a time to reflect on the day and realize the direction I’m moving in, after I’ve lived it. I turn on my little night lights and open my journal and write on. I manifest, I fill my spirit… Just do, and write what ever feels good for you. There are no rules. And it makes sleep more satisfying after connecting with myself.
C U.
I journal in the evening. It allows me to reflect on my day, set the tone for my dreams to come, and I can set an itinerary for the next day. Setting expectations up for future me from past me. That way the idea’s already there. There’s no punishment for not doing these things either, it’s just “what will happen, will happen” and that’s that. Journaling in the evening helps me clear my head, sort my thoughts. I wouldn’t want to change it, never. It’s good for me. I just know it.
Seth Q.
Hello. I prefer to write in my journal in the morning.I do prefer it this way because I do have more time (since I wake up at 4 am) to sort out things, to relax and it also helps me to do my TO DO list if it is necesary. Sometimes, if i do not have the time to do it in the morning (i have a four month old baby) then i just simply write in the evening when my child is asleep. Sometimes (not often) I am really tired so i do not journal, but that is rare. I try to do the plan for the day in a way that i can do everything or at least most of the things that i want to do or things that need to be done. Good luck
Luisa S.
I journal in the evening because there's no one that can interrupt me and I can write my worries in order to get rid of my anxiety so I can fall asleep faster
Karla F.
A journal both in the morning and in the evening. It gives me time to tell myself and the universe so I’m thankful for each day in the morning and also to review my day and talk about what went well and what great things happened to me in the evening.
Journaling twice a day gives me a more complete view of my mindset and how I view the day.
Itzcalli I.
I journal in the evening, it’s when I have the most time to do it, however, if I have time in the morning I’ll do it then, or I’ll do it whenever I feel like it 🙂
Riley F.
I mostly write at night, ending with a positive note that 0 o'clock we'll gonna be happy!♡

And that way you will smile the night cause you know how good your day was or how good the next will be…

Ruxandra U.
I tried a journaling challenge, as I usually don't do that, and i am proud to say that journaling at night is a great thing.
Gia Z.
I used to journal at night because I want to summarize my day what was really happening, what I do, what I was upset about and what makes me happy.
Thibault C.
Personally I prefer journaling in the evening, but I also do some quick to-do journaling in the morning. In the morning it's often harder for me to journal, because I have to wake up for school and I this is already a pretty big challenge for me, as I don't really like school and tend to get anxious and feel sick etc because of school. So mostly I tend to journal in the evening as type of reflecting on the day and what I want to achieve on the next day. I would still be open to journal in the morning as well, but that depends on my motivation early before school, which is rather low. Maybe that's something I can try to do one day…
Kylian C.
I journal in the evening before I go to sleep! It helps unwind the day and reflect on what matters, also helps me clear my mind for sleep
L Cio Z.
I usually do it to start my morning in a good abs positive day by being grateful for everything I have but when I’m running out of time I do it before sleep
Evelyn S.
In the evening,when at morning i have no time for journaling..morning it's my time to be productive.
When at evening,time to ress myself for the day i doing and i go to journaling..write what's happening or my feeling at today
Ella W.
I try to journal both morning and night but its hard because i don’t want my family members to walk in when i journal and i don’t really know how to. And its harder in the evening because i dont have a solid night routine
Siegward S.
I personally journal in the evening. It gives me the time to reflect on my day with everything fresh in my memory. It also helps me process difficult or overwhelming things about my day before I go to bed. This helps me fall asleep, because I won’t overthink as much.
Luisa S.
I journal in the evening because I think that is where I write how I feel or how my day is going, and also what I look forward to for the rest of the day.
Laurie W.
I write in the evening. I list three things I am grateful for from the day as part of my evening routine and write in my journal to take stock do the day and clear my thoughts before bed.
Cassy E.
In the evening, because in this way I can sum up all that has happened during the day. Think about it for a minute – why should I write my diary in the morning when I still have a whole day to make the fullest of?
Tia N.
