How do you feel after writing down how your feeling

Robert F.
After putting my thought down I often feel relieved and alleviated. It’s called putting down thoughts for a reason. You take the thoughts and you write them down – out of your head. It gives you time to reflect on your thoughts and assess whether they are even rational.
Georgia P.
I actually started journaling about this time last year and have found it’s made me feel less filled with stress and overwhelming thoughts that can cause me to spiral down many ‘what if’s’. I have never used any writing quotes though or prompts and it feels like less work and just flows out of my brain and into my hands faster. I definitely still journal down just my thoughts and progress of the day in my normal journal
Tala N.
I’ve been able to figure out exactly how I feel and that makes me feel productive. Writing my worries, or feelings down makes me feel refreshed and happy that I was able to fit all my feelings into a couple sentences. Fabulous has truly helped
Crystal S.
I feel fortified I feel focused I feel thankful and grateful to my creator I feel thoughtful loved ones. I feel content. I feel reflective
Korina W.
I feel realived, less stressed and more organized as far as my thoughts , then I also get to validate my feelings. I do tend to over think and over react so that’s help with that part as well
Taelyn G.
I feel good. It gives me a chance to just write down stuff that I don't talk to anybody about. It makes me feel fresh, or like a burden is gone off my back.
Berfu L.
Better!! I'm surprised by this every time as I have only been journaling for about two months, but every time I feel anxious or overwhelmed, I write down my feelings and I just feel more relaxed instantly. It really does help!
Kenzi Q.
I feel more like whatever I’m feeling, and if I am so pushed to write it, it’s usually bad feelings. So for me, writing only makes it more concrete, and then I can’t convince myself it was fleeting and get over it. So personally, I don’t like writing what I’m currently feeling. I write what I WISH I was feeling, and it only helps that much more to make me feel better and happier.
Douglas B.
Veel beter, ik voel me opgelucht en kan met een gerust hartje gaan slapen omdat ik alle zorgen achter me laat. Ik moet het meer doen!
Abby S.
Inspired, I feel energized. I wish I felt like this in the beginning of the year.. including the beginning before I took the ACT..
Dennis Y.
I feel much free and light and sometime,s its relese the steam out of me and give an answer also it give a base to great story and worm artical
Writing is medicne and a call to new you
Jeff T.
I don’t know I mean if im focusing on something good I usually feel good afterwards. But if I’m focusing on something nagitive then I feel like it’s good to get it off my chest but then I also feel like I’m thinking about it too much
Riley T.
After I write down how I am feeling, it makes me feel content with myself and more aware of what parts of my day have created these feelings and how I can maintain or stray from these feelings.
Storm P.
I feel good after writing my feelings down because I see myself making progress and becoming a better version of myself through recording my journey, I really get to see the changes and self development in myself by doing this.
Sidney N.
It makes me feel like, I’m much lighter, happier and capable of finally understanding what my mind thinks and my heart feels. And letting both of them sing in harmony. Be grateful for your life ❤️
Marion X.
A bit more empty of negative thoughts and fulfilled of serenity, hope, and strength. I raise awareness of myself, making several reflections on what I'm good at, and what I want to change to be the best version of myself 🙂
Armand T.
Sometimes it makes me feel better, but other times it makes me feel worse as I am reflecting on my worst/most uncomfortable thoughts.
Ross O.
Relieved, and clear. Thoughts are just something we think are real to us, but when we put them down to paper they become real. We can actually see how we’re feeling and respond to it. Sometimes it’s venting about the things in my life other times it’s hopeful of my next step and proud of how far I’ve come.
Rachel Q.
That definitely depends on what I’m journaling about that day. Today I wrote some kind words about myself so I feel good & like I accomplished something small. The other day I wrote about my childhood & after that I felt frustrated but at least I got it out on paper. So it still felt like I at the very least accomplished something small.
Berfu L.
I feel relief because I can know I still have a way of expressing my emotions. Is that clear?idk if I explained myself well.. but I’m not good at talking about my emotions and writing them down is a better option for me. My trust issues prevented me from doing it for so long so it feels good to be doing it again.
Dea M.
I feel like i was talking to someone for example : my mom i get a really good feelings in my body and it relaxes me a lot!
Jessica J.
Surprisingly, a lot better. I’ve always had a hard time journaling but now, as I’m using a texting interface to journal rather than a written one, the words can actually flow out nearly as quickly as I think them, and each entry can be edited as much as I see fit which helps me make sure I’m accurately describing every situation and emotion.
Sage Z.
It’s a little strange but I would like to be able to do it more. I’ve always struggled to open up and explain how I’m feeling so learning to communicate my emotions better is definitely a goal for me
Kay N.
it feels strange honestly but. it in a bad way, having these thoughts on paper almost seems as though they belong to another person but I cannot deny the results in these past few days. it’s a process and i’m prepared to fail but failure is a part of success
Emilie W.
I’m feeling good today. I started my day by drinking water first thing and then I’ve done a 15mins yoga, and finally prepared a nutritious breakfast✨
Wendy E.
I feel relived because a lot of times I don't tell people how I feel and I keep it bottled up but writing my feelings down makes me feel like I got something off my chest and I won't be judged from anyone about how I feel
Efrosini P.
