Sandra E.
By taking my time to reflect about my life and what I want to do with it. What I need to do to
...How do you get back on track?
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Frequently asked questions
Have any great and different ideas for breakfast?
Anjali F.
You can go for dry fruits if you are in a hurry. Make your meals healthy and tasty by trying different recipes like
...Is it OK to eat the same type of breakfast every day or you like to change?
Carmen P.
I actually believe it is a good idea to change it up so things don’t get so boring. Plus if you have any
...I would like to know breath technique to meditate
Katrine Z.
Hmmm since I don’t know much…but u may tru to take a deep breath hold it on and then release it slowly while
...After exercise in the morning i eat sprouts in the morning it is beneficial for me or not
Doreen X.
Sprouts can make for an extremely nutritious breakfast, with less hassle. Sprouts are very low in calories but are full of proteins. This
...I have trouble waking up early and always snooze until I’m late. Then I need to drive to the office. I can’t even eat a proper breakfast. How can I make time to exercise?
Cynthia W.
Minimize your sugar intake or at the least eat all carbs prior to 1pm each day. And especially don’t drink alcohol at night.
...How do you stay motivated to keep on plan and keep eating great food?
Elizabeth T.
I feel good and see increased energy during the day. I’m more positive for the change that will be visible in the coming
...What is the best breakfast to help you stay energized, apart from smoothies?
Irmgard F.
I really like vanilla greek yogurt, my favorite granola, diced fruit, and honey all mixed together in a bowl! I also am a
...How much time do you meditate usually?
Jackie Y.
Most of the time around 10 min. But if I have time I enjoy doing longer ones. Lately though because i’ve just been
...How do I overcome the pain If I did some workout the previous day and the next morning everything really hurts? Thanks a lot. :)
Carmen P.
I suffer from pain alot as well so I want to encourage you to learn to stretch after your workout and learn to
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