Keyth N.
I try to go for something simple for abs, arms and legs. I try to do 10 of each: sit-ups, push-ups and squats,
...Quick and easy morning exercise routines?
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Frequently asked questions
How do u encourage urself to meditate?
Megan R.
The streak I have in the app Headspace. But also knowing it will always make me feel good. I do it right before
...What type of meditation works best for calming your thoughts?
Issy S.
A guided meditation that i can imagine things in my mind instead of a meditation that focuses on breathing because then my mind
...How many times a day do you meditate ?
Arien U.
I would have to say I meditate twice morning and night so I wake up with a good start and I go to
...How do you find the time to get in a workout?
Enora Q.
I try to plan my day in advance so if i know that I have something in the morning I try to wake
...Is it best to meditate for short 2 minute periods twice a day or a long 15 minute session instead?
Hana N.
Long 15 min session is better for me personally because it is long enough to help me process the day, my emotions and
...Does anyone else have visions when meditating?
Nickisha Y.
I do not get visions while me meditating but I get a visions of the future when I’m sleeping. It hasn’t only happened
...Is it easier to work out every day or every other day?
Silje Z.
Definitely every day! If I was to leave it to every other day, I don’t think I would do it at all. The
...How should I meditate? Where do my hands go? Is there a particular position I should be in? Does anyone else feel Anxious if they don’t hear the narrator’s voice for a few minutes in a meditation? What do I do about that? Sorry for so many questions!
Ris I.
Just do what feels right to you! Your hands can go wherever there comfy and you can sit in whatever position you’re comfortable
...What is your least favourite part of cleaning and how do you make yourself do it?
Resi S.
I find ways to make my cleaning fun. So, for example, when I was dishes, I also listen to my favourite podcast or
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