Most of the times overwhelmed and sometimes I might tear while I write everything I feel down . As a person I always struggled to admit my feelings even to myself. Writing down what you feel is like making a step forward through healing , is hard sometimes and harsh but in the end is what is best for you . Building up a wall full of unspoken emotions is just going to make you explode and then losing every piece of you ..! Every person on this planet is unique beautiful and deserve to be happy so to conclude writing down what you feel is not an easy task and it brings many emotions but is worth it .
Theobald M.
I feel better, I feel less sad than I was. It helps me feel calm, it's easier to let my feelings out that way instead of speaking them. But I feel better after writing them down.
Christopher Z.
I like the prompts. They help to have a subject to write about. I usually feel pretty good after writing. I just started and would like to write more and on another platform, like a blog instead, but this is a good start. That's the good thing about this app. It helps you build habits and momentum to get you going.
Abby S.
I always feel good and its like once i have wrote me feelings down its like a big weight of things on my mine have bern lifted off and i can relax
Katie E.
I honestly hate writing but it helps me so much to calm myself down. I write my thoughts and feelings, what triggered those emotions, how am I hamdeling it and what have I learnt so far. It can be quite difficult for me to write it down, so I dont do it often but only when Im overwhelmed to the point where I think nobody else would understand the emotion.
Konstanze F.
I feel much better. This is due to the fact that I was able to get what I was feeling off my mind. Sometimes it can be hard to talk to someone about your feelings, writing can help express it. I’ve written what I’ve felt and drawn what I felt. It all depends on what helps you :).
Cadence T.
Most of the time when i’m finished journaling I start looking back at earlier pages. Not to judge them, or criticize them, but to see how far i’ve come from that point in my life. It’s honestly a really big motivator to go from not seeing your progress at all to going “Wow, Could I finally be getting my life together?” and just by seeing that I feel really grateful after journaling.
Daquasha N.
after writing down my feelings i feel acquainted with myself . when i write down how i feel there are emotional feelings that i open my mind up about that i can see and understand better .
Maria O.
I personally find it kind of hard to express my own feelings as I’ve been holding them in for as long as I can remember, but it gives me a sense of freedom. If the journal here doesn’t work, I’ll open notion (my own kind of journal related thingy) and do a braindump. It can sometimes be kind of hard to start out, but once I’m in it, I keep writing until all of my feelings and worries are written down (or until I’m bored and it feels wrong).
Zofia E.
Good, I feel when writing it down I really think about what’s in my mind and if I don’t understand I can go back and now reread what I had in my mind
Aurore Q.
I always had struggled with understanding my emotions. So, being asked to write them down has definitely helped me push forward. I’m feeling hopeful. Because I know I will be the real me after this journey.
Grazyna Q.
Whenever I write how I feel on paper it helps me to explore and solve the feeling too. If I was feeling anxious I would write it but half way through writing my perspective would change and I say things like “but it’s okay because I’m going to do some self care and relax”
Mabel P.
writing down how i feel, makes me feel fresh and brand new. it feels like a big weight is lifted from me and starts me fresh for a new part in life
Silke P.
Relieve. I dont need anybody to know how I feel, except for me. Being able to write my feelings down means I truly know what I want and need
Nicole W.
I feel refreshed and that I have more clarity about how I process things and respond to my feelings. It gives me a change to relieve my brain from all the racing and it gives me a safe space to truly write down how I feel
Magret Q.
I like to be able to put my thoughts down on paper and take my feelings out in an appropriate way. I also like to keep track of events in my life now, so I can look back at them and remember.
Berfu L.
At first i feel like i have to go through it again and judge my feelings and look back at what made me feel like that. Sometimes i do that and then i feel a bit overwhelmed and when i realise what caused which feeling i feel relieved. Sometimes I don't and let it go and my heart and mind feel lighter and not clouded
Lou E.
Sometimes it feels pointless because I don’t know what to write but once I get flowing and get the words out it feels much better. It’s relieving to just get things off your chest most of the time.
Ista N.
It felt good to write about what i was feeling inside. Sometimes, i don't feel comfortable talking about my feelings to people, cause i worry about what they will think and if they would feel awkward about it. So it feels nice to write about my feelings here and i feel comfortable Doing it.
Mille W.
I guess i feel like a weight has been lifted off myself. It becomes easier to think and move on when you write what you thought up down.
Zo E.
It’s hit and miss, sometimes good and relieved. Sometimes I feel nothing. The feeling doesn’t last long tho because my mind is always going a million miles a minute and I can’t seem to let go of anything and then I realize that I’ve worked through or released it earlier in the day. And I never go back and look at my journals so I never remember.
Gabrielle T.
I feel relieved. I have an open mindset. I look deeper into the situation of why I am focusing on myself. I realize why I am doing this and who I am doing this for.
Kerroumi N.
I feel awake. Not sure if that makes any sense but whenever I jolt down my feeling I feel like I’m present. I am up and I’m awake
Elisabeth P.
I feel better after that. Often I vent in my journals, and it is a place for me to express myself when I can’t find anyone suitable to talk to.
Daddy Q.
Feels good but sometimes I need to write down more till I understand why I feel like that or it feels like a unanswered question
Max T.
I feel like I don’t have to rush as much while I’m writing. When I just let my consciousness flow through a pen, it’s as if all of my worries are trivial. I can see all my worries and dreams as if I was watching people from a hot air balloon, little specks. It lets me feel out what I want, what I truly want. I can see myself and all that I am. Most importantly, I know that I’m leaving a reference for my future self to look back on and understand where they have come from. It is reassuring to know I will be remembered by the most important person in my life, me.