I journal in the morning. In the evening, I consider that to be my relaxation time, what I write in my journal are things I have or want to study for. So I like to get up and have a few minutes or maybe an hour of journaling before I continue with my day.
Nynke X.
Het liefst in de avond want na ophopingen van gedachten verspreid over de dag is het heerlijk om frustratie eruit te schrijven.
Luisa S.
Receiving little wins and small rewards each day will definitely motivate you more than getting big wins that are difficult to achieve
Emil Z.
Honestly, I haven’t journaled in so long. I am now about to start back. But I made a habit when I was to do it at night before I go to bed. And sometimes first thing in the morning after I pray. You just have to make a effort to do it. ❤️
Am Lie Q.
I personally journal in the evening because I reflect on my whole day, it’s events and what happened rather than in the morning
Shelbi N.
I journal first thing in the morning (about my plans for the day, and sometimes I’ll do a prompt in a creative thinking journal/write a poem — I like to get the creativity going really early). I usually take notes throughout the day in my journal so I can keep track of my meetings and whatever to-do items come up. And then I journal again at the end of the day as I try to reflect, set goals, and plan for the rest of the week.
Jezabel Q.
I reflect in the morning about how my sleep was and what I want to accomplish today + how motivated I feel. At night I reflect on my actions during the day
Aniah F.
In the morning, I read the quote and write down what I believe it means. Then in the evening, i wrote down how this affected or fit into a situation that happened in my da.
Irene J.
I tend to journal in the mid afternoon or evening before or after I relax for a little bit while taking a break from my phone
Buttercup N.
I’m not great at journaling but I do write things down in the morning cause I forget to do it in the afternoon or nighttime
Neko C.
I journal in the morning, that way I can write down everything that’s on my mind so I can have a clear mindset for the rest of the day.
Morgane O.
Both, generally in the evening but it can happen in the morning too if I feel like it. Also at anytime during the day if I feel like I need it and if I have time. It really help me to pose my thoughts et to calm myself in case of stress, sadness, anger… the evening is more to write down my thoughts to relax after the day and the morning can be also but mostly will be for planning my day, setting my intentions for the day and so on
Arabella P.
I usually journal at night to update on what has been going on throughout the day, but I am attempting to journal a bit in the morning to share my mindset in the morning along with things I completed the day before. I find that it can be easier to journal quickly at night as it is the end of the day and there isn’t anything left to do. Yet in the morning it can set a tone for the day and be a productive start.
Gabrielle I.
I typically journal when I can, most recently in the morning after my workout. I have to clam myself down and get into a groove. I do want to start journaling in the evening before bed. I like talking about what I am grateful for!
Hanne F.
I rather do it in the evening, since like that it can be more of a reflection of the day. However if you do it in the morning, you are less likely to forget to do it
Dora P.
Actually I don't really have a certain time when i journal. But I do write my to-do list in the morning while drinking coffee and in the evening, I sometimes write a gratitude journal. Other than that I can journal at whatever time of the day and whenever I feel like it. 🙂
Zizi N.
I prefer to journal at night as I pair it with a gratitude exercise which I find can positively influence whatever it is I end up journaling about
Chahdon O.
I journal in the evening since I can have a better view to the whole day, can think more deeply about things that happened and different emotions I felt. But honestly, I did journaling a day or two in the morning(before the challenge of course)
When I feel the need to write down thoughts that's been making me on my nerves or distracting me. So I write to free them…
Valerie N.
I try to journal just whenever I am inspired. It’s hard to set a routine because most of the time I feel like I’m being judged by those around me. So I might journal early in the morning or late at night but truly, mid day works better because I’m usually alone and can think.
Ida P.
I sometimes do it in the morning, if i feel the need for it, if i can feel that i have time for it. If not, i will just do it in the evening 🙂
Grace T.
I journal anytime. I try not to restrict my journaling to certain times of the day or put myself on a strict schedule. I just do it whenever. I am really chill about it. I don't really do it every day also just when I remember so I probably not the best person to ask 🐱
A B.
