Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
honestly? cereal. a mini-bar. whatever i can find, and sometimes eat on the way. eating cereal/something easy one morning instead of something pre-prepped
...I would usually just think that I just need to do 1 set of an easy exercise (like jumping jacks or high knees)
...You might grab a protein bar (make sure it’s low in sugar!) or some nuts. If you have some time for cooking, you
...Endurance is something that is created by us within ourselves. It varies in amount,type and specificity. We built it little by little from
...When i just start exercising i do feel a little out of my mind . But when I am fond of it I
...I have more than one option available so they can exercise autonomy and choose what they want- do you want cold cereal or
...Getting up as soon as I open my eyes, having a good breakfast with a cup of tea, being mindful while eating and
...I don’t! I meditate at night to help me to get to sleep. So you could perhaps do that if you don’t have
...Everybody in my household minds their own business but at the same time I don’t really care cuz I’m doing this for MY
...Oatmeal and milk or oatmeal with veggies !!! Tastes absolutely fabulous. Eggs are usually sunny side up with some salt and pepper 🌶️
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