Nickisha Y.
Yes, it doesn’t get messy too quickly especially when my parents make mess and don’t bother to pick up after themselves.
...Does your room/ house easily get messy too??
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Frequently asked questions
What is the best environment to meditate in?
Kaitlyn U.
For me it is a comfortable, relaxing, distraction free environment. Because my brain had the tendency to wander, I limit distractions as much
...How often do you meditate? And how many times a day if every day?
Jalisa P.
Ali meditate as many times a day as I can! I KNOW Life gets busy! So every morning, afternoon, and night before sleep,
...How to focus into meditation when having bad anxiety?
Nathan U.
Focus on the intimate details of your breath, in and out, rather than focusing on trying not to think. I like to listen
...Does your meditation practice ever make you anxious?
Hannah N.
No,but it did used to.I personaly have a lot of anxiety problems and the meditation really helps with that a lot because it
...How often do you change your bedding ?
Arien U.
I don’t change it that often, I only change it every now and then maybe every other month. But I change it if
...When is the best time to mediate?
Emily A.
Either first thing in the morning or right before bed. Doing it in the morning creates a peace for the rest of the
...How do you stay motivated to meditate daily?
Denise Z.
I meditate in groups. I meditate while swimming in between rests. I meditate upon waking. During breaktime. Before sleeping. I join meditation sessions
...How many times in a week and day should you exercise?
Selma C.
I don’t know how many times one should exercise. It’s up to fitness and health experts and the person’s condition. I try to
...Do you ever get embarrassed telling family/significant-other that you’re going to need some time for meditating?
Concetta X.
No. I just haven’t had the time sadly.. with work and taking care of my puppy. I know that sounds like an excuse
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