Kitekate101 N.
It makes me feel a bit more relaxed, I have written down how I feel, I might be angry, anxious, or just stressed. I feel like everything is clearer and I can now rest and recover from how I felt
Marius Z.
It makes me feel so much better after a bad day. It’s like I’m getting rid of my negative thoughts from my mind although they’re still there it helps me feel calmer and much more composed. It’s such a healthy thing to do daily because keeping your emotions bottled up is not beneficial for you and especially not beneficial for your mind.
Wendy E.
I feel Wrong, is like when a do something for me or other person is not enough, I'm not enough for the word.
I want be here and a don't feel the people want me here.
Think about my feelings is like look to the sky in a ranin day and search for a star, you don't find and you be frustrating
Scott E.
It feels okay in the moment, but it feels better to read back over my entries on days where I need perspective. When I’m journaling I try to have a sense of understanding and positivity so when I go back with a negative mindset I am reminded of how positivity creates a better outcome.
Arumita A.
It feels refreshing. All the clutter and thoughts in my head from the whole day, writing it down helps me control them and understand myself better.
Holly N.
I love it. I have someone who will listen without responding or judging and thats called a pen and paper or even my phone! Its so calming because I can express myself and say anything I want knowing it wont offend someone and thats its my own thoughts and opinions.
Valentina N.
i usually feel empty but not in a negative way. i release all my worries and negative emotions and i express myself. then i do 1 minute of breathing and i’m feeling brand new
Dzemil N.
Sometimes when I write down how I feel I can feel the emotions stronger. Sometimes it brings me to tears when I’m typing from the heart and not telling myself any lies. And if I cry while doing it, I feel much better afterwards. I feel the pain gets released thru the tears. It’s a relief for a short while but it helps. It makes the anxiety go away sometimes.
Susanne U.
**how you’re (abbreviation) feeling**
**your (possessive) feelings matter** please correct to better guide our younger users 😉 .. After writing in my journal it feels like I’ve unloaded some mental weights and gained some perspective on my life. It always cheers me up as I cheer myself up in my journal by being grateful and highlighting the nicer things that’s happened in the past days/weeks/months if I’ve forgotten! It’s like writing a letter to yourself. Sure, tough matters will come up up of course and it’s good to formulate proper sentences to write down your anger or frustration as it will help objectify the matter.. a very healthy practice. I always end it in a loving tone like I’m saying goodbye to a friend afterward they confide in you. A good way to self-love!
Michael N.
I feel like i’m getting to know a person i’ve never talked to before. Every time i write how i’m feeling its as if i'm unlocking new emotions as I write.
Joless N.
i like it because it helps me keeping a mental balance, i can think slowly and focus on my thoughts instead of let them take control of me and make me feel sad or panicked. also, if i feel bad and i write it, i decided to add some encouragement thoughts
Emily P.
I havent written down how ive felt in years but it used to make me feel like i was writing someone a not or ketter who was actually listening to me n it didnt say anything back because its a notebook, but it was very comforting.
Divya F.
It feels light and better and if I was thinking something negative then writing down my thoughts makes me aware of my emotions and feelings , writing gives me a reflection of how I’m feeling and that helps me in many ways . Once I’m aware that I was thinking negative I replace my negative thoughts with positivity and if I’m feeling down I motivate myself to do something good for myself ……writing your thoughts or journaling are one of the best ways to self care
Abdullah N.
Understanding my thoughts rather than letting them control me. It’s okay to be anxious, sad, depressed however we mustn’t understand where these things come from
Elliot N.
I feel great to let me feeling all down on a piece of paper. Sometimes I can feel weird about having to see the paper again but it is fine
Abby S.
It allows me time to gather and put down all of my thoughts in one place at one time so that I can almost get a detached perspective and ask myself important questions. Like if I’m not happy with a situation, what can I do to change it. Or if I’m crushing a goal, what can I do to keep me motivated etc
Annegrete E.
Thismorning, I feel okay. Im somewhat anxious. I wanna do so many things but I have to learn to pace myself as well as time.
Lauren C.
I feel it lets out the feelings in a healthy way and can be a way to make you stop and think about your actions during the event and possibly your reaction to it. It’s also making sure you don’t bottle everything up and key your emotions just sit in you.
Alexander W.
Speaking things into existence is and has always been my mantra. “Body in rest stays at rest, body in motion stays in motion” the same can be said for your mind. When you manifest negative thoughts, you’ll feel negativity but when you manifest positive thoughts you’ll feel the positive vibes. Manifesting things build up, positive or negative, so we release them by sharing them out loud. I.e. speaking into existence🗣♥️
Haley X.
I feel nervous, I feel happy, I feel like a weight is being lifted off my shoulders, I feel stressed but ready to move throughout the day, I feel like I will take days off because of my mental health a needed (which I have never done before) I will rise to the occasion of being the best, because I know what I can do. I love me. I love who I am becoming.
Em N.
it depends. sometimes i feel relieved, sometimes i feel the same as before, sometimes i feel numb. it’s really difficult to know how you’re feeling sometimes, especially when we know we’re hurting but we don’t know why. in the end it will all make sense i’m sure, it’s just these days that we need to get through.
Elmer J.
I feel like I have a weight taken off my shoulders and I want to make the world a better place where there is peace and people are free.