Most times I journal in the evening it lets me reflex on the days highs and lows. If I have a rough day I can try to sort out the issues before sleeping so I have a better nights rest. Many times when I journal in the morning I only focus on the negative and moves me towards not want to leave the house. I hope that helps with your question.
Simone J.
I journal as soon as I wake up in the morning. I use the same prompts most morning to reinstate what goals I’m trying to achieve on a daily basis. This usually takes me about 20 minutes
Ava Z.
I usually journal at night once my day is finished. It helps me to relax and reflect on the day I had. Also helps me process anything I never would of processed before without journaling and at night my mind is more at ease after a busy day to come home and reflect about my surroundings and within myself .
Emmie C.
I like it better in the morning because it gives me something to think about when I’m eating my breakfast. My body is already woken up, and I use the journal to wake up my mind
Dianne N.
i would usually do it on the go. try to do it on the go as often as i can and remember but im starting to realize that is not a good habit i will try to start doing it every evening
Isabella F.
I journey around midday to be honest, on my work breaks if I can, I like to use my already made work rhythm to give me the energy and momentum to write. I also like to have a book or something I’m reading in case I get writers block and I want something to explore into as inspiration.
Tara Z.
What you want to achieve is always a good topic as you can really set out your day and be ready for it. If you’re really stuck you can write about things that you are grateful for. Hope this helped 🙂
Maegan U.
I journal whenever it feels right with the heart. Morning time journaling allows me to mentally prepare myself for the day, and allows me to set my intentions. Whereas night journaling includes the reflection of my day, where I felt I could have improved with myself.
Karina Z.
I journal in the evening to document how I've felt that day and because everyone is asleep and it's peace and quiet for me to turn to introspection. Maybe other people ate able to take time for themselves in the morning, but I am naturally that type of person. Also I don't know what I would write about in the morning.
Mer T.
I prefer to journal at night because that is when my mind starts to wind down for the night. The only time I like to journal in the morning is if I’m writing about a dream I had.
Aubrey Y.
I like to do both, but the most important is the morning. I like to set my priorities and intentions for the day and having a moment to release all my thoughts clears my mind for a peaceful day ahead.
Isidoro E.
I don’t usually journal but when i feel like writing something down i don’t fix a certain time, i just do it when i feel like it.
Luisa S.
Neither. Id like to start with journaling in the morning. Setting intention and make a to-do list for the day. I can combine this with breakfast☆
Kaitlyn C.
I always journal in the early morning between 3:30 am and 4am. I am trying to make it a habit to journal at the end of the day. As I’ve noticed the times I have at night it helps me clear my mind and I have ultimately slept better because of it.
Nick T.
I journal on Fabulous in the morning because they give me nice motivational quotes to look at. I also find that I like to write down my thoughts and feelings throughout the day or in the evening if I am upset or can’t stop thinking about something.
Judith T.
I don’t really have time to journal in the morning so I do it more on the evening but sometimes on the weekends I do it in the morning.
Aysel N.
To be honest, for feeling fresh and positive I’d rather to journal in the morning. But also, journaling in the evening, can make me notice how my day have been, and also what made me positive and negative.
Sophie N.
I personally do both. I normally journal my thoughts in the morning and I journal what happened durning the day before I go to bed.
Adryanna Y.
For me i do not get enough time in the morning due to late sleeping habits so therefore in the evening or night when no one is around to bother me….it is the best time to journal.
Ella J.
It honestly just depends day to day for me. If I sleep in later than I should (which is a habit that I’m trying to get out of) then I journal at night. I prefer to journal in the mornings but sometimes it’s easier to journal at night because there is more to say since you have already gone through your day.
Nishma W.
a to do list. You’d love to tick things off right? That will keep you from being lazy cuz then you have some ticking time do after finishing your tasks. If you complete it give yourself a prize and if you don’t punishment. not harsh something like not watching your favorite tv show for 1 day or something. 🙂
Jordan Y.
