Wade E.
No just 2 bananas are enough to help you being energized whole day or just add omlette to your breakfast this will keep
...What’s your favorite breakfast and do you have a favorite smoothie recipe?
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Frequently asked questions
Should the breakfast be high protein or high carb?
Amabilly T.
Eu não sou uma pessoa experiente para falar qual é a melhor, mas pelo que vejo na internet e com couches eu acho
...I’m still confused on what is considered good to have that has plenty of fiber in it. Especially when it comes to fruit.
Catherine Z.
Yeah it is good to have included the fruits which have a lot of fibre in it as the fibre helps in the
...Where can I find quick and healthy recipes for breakfast?
Roselei C.
you can have fruits like apple and banana for breakfast it’s best for those who are getting late for their work and secondly
...What should I do when I don’t feel like exercising?
Ana W.
So lazy people hate to exercise if they are not in the mood to do the exercise they can play some songs like
...How can you make breakfast not boring? I feel like I eat the same old things and get tired of it easily.
Savannah U.
I used to be the same way. I always felt like I was eating the same things every morning. I started using Pintrest
...How do you stay consistent with exercise?
Alex T.
Remembering your goals is important. I like to keep a note of all my little goals to make them easier to achieve. Remembering
...I prefer my mornings to be slow and gentle, so I’m leaning towards yoga in the mornings. Should I also be balancing this out with cardio and/or strength training later in the day?
Karol Na Y.
Oh, that is an excelent question. I would start with yoga maybe do cardio during the day and in the evening slow
...How do you stay motivated to exercise daily?
Miguel Y.
I like running and I like seeing myself progress a little each day. So having an exercise schedule which includes my favourite activity
...Where do you search for motivation to get off bed and start your tasks?
Bee N.
When I get up I think about everything I’m excited to do that day an it motivates me to get up. Sometimes there’s
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