I have never dealt with this problem but I heard some people do yoga early in the morning to help them after that
...What do you do to stay in the habit of exercise when your body is too sore, or you’ve had a mild injury like a muscle strain?
At the moment I’m not doing vigorous exercise. Just walking the puppy in the morning. In the past when either surfing or weight
...Do you have any tips for a beginning runner?
I’m not sure if I should have a say in this, because I have joint issues that prevent me from running, but my
...Is it okay to ignore their suggestions for exercise? I run in the afternoon usually twice a week. They have me exercise in the morning so I try to just do yoga to build up to a daily practice of exercise.
I feel like everyone has their own way. I personally feel like forcing myself to exercise in the morning makes me tired for
...Where do you find inspiration to get up and make yourself try every day?
I struggle with motivation a lot so I’m not one to talk about inspiration as I depend on the occasional random bursts of
...Yes, how do you deal with boredom?
I do thinks I usually "have no time to do". I’m pretty creative, so I draw, I make puzzles, do enbrodery, read… And
...What do you drink with your breakfast (coffee, water, juice, etc)?
I prefer tea, as it is the culture of where i am from. I have salty tea with bread and butter along with
...Do you ever get so excited for breakfast and when it comes not feel like eating it?
Not often I try to make my breakfast the night before or just have a simple breakfast that way I don’t have to
...Do you have a power phrase that you use for the entire day, or do you focus only on individual assignments through the day?
Yes like everyone else i also have a power phase but i try to get things done through out the day in order
...Can you feel the effect of exercising?
I usually do workout. and yes it boosts my confident and make me feel less worst. After starting workout I barely get
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