Tey U.
I don’t never pay attention to how many calories I burn, calorie intake has always been my weakness. But I train very hard
...Do you care how many kcal you’ve burned off?
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Frequently asked questions
How do you treat the days that you miss your goals
Katie Q.
Well I try not to beat myself up and I pick up the next day after but I haven’t missed one day yet
...How do you build up your workout knowledge (what to do and how to do it)? Too much information makes procrastinating easier.
Rom O P.
I don’t actually do any proper workouts. I like to run for 2 minutes (or one. Always start at one minute) and
...how do you organise you desk or your closet?
Varian N.
in my closet i put fancy stuff on top, shirts in the middle, pants on bottom and then pjs and underwear, I have
...Do moving meditations count. I feel like they do, and I am able to go deeper and connect with my breath better than just sitting techniques. Are there sitting techniques that better replicate the moving ones?
Miriam F.
I think so. Whatever gives you the best result. You always have the answer inside you. Don’t listen to anybody else. You know
...How many times a day do you meditate? And for how long?
Janani N.
I used to meditate twice a day for 10 minutes each. Morning meditation gives me more peaceful and pleasant mind than that of
...Isn’t meditation pointless?
Lewis Z.
mediation is not pointless because it helps to come to rest with your thoughts and mind and let’s you relive tension and stress
...What meditation apps have you found that are good and free?
Phillip O.
I haven’t really found any meditation apps! What I do is I find calming music on YouTube and drift off thinking and living
...What do you use to wash floor and table? Ecofriendly?
Abby F.
To be honest I try and get things off with just a cloth and water and for tables I usually use a cloth
...When is the best time for reflective meditation
Alma C.
After a long day. You think back to who you saw and how you interacted with them and everyone else, what thoughts rolled
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