Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
Exercising will make you less stressed. If exercising makes you more stressed, which it shouldn’t, do a relaxing exercise. Like a refreshing jog
...Starting with short guided meditations (no more than 5 minutes) and eventually increasing to your goal time can be a good way to
...Yes! Even 5 minutes of cardio is better than nothing. However, 30 minutes of cardio/exercise is recommended, with one day of rest each
...I’m a night person so I meditate around 12 For ne doesn’t really matter if I’m meditating at exact same time I just
...Exercises are often fun if you link them to something fun. For example if you like nature, go exercise in nature or if
...I recommend something light, healthy, but also filling! Fruits and vegetables are a great way to kick start a morning, as well as
...Turkey bacon, avocado, spinach on toast: Greek yoghurt and granola: Greek yoghurt and fruit: Protein pancakes and yoghurt and berries
...Think sweet and savoury, think veg and fruit and try to combine things. A fruit smoothie can be reconstructed into a yoghurt bowl
...Most exercises don’t required much space at all. This is aside from running and distance physical activity of course. If you are able
...When you want to lose the fat I suggest portioning you food in smaller plates or bowls, and eat lots of fiber and
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