Cora Z.
I really like to eat pastries or chocolate croissants. But that’s usually when I’m out of town so the best breakfast for me
...What does your favourite breakfast consist of?
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Frequently asked questions
How can i meditate without a guided recording?
Mary Z.
Use some calming music and find a nice place, where you’re able to relax. Take a comfortable pose and close your eyes. Imagine
...What do you do when you’re meditating and then all of a sidden you think “ugh is this almost over?”
Zoe N.
Well I don’t do it very often but when I do it I think that meditation is really important for my mental health
...I can’t eat oats or eggs and am starting to avoid bread. And fruits on an empty stomach don’t do me well. So I am finding it really hard to think of what to eat for breakfast. Any ideas?
Elnaz N.
In my idea shakes with nuts would be a nice choice for you. Give it a try and if you have problem with
...How do I force myself to get out of bed early so I can exercise instead of hitting snooze?
Elicia T.
Knowing that I have goals and motivates to get them done and also that I have a plan to get them done makes
...Where and when do you find it best to meditate? Any tips? Thank you 🙂
Zeferino G.
I reccomend meditating in home or you can meditate somewhere outside like I do. I usually meditate right after I wake up as
...How do you stay disciplined and make sure to get the daily workout done?
Anne E.
I started with the app today so I’m not sure about how. But try to make goals that YOU like at not just
...Do you have a light exercise you can recommend?
Krist Na N.
if you mean exercise like moving your body, i have few tips. Walking or running. Not everyone has time to go to
...What is the best way to build lean, not bulky muscle?
Nevaeh F.
Eat right, and work on the specific body part you want to build muscle on. But don’t work out that same muscle everyday,
...In your morning routine, do you place the great breakfast habit first, second, or third, and why?
Ashlae P.
I have 4 things listed in my morning routine- breakfast is listed last because it’s the only habit that requires me to get
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