Norman R.
Cleaning can often feel like a chore. One way to enjoy it is to listen to some good music. Get your jam on
...I feel like I am always cleaning my house. How can I make this feel less like a chore?
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Frequently asked questions
What type of exercise do you prefer? Cardio, HIIT, strength, or something else?
Hannah N.
I do a mixture of all 3 but daily i do an hour of hiit and and hour of cardio and 2x a
...How do you motivate yourself to work out in the morning? I can’t seem to get up in enough time to work out and get ready for work.
Renee F.
It’s important to sleep early, so you feel more energetic every morning. Also, always think positive. Say to yourself, “I am terrific!”, or
...I think that cleaning your home about two times a week allows you to just have to do dishes, laundry, making bed(s), etc. each day, only needing to tidy up on the other days. Of course that does not apply to those with children. Is that the case for most of you?
Lucie T.
for me i live with my family so i only have to clean my room and bathroom , once a day i give
...What do I do if I feel too lazy to work out?
Jo N.
Set low barriers of entry. It’s harder to get up for a big workout when you’re lazy. If you tell yourself that you’re
...What type of meditation works best for calming your thoughts?
Issy S.
A guided meditation that i can imagine things in my mind instead of a meditation that focuses on breathing because then my mind
...Do you listen to anything(music) while meditating? If yes, what’s your favorite song/genre? I’d like to know :)
Agathe Q.
Not really as i like to listen to guided mediatations, my favourites being from boho beautiful. I will put piano music on when
...How do I clean for a short period of time?
Hans Ludwig Q.
Using 10min.a day technic is very good option for maintaining the cleanliness and it takes only 10 min and then you are
...What is your preferred environment for meditation?
Walaa N.
Hi🤗 I really enjoy meditating outdoors, I have a nice garden outside my house so I spend a lot of time in it,
...How do you stick to your fitness routines with an infant and a toddler?
Chad C.
You have to do your routine earlier, make things get prepared in the morning before all you have to do enter in your
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