An Sio Q.
It feels extremely cathartic and gives me some clarity of mind on whatever aspects of life I write about. The journal prompts are extremely useful and give my writing a gentle nudge in the write direction, instead of me just sitting and staring blankly at a piece of paper and not ending up writing anything because I couldn't decide what to write about
Wesley O.
It feels good to put my thoughts in writing. Often they just bounce around in my head, but writing them down or saying them out loud gives me a lot of clarity.
Athinodoros S.
I feel organized and lighter. Is like I have a friend and told him my problem. Also, after a few days I can see my feeling and make a good retro
Fares P.
Its like I imagine my entire feeling process and write each emotion I can think of… Makes me feel at peace even if the day was sadly very unproductive
Mula P.
I feel like as long as my thought are written down, I will always be determined to achieve it as long as I keep seeing it.
Deepika A.
After writing down how I feel kind of helps me to remember it. So, usually when I have a challenge, I tend to find a solution first and then journal properly in order to feel good and motivated that solutions exist if we have patience, knowledge and wish to find a solution
Sydney R.
I feel more open. A lot of times I am holding onto something that I didn't know I was harboring. When I mark out time for me to write in my journal, it forces me to reflect and decompress BEFORE I have all of these pent up feelings
Floyd N.
I feel lighter. It gives me clarity, and I feel like I can move forward. It forces an out looking inward perspective. I enjoy it. It lowers the anxiety around what I wrote and allows me to tackle it. It’s hard to start writing. I get a lump in my throat, but most often that goes away as I write. I honestly have that lump right now. I think it might stem from the need to write something long. It’s nice to write something long, but it’s ok to just write what I write. I never know when to end and that’s probably a combination of ocd and adhd. On that note I think I can end even though I have that FOMO feeling at the moment about continuing.
Isabelle G.
It loads off all the strain in the thinking process in my head. Once I write things down I tend to act less impulsively.
Ryan O.
I feel empty, in a good way. Empty as in calm, collected, relaxed, etc. It doesn't last long but it's nice in the moment
Dorota P.
I used to write as Im copywriter. This is natural for me. I try to take a notes here in english instead in my language. Notes work better for me then a long stories.
Notes from dach day.
Abby S.
I feel confident about my thoughts and actions, helps me to understand better my situation and let me focus on my goals
Christel D.
I realize by taking the time to write about my feelings makes me reflect on the day. This makes me more aware of myself and what I actually have been feeling.
I am getting to know myself better. Taking time to understand what is stopping me from sound certain tasks. Getting to know my self . Sometimes not an easy journey but I appreciate the insight. Do I really know myself??
Jess Z.
Any anger, sadness or exciting events will now calm down and allow me the time to rationalise my feelings and contemplate on the events. I will get over it eventually, if its my fault or my hardwork paying off, i look within myself. If its the fault or the hardwork or others and I just got lucky or unfortunate, i just let go of it. Its not within my control.
Nars Lio Q.
I feel like I have a better understanding of how I am feeling. By writing it down, it forces me to address my feelings and acknowledge them in an honest way.
Ritthy W.
I feel my innerself(my heart, my feelings, my shadows & etc) let to represent itself , it's like bring it back to my life
Kelly E.
After I write how I've been feeling, I feel refreshed. Maybe it doesn't take away my stress or anxiety but it helps me comprehend it. There's so much happening in my brain that I don't have time to process my emotions or thoughts until I write them out. It's helps me organize them and see what thoughts contribute to which emotions.
Apolline O.
Today was a rough start because I went to bed late. And I had a hard time getting up. I feel very insecure today even though yesterday I felt fine. It was so hard for me to find something I wanted to wear and almost had a breakdown. But now I’m focusing on schoolwork and trying to make myself feel better about the whole situation.
Avery F.
It made me instantly more mindful of my feelings in accordance to my surroundings and I felt very in control from doing such a simple thing however this only lasted for a while and then I was no longer consciously mindful. I hope to prolong this period of mindfulness in my day to day life.
Serpil A.
Typing/writing down your feelings gives you time to process what those feelings are. You don’t have to know what you are feeling or what you want to say when you start writing, you’ll find your feelings on the way.
Maike Q.
Writing my thoughts down enables to tether down these elusive and often insignificant worries that plague me and put them on to a piece of paper where I am able to analyse them objectively. In this way, I can almost defeat them. Alternatively, it adds to permanence to my positive thoughts, allows me to commit to something and read back. I am also able to see progress physically which can be inspiring and show how much potential for improvement I have.
Rasmus N.
Writing down your feelings is like making yourself vulnerable and it is better to open in front of some white sheets, than a person who can use them against you. So, for an answer, I would say it is relaxing as you can pour everything, you are feeling, out and feel like a little burden is less now. The plus point is you don't have to care what people say and how they judge you.
Dora I.
This is gonna sound weird but if you write down what your feeling it’s like your telling somebody. And they can help you feel more that or less that. I have only been doing it for like three days though.
Joseph X.
I feel like I am releasing old negative energy and bringing in new positive energy. I feel like im moving forward into the person I knew I could be.
Randy J.
I feel amazing, expressive, young, joyful, ready to make my words count, to give meaning and action to everything I wrote. I wrote from my heart so I have this sense of truthfulness and feel in touch with my true being, with my soul and my intentions feel more real than ever.
Nathaniel F.
