In any case, do things at your own pace, and don’t worry too much about the shoulds and shouldn’ts, everything will naturally fall into place and you will naturally start spending more time working out once you ease your body into the process – when working out transitions from a painful to an enjoyable experience.
Long Answer: Start with 5 min of exercise daily. Pick exercises that interest you and use that 5 min to explore how they feel in your body. As you explore new exercises, pair them with previous ones you like and increase your workout time incrementally moving towards the goal of 20 min
Thank you for your questions
And I walk around 5 days a week for 30 minutes.
I think it's enough to make sleep well and feel rejuvenated.
I am currently 2 months into my exercise routine and have increased my total exercise time to 40-60mins 6 times a week. Sometimes if I am having a good day, I would throw in an extra 20mins of fun dance cardio to increase my stamina.
My fitness journey so far has yielded me much fruit as well as enlightened me to about my inner self
I recommend starting off small if you’re just getting into it – 10 minutes one day and then increase when you feel ready. Eventually, you’ll make it to 30-60 minutes.
Hope this helps!