Genesis G.
Light dusting then a soft tooth brush for stubborn areas. I also use a vinegar and water solution or baking soda abrasive to
...How do you routinely address the deep aspects of the house like base boards.
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Frequently asked questions
How does meditation help?
Sierra Y.
Meditation has helped a lot to calm my mind and relax my body. I have struggled with anxiety all my life and meditation
...How do you stay fit and motivated when your job is sedentary?
Azam N.
I can drink a cup of tea or coffee or doing simple exercises on the chair or play power nap with bird sounds
...How do you stay fit and focused when your job is mainly sedentary?
Sohan Z.
I find it easier to exercise early in the morning or during the night time. Its all really how bad you want to
...How do you stay motivated to exercise on days when you’re just exhausted and had a 12-hour shift at work?
Valentim O.
If you’re really exhausted it’s best for you to not exercise But if you’re not that exhausted, you can go to the gym
...Are there neck and upper back stretches you like to do first thing in the morning?
K10 O.
Yes! I like to follow Breathe and Flow’s YouTube page and they have some great morning stretch routines. This one is my favorite:
...What’s a good way to organize all the paper that an adult receives like mail, work papers, medical, receipts, and bills?
Joanna T.
I would have it all on categories in a binder for important stuff like bills and documents that you need to hold onto,
...What’s the most effective means of meditation.
Ginevra A.
the most effective means of meditation in falling into a deep state of relaxation, to be aware of your body in the space
...How do you get up and exercise in the morning?
Tiffany T.
I started by just waking up and having a coffee for a month then I started waking up and stretching for 21 days.
...If I wake up late, what can I do to exercise and yet still reach my office on time?
Kaisley Z.
do a 5 minute cardio energizing workout super quick before u get dressed but u really should be waking up early so u
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