Mika O.
I don’t. Of course my mind starts wandering – that’s normal. The important part is to ground myself by focusing on my breath,
...How do you stop your mind from racing while trying to focus in on your meditation?
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Frequently asked questions
What time do you usually eat your breakfast?
R Is N R.
for me, I eat breakfast around 30 mins after waking up, an hour after at the most. I find I get
...How do you get to a point where you can focus and concentrate on what’s important during the mediation instead of thinking about literally random things that I have to do, forgot to tell a person, etc ?? I’m struggling with keeping focus and concentrating
Nicole N.
Sometimes it’s not about shutting out your thoughts. When thoughts come along, ask why they come along and allow them to pass.
...What should I eat coz I’m not sure and I’m getting bored of eating the same thing everyday!!!
Monica J.
You should eat the healthy version of the things you love. Example if you love burgers, eat a lettuce wrap burger. If you
...Is eight minutes enough?
Fuwuffu A.
Of course! Any amount of time you have free to exercise is enough, whether it’s a one minute heart rate increasing cardio workout
...Do you keep the same routines in workouts? Or do you change it up?
Hajar Z.
I change the workout whenever I feel that I get used to it. It is important to change your workouts from time to
...How do you get back into your habits after falling off the wagon for a while? Do you add them back in one by one or all at once?
Flippy S.
The trick here is to not overshoot. Habits and routines never work out if you have 12 or 13 steps. You automatically assume
...Exercise first, or eat first?
Valentino C.
I usually when i wake up eat a small and healthy breakfast and then after 30 minutes i train because when you eat
...What is your go-to make-ahead breakfast that is low carb?
Erika G.
Oatmeal, with peanut butter, 70% dark chocolate on top (just a bit), some vegan protein powder, nuts, and usually half a banana and
...Do you meal plan or batch prep any of your breakfasts?
Dely F.
I usually just eat whatever my mom males me, but other times I eat milk and cereal, scrambled eggs or bread with butter🩷
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