When I write down how I feel it really doesn’t change how I feel but it gives my something to reflect on when I look back at the day.
Treese G.
Sometimes I feel a weight lifted, but I notice that it depends on what my thoughts are while I’m writing. If I’m aware, I will redirect my attention to something else. If I’m unaware, I sometimes will continue to replay thoughts in my head. (Which is what I’m learning how to master, currently). After I write, I want to free my mind from whatever I’m dealing with and let go and give the situation to a higher power. (Goals :-D)
Terezka N.
I feel more free. Its like, I feel like writing about something thats stressing me or about literally anything heavy is making me more free
Abby S.
I feel that I absorb my feelings more, when I write them I find solutions most of the time if these feelings are negative or even writing them makes me feel better than sharing these feelings with someone, and also writing positive feelings makes me feel the value of these feelings more
Nat Rcio Z.
It helos me better understand how I’m feeling. It also helps me to better analyze the situations and find solutions to my problems.
David Z.
Well after writing down what I’m feeling I kind of feel neutral, because I can think about that feeling and how to affecting me almost as if I’m talking to somebody else instead of me. If that makes any sense. It helps me reflect and see unbiasedly how I feel and then choose to move forward from there.
Sofia Z.
It gives me a boost. I can look back at the things I have accomplished. It gives me a better understanding of how I am utilizing my time, how I can change. If I am constantly feeling down it sometimes gives me a few things that could be the cause. It also gives me a grater sense of perpose.
Berfu L.
The feeling of calmness and emptiness because if i have a bad feeling when i write that feeling and explain the reasons i calm down and in fact i am mare aware of that feeling so i can get rid of it more easily and I don't have that confusion
Abby S.
I feel much more at ease. I feel less tense because I got the emotion i’ve kept in out into something else. I heard burning or getting rid of those things are good but I keep mine. I like to reflect and make something out of those emotions.
Apar Cio W.
Saya sangat bahagia selepas saya dapat menghargai perasaan diri saya, saya dapat kawal otak saya.and saya rasa sangat bersyukur….im reallyyyy happy…
Carmelo C.
Sometimes relaxed sometimes confused, depends on how much thinking through and processing I managed to get through whilst writing.
Gregory W.
Well you may not feel completely happy but its good to get it out you wont feel completely better but you will feel a little better like you are on the next step to resolving the issue and thats goo enough
Chiara E.
Better, definitely. It helps a lot but it takes courage too. It is not easy to open up to anybody, especially yourself and it is so hard to open up to others! I personally still haven’t done that one yet. However once you deep a little bit up to yourself take that and write those emotions! It feels like a weight less in life. Emotions are hard and they need to be safe, that is why for example to me, using my phone cell to write my feelings is better then a piece of paper, because it doesn’t feel so safe from people we don’t trust or we prefer not to know how we are feeling. Once we feel ready we can use that notes, that pages to open up to people we care about and that cares about us. It seems so simple but it isn’t, just one step at the time. Remember to use your gut feeling, it is never wrong!
Patric B.
Here’s the thing. I think it does help in a sense and is very good if I’m in the mood for it. Otherwise, it can be draining to write allll my feelings down.
Justin W.
It is nice to write down what you’re feeling every day, so at the end of this journey I can reflect on the troubles I have faced and the successes I have achieved.
Nat Lie Z.
It feels like a relief like i can replay all day in y head and teel how i felt and how i feel now. Its like someone cared about me and that someone is me. Its also kinda private to me, like, my feelings you know. I am not telling anyone so writing about it makes me feel good and its like self-exploring myself but still i am not good enough at it
Aaliyah W.
It feels nice, refreshing. Whenever I’m upset I like to vent, my first instinct is to go to my mum and vent, however this always goes south cause whenever my mum disagrees with something, she has to state her opinion which stresses me out. I understand she has opinions, but I find it unfair that I shut up and listen when she complains about stuff, but she can’t do the the same for me. So why did I bring this up? Well, the point I’m trying to make is that I’m unable to vent to people about my feelings, so writing my feelings down is the next best thing
Sadie F.
I feel good because I just got a lot of negative vibes off of my chest and I feel free… at least till it comes all back in me
Liv O.
Well, when I right down my feelings it gives me time to express myself. I also like that I won’t get judged for the feelings I may have. Overall when I right down my feelings it is a good experience.
Linh N.
Tôi nghĩ rằng tôi được trút bỏ những phiền muộn, nỗi đau….. Tôi cảm thấy rằng có 1 người nào đó vẫn ở bên mình luôn hỏi thăm bên cạnh chia sẻ với toy 1 người khác trừ chính bản thân mình
Nic Sio S.
Mi sembra di avere più chiaro gli obiettivi, come vorrei essere e cosa voglio. Rifletto e mi focalizzo meglio sul traguardo ma anche sugli step intermedi
Berfu L.
I Feel a lot better after I get it out what I feel actually. Most of the time I don't let it out as I don't want to step on people's toes. As people have less understanding power and more firing power.
Abby S.
İçimi döktüğüm için daha rahat hissediyorum daha mutlu daha pozitif ama günlük tutmayı sevmem onun yerine genelde gerçekten fazlaca güvendiğim iki arkadaşım hatta akrabama anlatırim o zaman daha iyi oliyor
Alishba N.
