I would recommend starting with very small projects. Cleaning out one drawer, donating 10 items, buying new sheets. Those things will add up
...Scientifically is there a proper way to meditate to get the most out of it.
To be totally honest, I don’t know, the only thing that I know, is that, they are multiple ways for you to meditate,
...Do you think going for a walk to a guided meditation “counts” as meditation?
Why not? Sometimes you can’t sit still and with nature still around you I could bring you to that chill zone a little
...Does it matter if you sit or lie down? I find my back hurts when sitting in easy pose and I tend to end up leaning too far forward or back. I find myself swaying
I think it’s better to sit upright, to your column get used to the right position. I tend to sway when I’ve been
...How do you store your board games so they are tidy and not in big piles that end up falling over or end up behind big stacks of board games?
I like to place them on shelves with books and video games. They are pieces of art and deserve to be displayed. Admittedly
...How not to get lazy and slack off?
Lazy its very easy and say Ill do it to morrow,over the past few week I myself have gone Lazy and blaming other
...How to get excited & appreciate d for cleaning
Listen to music and listen to your own playlist not one that someone else makes for you. I feel it gives me more
...How do you deal with the tiny distractions when sitting still?
Focus on your breathing, take away your mind to somewhere peaceful, for me, I always imagine a tide hitting the shore as I
...How to be more focus if i am a broken hearted?
Find nice things to do, which are helping you to feel and get to know yourself better. Be physical, try a new adventures,
...What cleaning routine works for you?
Having a dishwasher changed my life. And towels and Lysol wipes on/near the counter signals me to clean each time. It’s always great
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