After putting my thought down I often feel relieved and alleviated. It’s called putting down thoughts for a reason. You take the thoughts and you write them down – out of your head. It gives you time to reflect on your thoughts and assess whether they are even rational.
I actually started journaling about this time last year and have found it’s made me feel less filled with stress and overwhelming thoughts that can cause me to spiral down many ‘what if’s’. I have never used any writing quotes though or prompts and it feels like less work and just flows out of my brain and into my hands faster. I definitely still journal down just my thoughts and progress of the day in my normal journal
I’ve been able to figure out exactly how I feel and that makes me feel productive. Writing my worries, or feelings down makes me feel refreshed and happy that I was able to fit all my feelings into a couple sentences. Fabulous has truly helped
I feel fortified I feel focused I feel thankful and grateful to my creator I feel thoughtful loved ones. I feel content. I feel reflective
I feel realived, less stressed and more organized as far as my thoughts , then I also get to validate my feelings. I do tend to over think and over react so that’s help with that part as well
I feel good. It gives me a chance to just write down stuff that I don’t talk to anybody about. It makes me feel fresh, or like a burden is gone off my back.
Better!! I’m surprised by this every time as I have only been journaling for about two months, but every time I feel anxious or overwhelmed, I write down my feelings and I just feel more relaxed instantly. It really does help!
I feel more like whatever I’m feeling, and if I am so pushed to write it, it’s usually bad feelings. So for me, writing only makes it more concrete, and then I can’t convince myself it was fleeting and get over it. So personally, I don’t like writing what I’m currently feeling. I write what I WISH I was feeling, and it only helps that much more to make me feel better and happier.
Veel beter, ik voel me opgelucht en kan met een gerust hartje gaan slapen omdat ik alle zorgen achter me laat. Ik moet het meer doen!
Inspired, I feel energized. I wish I felt like this in the beginning of the year.. including the beginning before I took the ACT..
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
