Adrianna S.
There isn’t just one exercise that is good for teens. However, I think that any exercise that gets your teen moving and doing
...What’s a good exercise for teens?
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Frequently asked questions
what’s the best way to lose weight quickly and steadily with exercise?
Maryam O.
The best way is to do exercise daily and consistently. Since my "fabulous" routine has started I’ve started to do exercise daily!! And
...What is your favorite grab-and-go breakfast that is satiating? I like apples, but I don’t want to wear them out. 🙃
Emma Y.
I like bananas or oatmeal activated with hot water. If you want oatmeal but you are in a rush, you can use a
...I am almost 60 and would love to play basketball. Any experience or ideas? Or is it plainly unrealistic?
Carmen P.
Nothing is impossible or unrealistic but it will take some time to build up your mind and muscles to get through this journey.
...Do you find morning movement difficult? I’m at work at 5 a.m. so sometimes it waits till my break. How do you manage it for your schedule?
Gabrielle N.
Yes I do , but we have to have a good morning schedule to be a successful person in future. I m a
...¿How do you handle impatience?
Ellie E.
The way I handle impatientce is to think about the great things I could do after I wait. So I would rather not
...What is your favourite part or thing about exercising?
Zahra N.
İ like exercises. İ do yoga and meditation every morning. That makes me relax and energetic during the day. And meditation helps to
...What about Matcha for breakfast?
Oscar E.
I don’t quite enjoy the taste of matcha in the morning so I prefer to eat something more nutritious that I enjoy and
...How much water should I be drinking when I wake up, have breakfast, and am getting ready?
Marto Q.
It depends. When you wake up drink atleast half or full glass of water. After the breakfast half glass is enough cause u
...Can you meditate when things a noisy and active around you or should you always do it in a quiet place?
Bhavya X.
I always do I quite place because if we do in noisy place then we cant concentrate to concentrate we have to only
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