I feel proud of myself. Because I actually took the time to write down how I feel and my emotions and everything. I feel happy. Because I am working towards becoming a better version of myself, and my writing down how I’m feeling helps me with my journey to become better. I want to become better and shock ppl with my results.
Dalin X.
It really depends on what I’m writing. Sometimes it can feel good to get those things out. On the other hand, if the writing time is cut short due to interruptions or time restraints, it can make me feel worse. As far as I can tell, it’s supposed to be a thing that facilitates you to take time with your thoughts and feelings, and let out get out what you want to without judgement or anything like that. If writing about your feelings makes you feel worse, it probably is either because you didn’t get through the train of thought, or because you have more to work out regarding them. If it’s the latter, you might want to take time doing something else to de-stress and get back to it later. If it’s the former, you’ll probably want to find more time later to write or meditate on your thoughts, so that you can complete that thought.
Estefani O.
I honestly much more better, I feel like I don’t have a weight on my shoulders anymore. Doing this allows me to not bottle up my feelings but instead to express them.
Gamaliel Q.
I feel relieved. Writing to me is like pouring out everything I feel into my journal and emptying myself in the process.
Dan O.
I feel like this is just what I need, because it can be hard sometimes to get all my feelings out. After these days I’ve been having I just need to let it all go and this is helping me do it. I hope that everyone can say the same!
Anton C.
At first it makes me feel worse, like writing down my answer is bringing the worst out of me. But later on is when it helps. Now that that emotion is recognized I can fill my head with other things and not have to worry about it anymore.
Stacey N.
I honestly feel like a weight has been lifted off my chest. There are times when I feel physically lighter and I get this feeling of just being purged.
Rosinete S.
It feels great! It’s like a therapist but I’m not scared to tell it anything. And after I write when I feel better I can go back and reflect of off it.
Mikhail J.
How im feeling? I’m not sure I think I’m just waking up. My boyfriend by my side I hate when he breathes on my, I hate the smell of breath 😒. I woke up earlier but I decided to sleep a little more. And I’m lazy to do breakfast. Overall I think I’m feeling good. Just normal, not sad, not happy just neutral. Is that ok?
Ecaterina G.
I am overwhelmed today. I am feeling chaos and it is hard to focus on reflecting and writing down some thoughts. But in time it will get better. I know it.
Frankchesca X.
After I write down how I’m feeling I feel good to let out my feelings and think about how I can change them or do something to let me feel better!
Aurelino E.
It’s a hard thing for me to do. I have never been the person who journals like no sister. I have been the person that shys away from their own emotions and shoves them down to cope. But through therapy, I have learnt that I need to be one with them. I need to face them head on in order to overcome them. I have improved at being able to name and confront my emotions but I believe journaling will allow me to be more reflective and push me to really be with my emotions in a comfortable way.
Traci E.
I feel great. I feel like writing it down solidifies it, and makes it more real. It also helps me to stick with what I say and hold me accountable.
Ma Lia E.
I always feel more calm and reasonable after writing down my thoughts and feelings. It helps me to recognize why I’m thinking what I’m thinking and allows me to organize my thoughts into something more rational. Sometimes thoughts will come up in my writing I didn’t realize I was having so writing it all down gives me awareness and then I can figure out a way to change my thoughts if I don’t like how they’re making me feel. It also helps me to recognize the lies I tell myself or the stories I create in response to a set of circumstances. I am more in touch with my feelings, what’s causing them, and figuring out how to change my beliefs. It gives me clarity so I can act in a way that improves my life and relationships.
Glenda W.
After I write down how I am feeling, I feel almost refreshed in a way like a weight has been lifted off of myself because I do not have to just sit there with my thoughts wondering how I feel anymore. If I just write how I truly feel in the moment using my intuition then it feels a lot better to have it out there in some form of expression rather than just inside myself.
Arline N.
When I’m upset, I write about what made me upset and how I feel about it. I write every single little detail, ranting about my feelings. It helps me calm down. I used to lash out at the people around me, but I’ve learned to control my feelings & journal them instead.
Lexi A.
Writing down my feelings has made me set goals for myself. I have also been more open minded and less stressed throughout my day.
Amy O.
Empowered. I feel as if I have another side of me that believes in everything I do and remonstrates the part of my brain telling me I can’t do this.
Clarice N.
I feel like writing it down makes me understand my feelings, but reading it out loud makes a huge difference. If you decide to write your feelings down, take your time, think about how you really feel and write down every thought that comes to mind.
Carla Y.
Writing things down sometimes gives your mind an idea that there is a contract that you’re making with yourself. It also gives you a chance to reference a point in time.
So therefore it will be a look into your perspective maybe the next day or a month from that day.
Lilly N.
It’s not as good as I want it to feel sometimes but it does help by saying it to myself or writing it down to sow it and make sure I get away from the bad emotions and welcome the good ones
William G.
I don't entirely write down my feelings in my journal, rather I have a tracker to rate my mood in on a scale of 1 to 10. Even so, stopping to check in on my feelings and consider and evaluate them helps me to ground myself if I was feeling overwhelmed that day. It's a gentle sort of acknowledgement that lets my mind move on.
Mabel J.
I’m feeling very great after it. It’s like I’ve clean correctly all the thoughts in my head and then I can walk to my goal
Nicole C.
Depending on what I write I can either feel relieved or overwhelmed. If I’m getting something off my chest, it’s relieving, but if I’m working through something seeing it on paper can overwhelm me.
