Yes, well... to some degree much better than I previously could. I think this is becuase I am finally forgiving myself for my
...What seasonal chores do you do?
Whenever it’s spring I go through my wardrobe and through away anything I iddint wear last year. When it gets warmer I rearrange
...What’s the best way to start cleaning a room. What do you tackle first?
I start with the floor so I can actually move around the room, then I work on the next biggest thing until the
...How do you make sure you feel good when you wake up?
I like to make breakfast something to look forward to. I plan to make some special or splurge and buy myself fancy coffee.
...What time of day do you meditate?
If you like meditating in the morning, try to do it short after you wake up, it’ll make you refreshed. If you like
...How do you get motivated to clean on a day when you dont feel like doing anything?
I ask myself if I’ve done any other productive thing that day, and if the answer is no then I know 10 minutes
...How do you stay calm when provoked?
How do you stay calm when provoked. At work I simply react in a polite manner. In private I use the same strategy
...Do you meditate to music, atmospheric/ambient sounds or silence?
I think I prefer having complete silence at the atmosphere. I find it tricky meditating with music because I start imagining histories. But
...How do ypu consistently wake up early to meditate?
Meditating at the time when u just wake up is really good and it will impact more. To do so first make sure
...Do you think 10 minutes is enough time to tidy up, or do you often feel like you need a bit more time?
I think 10 minutes is a bit short to tidy up especially, in my condition, My room for example is always really messy
...


