For me it worked like a charm. After the first week, I didn't want to miss a day! First the weather was the main content, but turned really quickly to REAL journaling.
You can use any event/happening you can track. Trains, planes automotives..
I hope you can reach all your goals and be the best version of yourself!
I have tried the stretching exercises, but to be honest you can find something better somewhere else and the experience of Fabulous would not change in any way.
But aside from their recommended exercises I also keep a gratitude journal. Inside the journal I write at least 5 things I’m grateful for. The more you do it , the more you things you start to become grateful for.
In return when you do this you notice you start having more things to be grateful for !
Aside from that c I’m also huge into manifestation, so I write down what I want in life in the present moment , as if I already have it.
By doing this you trick your brain into believing you already have what you want , and before you know it, it comes true!
You are a magnet , and whatever you think you attract.
Hope this helps !
Do what you love, love what you do…
U mean, those users who use other sources are already good and advanced in scheduling their own duties and needs o they already have ideas and self motivated which help Them to workout!
But i think mostly fabulous users might facing problems especially with exercising .. so if fabulous members help to always give ideas and some trainings which will motivate the users ..
So try the ones Fabulous gives, but if ut doesn't work just try other ways of exercising
For example, I cycle to work or play badminton. I feel happy the way I do this as my exercises and activities are much more energetic than those suggested by fabulous.
The app will allow you to mark it as complete.
A lot of it depends on your health and health goals.. just make sure you don't over do it and talk to your dr for advice to make sure you're doing what's best for you and your health 🙂
I hope I helped im so sorry if I didn't, good luck 🙂 <3