Caden T.
A whole grain carbohydrate, because that’s what the body’s main source of fuel is. Protein is equally as important, as it allows your
...What’s the most important ingredient in a healthy breakfast?
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Frequently asked questions
Do you stick to the 8 minute workout or do you go for a long workout session?
Dina F.
I always go for a longer session. 8 minute is a short interval of time for exercising if you want to see s
...Was it hard to do this ‘Eat a Great Breakfast’ challenge? If yes, why?
Emily W.
No since I already eat a small breakfast everyday. I just had to add more food to breakfast to help me feel more
...What’s your motivation for meditating?
Helene X.
When I pray in the morning I feel calm by the time my day starts so I feel like I can achieve a
...Do you have a routine during practice? For instance first body, then breath, then thoughts then surroundings, return to the body? Do you set a timer for these stages? Why or why not? What do you recommend?
Mor Y.
First breathing and surrounding, than stretching and in the end breathing again. I prefer not timing these stages, I’m listening to my body
...Is having a cheat day okay?
Tobias Y.
Of course!!! It’s not healthy if there is no balance and you deserve to reward yourself! Obviously cheat days can’t be every day
...Are chips better then chocolate as an in-between snack? :)
Harsh E.
The truth is that starches can lead to cavities just as sugars can, and caramels dissolve more quickly from the mouth than crackers…
...The guided meditations on fabulous are great but limited…. csn anyone suggest any similar?
Ma L Q.
Maybe add more breathing exercises, tension exercises, and stretching exercises to relieve stress, anxiety, and depression. Those are what helps me the
...Do you guys eat even when not hungry?
Caroline N.
Sometimes you have to eat even when you aren’t hungry, because some people have eating disorders where they are used to not feeling
...How much time you usually spend preparing breakfast?
Uir F.
Since i dont have a whole lot of time in the morning i usually put some greek yoghurt and granola with nuts and
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