Hello, this is a good question. I think the first thing that comes to mind is that your challenge is that living healthily makes you feel good but you are not feeling good so don’t feel like you can do the things that you would want to do if you were healthy. I believe that you can and will improve your health. Your mind fears that you will not take care of yourself so don’t think about it. Just do what is asked in your task and move on. Before you know it you will be benefitting from the healthy food, hydration and exercise. I wish you well in your journey to well being.
Mona O.
I journal in the morning regularly, almost every day. I got into the practice of morning pages a couple years ago while I was reading “the Artists way”. This practice helps nurture creativity and focus. If I have a lot on my mind sometimes I will journal in the evening.
Duane C.
Hey,stranger!I like writing in my journal in the morning because I feel that this way my day will be amazing
Sometimes I write in my journal in the evening, but I like better in the morning. Good luck on your journey!
Aaliyah Z.
I journal when I can which tends to be around my bedtime. I find it easier for my thoughts of the day to come clear for me to right before going to bed. So to answer your question, evening.
Lo C Z.
I like journaling in the evening. I find I have more time then, and I love to reflect on the day I had to motivate myself for tomorrow. It helps me be grateful after I have had the experiences of the day. I find reflecting more healing rather than imagining because it helps me to be present over productive because life is not always a to-do list.
L Gio Q.
I like to journal in the evening because i can reflect on the day as a whole and it can help put my mind at ease to sleep better
Hana Y.
I journal in the evening as I have time to reflect on the day that’s been. However, I like to journal my daily goals in the morning, so it’s down for the day. Sometimes I’ve journaled the next morning, but I prefer to journal when there is an ability to reflect on the past day.
Asmita P.
I usually journal in the morning however sometimes I will keep journaling through the day and even before sleeping at night because I tend to think a lot and by writing those thought on paper I feel lighter
Danica Y.
I write down my intentions for the day in the morning, and I write a summary of important events in the evening. So both
Ashanti N.
In the evening because if there are events that happened to me during the day could be good or bad I can tell my diary or journal and have like a weight that was on me off like I shrugged it off and I feel a little bit better and if it’s something that makes me sad it’s really good because I can say in detail what is wrong and it makes me feel better
Travonn I.
I prefer to journal in the morning. Right before meditation or prayer.

But I do journal and try my best to follow the 3-6-9 rule for manifesting through out the day.

Sameya O.
In the evening because I'm able to write about my entire day and include everything I felt. I can mention my biggest worry and find a way to overcome it.
Evangelino Q.
I write in my journal at the end of the day, that way everything that happened that day I can just dump out into my journal. So my mind is clean and I’m ready to sleep comfortably all night. Hope this helps!
Lea Y.
Always just before i go to bed so i can evaluate everything i’ve done and learned today 🥰it relaxes my MIND too since i write it down i don’t have to keep it in my head so i sleep better
Hannah F.
I personally prefer journaling in the morning. I use it to structure my day, tasks, and events and really enjoy the sense of clarity I have after doing it.
Lea E.
A great breakfast.
Hmmmm..
I'm currently a 2nd year medical student in Nigeria so I often go for really long hours having classes. I'm not a big fan of coffee so a power boost of caffeine is to a large extent out of the picture as sugar and sugary foods should be taken in moderation. All that being said a great and in fact perfect breakfast for me should be one that can carry me for longer so I don't get hungry as fast but also not make me too full, bloated and sleepy a short while after eating.
I'd rather have a meal with as much of the classes of food as possible than one with less. So a perfect breakfast would have a little bit of things from here, and a little bit of things from there (I'm speaking of classes of food and other nutrients; especially from proteins. An example of said meal would be boiled unripe plantains with eggs fried with tomatoes and fish.
Another option would be jollof rice, vegetables with hard boiled eggs, meat and fish or even steamed bean pudding (moi moi), pap (corn porridge) with milk and (or) honey. You can top all these off with avocados and fruits.
Willie C.
I like to use the evening right before I go to bed to reflect and journal. My bullet journal is used throught the day, though
Liz E.
