Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
personally I first buy healthy food that I like, it can be easy to make therefore reducing the temptation of unhealthy food as
...I’m not dietitian myself, but I think you can refer it based on your feelings, your body after the workout, and also your
...I *try* to do it everyday. It does seem to calm my mind and gives me a break to sort my thoughts. I’m
...In my opinion, the best light exercise to do in the morning is dancing it all. If you don’t feel like committing to
...I dont drink coffee now, but i give it up slowly. vefore i ue to drink 5 cups through out the day, then
...Yes! I personally only exercise 7 minutes in the morning and in between 5 minute breaks, overall I loose about 500 calories by
...I prefer doing 5min of yoga or a simple streching. It is enough to make me refreshed after sleep. And I think
...Then eat food that gives you a filled feeling. You should find something you love and which makes you forget about food for
...Most of the time,I like to prepare something delicious for breakfast, when I get up. It gives me something to look forward to.
...Sometimes being your best means accepting that you may not be able to do everything. Even though you know you need to do
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