Sandii F.
The meditations in this app are really good for me. But Headspace has a few free meditations too. And you can always look
...Any recommendations for good guided meditation ?
More responses
Frequently asked questions
How much time should I spend on meditation?
Jamie U.
Try to as much as possible.. the same way that water purges the body, .. meditation purges the mind. It relieved stress and
...How do you clean with a busy schedule and a long list of things to do.. I get so overwhelmed at times.. too much to do and not enough time to get it all done
Gulsum X.
I usually just let it go but if I canβt then I slowly think what I wouldnβt need in my schedule today and
...Have you got any techniques for keep the whole house clean and tidy?
Katrine Y.
Well Iβm not sure it works for everyone but, I usually put on some music then I go clean room by room, I
...How do you stick to an exercise regimen? I always start well and then let it slide.
Sing Y.
πΈπ π’ππ ππππ πππππππ ππππππ πππ ππ ππ‘ππππππ ππππππ ππππ π πππ πππππ ππ ππ‘ππππππ π’ππ π ππππ π πππ ππ ππ ππππ πππ’ ππππ πππ πππππππ
...How you feel after cleaning your room ?
Jessica F.
I feel great. Being in a cleaner space makes a huge difference in my mental health. Iβm more clear headed, and feel less
...Is there a habit that you have had a hard time keeping up? I think most people might say exercise. But, I have not been consistent with meditation no matter how many times I have started over. Truth be told, I fall asleep. Any suggestions on changing up how I do this? P.S. Time of day makes no difference. π΄
Natashia F.
I use to struggle with the same thing until a friend sent me an Abraham Hicks video. The video was a game-changer for
...How long do you usually exercise in the morning?
Gabby N.
Normally only do a short 5-10 minute workout at the moment and do a longer one later on in the day because I
...Can you suggest at home workouts for fat loss?
Rachel R.
Fat loss, sadly the best workout that works on everything would have to be burpeesπ€£, also if you have a skipping rope you
...How do u find time to meditate?
Estelle R.
for now I have been doing really short meditation less than 10 min. I do it right after I wake up when I
...