Mathew B.
Yoga. I do it shortly after I wake up in the morning, around 10 A.M. Starting the day with exercise gets my body
...What type of exercise do you do and what time do you do it?
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Frequently asked questions
What is your secret for early wake-ups?
Leonard Y.
Getting up as soon as I open my eyes, having a good breakfast with a cup of tea, being mindful while eating and
...What is the best meditation to improve concentration?
Steve Z.
I find the best meditation doesn’t have to be through any crisscrossing your legs and putting the OK symbol on both your hands
...Which are your fast breakfast solutions when you are in a hurry?
Wencke T.
When I am rushing to get to the school bus in the morning, sometimes I grab Cheerios or some buttered toast. Usually my
...Why is breakfast important?
Eric Q.
It gives you the energy to do the things you want to achieve that day and with it also the focus to stay
...Why do you like to exercise?
Carlos G.
the exercise feel better our whole day go so smoothly because of only exercise it’s feels fresh in the whole day we not
...What casual sports do you like to play with friends?
Pedrino N.
I enjoy to play tennis with my friends. Unfortunately due to weather and the recent change of living area for my friends o
...How do you find your fire again?
Andrea P.
To find your fire again, remember why you started in the first place. Think about how you felt when you knew you could
...How do you keep up with exercising?
Alexandra T.
having stuff set out and ready to make it easier. Also having a set time and plan on what im going to do
...Any suggestions for breakfasts to prepare beforehand (either in batches or the night before)?
Mima C.
Overnight oats: 120g 0% fat Greek yoghurt 1 scoop protein powder 40g oats Splash of oat/almond milk Just mix it all together with
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