Amelia E.
Yes you would see some side effects. you might feel different perhaps heavier and not strong. So yes it’s bad. But once in
...What if I stop doing exercise for a few days? Is that bad?
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Frequently asked questions
Do I need to exercise in the morning if I am out and about all day on my feet and my bike?
Marian E.
You don’t need to but I personally think working out when you first wake up makes you feel a lot me energised but
...What are your great breakfast options?
Anika C.
oatmeal with fruits is a good option just cut up apple or strawberry and another option is cut bananas and put them all
...Do you always do the same exercises for this habit? Or do you do whatever fancies you each day? Something in between?
Louane E.
Try The Same Exercise But With More Intensity .Once You Feel The Routine Is Easy,Change The Part Of The Body You Are Exercising
...Do you have any recommendations for meditations to do when you first wake up?
Francesca B.
I’d suggest to go outside, or to open your window and get some fresh air while you meditate and contemplate the beauty around
...I’m trying to strengthen and tone my core while eating a plant based diet. What exercises would help me reduce body fat in my abs?
Martin P.
Strength training will build muscle and reduce body fat, but there is no way target fat loss in one area of the body.
...How do I not be lazy?
Adrianna S.
By just doing it. By getting up & being productive instead of procrastinating. That has worked tremendously for me by but getting up
...What do you eat before morning exercise? And what do you eat after?
Everardo W.
Before my morning exercise I usually have a glass of water only, but after my exercise I try to have foods with high
...Should I drink milk in the morning or is only water enough?
A La Y.
You never should drink milk in any time. Milk consumption is assosiated with diabetes, hormonal sicknesses and cancer. Plus, it is crual.
...How do you deal with breakfast when you have to travel?
Ella G.
i try and bring some sort of healthy breakfast food or ingredients, or i go shopping once i get to my vacation destination.
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