I love journaling in the morning while I drink my coffee. Yet I also sometimes journal at night before bed if I need to reflect on something or feel inspired.
Luisa S.
Both. Starting in the first evening, looking at my calendar of the next day to think of any task that I need to do. Writing down and scheduling it.
Then, in the next morning, early and before reading any e-mail and before starting to work, I journal the day.
Along the day, the alarms I scheduled the day before remember me to stop and do the important tasks I need to complete.
In the evening, I journal how the day was. And after that, I look at my calendar and plan the next day.
This is more simple to do after you start, because it just takes 5 min in the evening and 10 min in the morning.
And life turns out to be what you want! Really great insights from journaling.
Etienne U.
I do some gratitude journaling in the morning to get into the right mindset for the day. In the evening I write my reflective journal and I prepare for the upcoming day.
Amy Z.
I answer my quote, journal questions on fabulous in the evening before sleeping, so that I have time to enjoy the given quotes. In the morning I do the purpose habit, since it reminds me what I'm living for and what I'm working towards.
Luisa S.
I typically don't Journal at any specific time of the day or night. However when I Journal it's when I have something on my mind. It could be a voice memo on my phone during the day, or something in my notes app on my phone. Or actual writing in a journal
Adryanna Y.
I only have my anime journal,so I journal mostly in the morning when I have the energy for it.But soemtimes when I dont have to do anything for school I like to journal in the evening :)❤
Liva E.
I usually journal during both! It feels good to check in before and after. I find myself journaling more at night though.
Sharon O.
I do it in the evening. Because in the evening, I have time to reflect on my entire day. I can be creative with all the feelings I felt and everything that happened with me and jot them down. It just feels….. More natural ? Haha, but journaling in evening is my style.
Hector O.
I journal in the morning. Because when I go to sleep I have processed the happenings of the day before and so I am a more rational thinker.
Dea Z.
I prefer to journal in the evening because I'm in my quiet room wihmy music as a background sounds, but sometimes i do it in the morning because i may have some interesting ideas or stuff to learn and remember
Margret Z.
Personally, i like to write in the evening between 5-6pm when there is the right mood to write down in my journal what i feel and what i've been through lately, connecting with my emotions, as the sun sets.
Luisa S.
I'd prefer the evening cause in the morning there's not that much to journal about. I mean come on you just woke up, I do evening cause you can reflect about your entire day and there's more to reflect about as well.
Nevaeh E.
i usually journal whenever. i write my to dos at night and throughout the day i work in my notebook. but if i have to be specific nighttime is the time i take to unload and focus on my goals and progress ect
Elle F.
I honestly like doing both. I like to use the mornings to set intentions and document how I feel waking up. I’ll set goals and i feel like it wakes me up. I also like to journal in the evening to reflect on my day and how I feel in the moment.
Adryanna Y.
I do my journal in the morning. I try to do it for 8 o'clock. But sometimes I haven't got enough routine and sometimes I have to eat at work. But I try to do betjer every day. And every day is a winning when you know where I come from
Claudia P.
I journal at night, because it gives me the opportunity to reflect upon the day and everything that has happened, especially how I felt during those times.
Adryanna Y.
I do it both of the time, sometimes even in the afternoon and not just in the evening. I prefer to do it more times a day because I can be relaxed and clear minded all the day, In the evening it helps to go to sleep earlier, so it is very helpfull. Sometimes as I mentioned earlier I use it in the afternoon, it helps me to be stressed about online school and to be relaxed all the way untill I finish studying. I hope I could helped:)
Ethel E.
I journal in the evening because I do it as soon as I get home. I don't really have a ton of time to do it in the morning so I save it for when I get home.
Martin T.
Both. I have a journal that has written questions in it for both morning and evening. Although, I used to journal in the morning right after breakfast. 🙂
Livka N.
I journal on the app fabulous in the morning but after work around 5:00 I do another journal entry about my day and how I felt today.
Lucy F.
Typically I journal in the evening so I can get all the feelings of my day out on paper instead of just bottling it up and going to sleep restless.