Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
I use a pranayama technique taught by Yogoda Satsanga Society of India established by Sri Sri Paramahansa Yogananda the author of renowned spiritual
...It really depends on what breakfast you are having if your having a breakfast like porridge with fruit/nuts it would take 7-10 minutes
...You can make an omelet this is a new recipe. We need eggs and tomatoes. At first you should choppe the tomatoes
...An exercise in which I jump a jump and then get down on the ground to play one push up then jump again
...Sretch. That’s the most important element. Find stretch routines on YouTube. But it is also important to keep a nice posture, don’t cross
...I believe that all things are fine in moderation, including moderation. No one’s telling you to go "cold turkey", but too much caffeine
...Keep it simple build your exersise routine up day by day if one day you don’t feel like exercising just keep it simple
...Everyone has it’s own way to treat themselves ☺️ but for mine whenever I finish a exercise session i blast my favourite music
...Usually in the morning I eat a nice healthy breakfast. Most of the time it is something like porridge with berries or a
...I meditate just before sleeping, so I do it in the dark. But when using candles for other reasons, I tend to take
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