Daphn E.
It depends sometimes when I’m sad, I’ll write a journal and be more sad and sometimes it’ll actually make me feel better but I do like writing how I’m feeling because it’s a memory and sometime I just like to look back and see what I felt in the past
A N.
I feel good and refreshed- and usually I learn something new about myself or the situation I’m in. Or just life in general. I just feel like I have more clarity
Abby S.
When I write down my feelings I let go of them. I'm no longer holding onto them and trying to internally analyse them. This gives me more space to do other things and focus on other things.
Patrick B.
To have had to think about it helps to give a feeling of clarification about the experience and the progress of the journey
Eman U.
When I write down how I feel it makes me feel good, because whatever I didn’t want to say out loud I was able to write down and reflect upon it. Writing my feeling or whatever happened throughout the day helped me feel peaceful.
Erik E.
I feel better about my self and i also feel like it's done with but I think it would be better for me to tell someone instead of writing it
Adriana Z.
Less confused. Whatever I’m feeling doesn’t simply go away, but I understand it better. In a sense, it feels empowering. Like I can sensibly do something about how I feel or express it.
Valdemar Y.
When I write down how I’m feeling it’s almost as if I’m explaining every emotion that I feel to a person without actually doing so. Sometimes people would rather not talk to somebody about their problems. Maybe they are embarrassed, to sad to explain, don’t know how to explain it or they have nobody to talk to. So writing it is like explaining in the best way possible how you’re feeling.
Iam Goddessnatty E.
I feel great I am about to understand my feelings and actions more there I can’t go back to reflect and get better solutions
Laura N.
Avižų košė su įvairiais pagardais, smoothie, krpti kiaušiniai su daržovėmis, traputisar tamsi duona su avokadu, mocarela, sėklomis
Burkhard X.
Relieved and then nervous. I am happy i got it out but then I am nervous someone will read it. I guess I am very private with my feelings and thoughts especially my brutally honest ones and i never want to be the source of someone else's pain
Eva Z.
It truly helps me a lot… when it comes to my emotions, i can never express it with words, but whenever I pick up a pen and a book, the words flow out perfectly
Allison E.
i feel refreshed and cleansed from any bad vibes or energy i was feeling earlier. i feel like a better version of myself.
Douglas J.
I feel a sense of relief, like I’ve said what was building up in my head and I can move on. Whenever something is bothering me, whether it’s something small or a bit more significant, writing down how I’m feeling can help me either forget about it or, if necessary, deal with it. It just allows you to untangle your thoughts and unload them from your brain, as well as work out the root of a problem if you don’t know already.
Shadha N.
When you Have a hard time telling others write down your feelings it might help you to understand the pattern and react to the situation more accurately. it’ll also help you to ease yourself
Andr R.
I feel a sense of release. When I write in my journal I get a chance to reflect on my feelings and behaviours I do both consciously and subconsciously. When I get aware of the behaviours I also get a chance to change them if need may be
I Am A Dangerous N.
I feel like a weight has been lifted off of my chest. Like if I was deadlifting a weight but the worse the day the heavier the weight.
Courtney Z.
After writing out my feelings, (which i do at least once every day) i feel more connected with myself, in control of my thoughts, and grounded.
Ace N.
i feel the same i guess? maybe more self aware. i don’t think about my feelings every second unless i’m feeling low or great, so that gives me time to think about it and be in the moment
Berfu L.
I feel fresh/free. When I fell alone I usually don’t have anyone to talk to, but now that I have this app my emotions are gladly spoken.
Gabby P.
After I’m done writing down my feelings I always feel refreshed, like I can organize my ideas. Once I write them down if I have any problems, I write them down with a lot of space underneath so I can go back and see if there is anything I can do to fix it because I find writing it down makes you feel like you have to follow through with it!
Jana 145 N.
Writing down your feelings is more like expressing your emotions with no fear of being exposed or judged from someone else , plus you get the chance to burn or rip it and no one will ever know how you felt 👀 ( not that you should keep your pain to yourself) but sometimes only YOU can understand what your feeling is . Hope this helps 🌷
Jennifer G.
I feel better on reflection on myself it really gives me time to think about life and the imagery I want to be I think all the time“how can I look better” or am I pretty enough but now I know that The only thing that counts is your personality.
Garai Y.
I feel much Better. Like, i can summon my day and think through all of my motions, and Then i realize, my main moving thoughts through the day, were connected with the daily motivation. My feelings are quite dizzy nowadays, so it is a really useful habit to do, to increase and sort them.
Hila P.
I always knew that journaling could help some people, so I wanted to try it but I could never bring my self to do it every night even if I wanted to.
But with fabulous, I started doing it and every time I do, I feel better then I did before
Carla E.
I like writing down how I am feeling because it gives me chance to live in the moment and reflect. It’s helping me be mindful and connect with the now
San G.
after writing down how i’m feeling, i usually want to change my mood. i’m always feeling tired and sore in the mornings so that’s what i write. writing this motivates me to take action to feel better.
Ruth B.
I honestly feel better. I never drank water as soon as got up. So drinking it right away is change for me. I feel more hydrated and am more awake. This is a great habit to have. Whatever habits you’re working on keep up the good work!
Todd U.
It’s weird to me because I’ve never done it before. I’m not sure How I exactly feel but it kind of feels good I suppose. I get scared to tell my feelings sometimes but this is an interesting take on it. It’s like I just type what I’m thinking without any restrictions for myself to hide how I truly feel.
