Steve Z.
I find the best meditation doesn’t have to be through any crisscrossing your legs and putting the OK symbol on both your hands
...What is the best meditation to improve concentration?
More responses
Frequently asked questions
Yes, my question is, what is a great breakfast? Are there any recommended readings or any plan that can help to design a good breakfast?
Divineide P.
A great breakfast typically consists of a balanced combination of nutrients to provide energy and nourishment to start your day. Here are some
...What type of exercise do you do and what time do you do it?
Mathew B.
Yoga. I do it shortly after I wake up in the morning, around 10 A.M. Starting the day with exercise gets my body
...I would like to know what people put on a slice of bread for breakfast.
Naiara A.
You can use humus. I like the tast and it is also healthy! Otherwise you can pit on butter with cucumbers or tomatoes.
...What is the best way for me to get back into running now that I am obese?
Diane P.
Slowly and only as you’re ready for each step. It’s your choice when to start and when to keep going. Process and progress.
...I would love to get some ideas for healthy breakfast that contain a lot of protein and veggies!
Alyssa O.
A fruit bowl is a good idea it helps bring in liquids and nutrients into your body or a simple hard boiled egg,
...Sometimes when I try meditating, my mind circles back to what happened that day that I wasn’t proud of, or something someone said to me that hit weird. Is there any advice for how to not let that bother me? Thank you for anything.
Karla Z.
It’s ok to think that, don’t forget it’s all part of the process. But the best advice I can give you is to
...Keeping my back straight is a pain. I can’t seem to find a comfortable sitting position. I prefer to be on a cushion. Any suggestions?
Fuwuffu A.
Use a thicker cushion to raise your hips a bit more, and lower your knees. When your knees are below your hips, it
...What should be the eating routie
Vanessa O.
At the moment I am following intermittent fasting after 16 to 18 hours I take my first meal which will be a healthy
...Any tips to prepare eggs healthy and fast?
Anastasia E.
I have found that boiling a batch of eggs the easiest. I will boil 4 at a time, peel them, and then store
...