Kent W.
Sit and face a wall and every day push yourself closer until you’re chest is touching the wall. Use the wall to place
...Any tips on how to improve doing the splits stretch?
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Frequently asked questions
Where’s the best place to start cleaning up ?
Jennifer Z.
So from my own experience, if you’re looking to declutter I’d say start in your bedroom/closets and work your way down / out.
...How long do you set the tidy habit for? How many times a day?
Matthew Z.
10 minutes twice a day. It’s a quick run around the apartment, fluffing pillows, folding blankets, spraying & wiping the surfaces. It’s a
...How can you remove the barriers from your life that don’t allow you to build better habits? How can you also do concrete things that make building those habits easier?
Artemis C.
Take time to recognise what exactly is preventing you, and considering what you can do to manage it. Change one thing at a
...How do I lover my screen time average? I’m having an average of 9 hours a day and I feel so guilty, please help. :( ~M
Jacqueline N.
I have this problem and i feel as though the best way to get your screen time lower is to find something to
...What do you enjoy writing about most? Do you ever want to publish your work?
Mithil W.
I have never thought about writing. But I like writing small stuff like insights of life and my experiences and reminders about truth.
...How can you prevent yourself from cleaning for hours at a time?
Amber N.
I would try to get into the routine of doing a little at a time over a day . And have a chart
...Where can I find more meditation videos or podcast.
Courtney J.
Rather than meditation videos, I recommend listening to a meditation soundscape. Joseph carringer has a great album of didgeridoo mediation music. I hope
...Can we manage to unplug and keep it on do not disturb as family might need us in case of emergency?
Eleonora I.
Short answer: no. However that does not mean that you should just let go of all effort to stop yourself from being consumed
...Eyes closed or opened?
Neve Z.
Both. Somethings are better if you close your eyes and let it lead you but others you need your eyes open to lead
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