Jose J.
I feel so connected with myself and often I find answers to problems. More often then that I come up out of a journaling session with new strength and epiphany’s. I am my best friend and I forget that sometimes so reconnecting with myself usually let’s me get in tune with the softer and more logical side of myself. I even make myself laugh when I journal haha. Journaling is incredibly important to let out your feelings and also recall your day; notice your actions and reactions, fails that led to lessons, and recognize your successes as well that’s super important!
Guy Z.
I felt like I was at the bottom of a mountain before expressing myself. I felt like I couldn’t possibly have fun today. I wrote down my feelings and made my way up that mountain. In just 10 simple minutes I boosted my self confidence. I celebrated myself for noticing how I felt. It’s good to congratulate yourself even for something as simple as writing down how you felt.
Aaron T.
I felt very relaxed. Waking up made me feel tense and I didn’t even want to make an effort writing into the journal, but then I turned my emotions inwards to release that negative energy and overall felt much better after that.
Abby S.
I feel a lot better knowing that I know how I'm feeling, some people just feel weird and don't know what they're experimenting. For me that's the worst feeling ever.
Maja W.
Well, I've been having a rough couple of days, and when I came across this app today, it just spoke to me, and I took it.

Writing down how I feel today has helped me relax mentally and not feel as stressed out.

Texting this right now is actually helping me so much, and I can't help but be happy so far.

I've done so much today that I usually wouldn't have done in the morning, and I feel like I have a supportive friend helping me throughout my day.

Frederik W.
I feel like admitting situations and soul states that must recover. Or… it is like I want to disagree with what plays the smart! Haha! Poor me…
Stephanie Z.
It feels great tbh. I didn’t do that at all but I started because of Fabulous and it really works to reflect and understand what and why you are feeling the way you are.
Ash P.
Pretty good, I like to write actually. Even when I'm just giving an overview of my day or morning it's fun. Putting things on paper feels like setting things in place in some way.
Arathi A.
Writing down how I feel gives me time with myself to reflect on how exactly I am feeling and helps me understand myself better
Mads A.
I like to jot down my thoughts in order for me to understand them and see what’s going in my head. It also helps me plan out my day and look back at what happened in my day.
Kenzie Y.
I honestly don’t know. I have to start doing it a lot to really know. But when I do write down my feelings I feel empty and don’t know what to write. And that’s makes me feel bad. I don’t know I need to get more better with it.
Beverley O.
Comfortable
It's hard to say what I feel but when I write I have more time to think and I can choose the best words to show my feelings so it's good
Stephanie G.
Molto meglio, più carica ed energica. Come prima cosa mi soffermo maggiormente a pensare a me stessa, ai miei sentimenti, emozioni, paure e perplessità. Faccio piu spontaneamente e automaticamente un'analisi della mia giornata, individuando cosa ha funzionato e cosa no, ed impostando una riflessione su come potrebbero andare meglio le cose la prossima volta, cosa sarebbe opportuno modificare. Infine, mi aiuta ad essere piu grata, a vedere quante meraviglie ci sono nella mia vita, ad accoglierle e apprezzarle.
Alma G.
i don’t always write how i’m feeling i write more about what happened that day and if something stood out to me i would write it down and realize that that moment is over and i am better now
Tess Y.
After I write down how I feel, I often feel more strongly that way. It’s almost as if writing it down has clarified it and made me believe it more. I suppose that’s why you write down things that you want to get done, it makes it more believable. And maybe that has something to do with how you speak to yourself. If you speak to yourself positively, it will be more believable. I’m not sure, but that’s what’s on my mind.
Karl Hermann Y.
Writing my feelings does help me reflex and also stops me from bottling up my emotions. Even you you cannot speak to anyone about them, emotions need to come out or the Rott out ones insides. Writing about them did help me feel a realise of the negative so the positive could live
Tanya P.
i don’t know… maybe writing something that happened to me is somehow like living it twice. so, when i write about bad feelings, it hurts again
Sabrina J.
I would rather work out and write down 3 things I’m grateful for each day than write down how I am feeling. I analyze too much and then I stress over if I could change the situation to make it better. If I can’t then I process how it could affect other peoples lives instead of being grateful in the moment that person was in my life for a reason. I should have made a to do list to move on and start my day. 3 things to be great fun for will be more motivating in the future instead of changing the past and worrying when it’s already been done.
Annika Y.
Writing for me has been a cathartic form of introspection. It helps me to empty my mind complete my thoughts. I’m able to notice my own unique perspective. I’ve always liked writing and feel proud when I’m done.
Ph Ng O.
I feel like I am in love with this life and other people around me. I can easily realize kindness of everyone and accept their imperfection
La Trice O.
Writing down my thoughts gives me a sense of peace. It allows me to be my own listening ear without scrutiny. I don’t have to worry about upsetting anyone or being judged by thoughts or feelings. It also allows me to let out anything that might be swirling around in my head and gives me a chance to get a peaceful night’s rest. It is definitely beneficial to say the least!
Marion C.
I feel like I let all my emotions and thoughts out on the paper, and I am able to not think about them as much and go back to focusing.
Br S S.
i feel like i have let go pressure from my self and let a piece of myself go. it’s almost like it’s a new start bc i threw the other feelings away if that makes any sense.