I personally use Workout Women, it’s a primarily free workout app that is AMAZING!
It is so easy and convenient. I set it to 20mins, crank the tunes and off I go!!
I don't know if you will change anything 🙁 butthis is the reply
My best wishes, Bastián
The idea is exercising , not using fabulous exercise !
I sometimes use them but I also use another app that has some good yoga exercises.
Just go with what works for you.
Sometimes I would even go
with just some streches and basic moves on my own when I don't have time.
You can focus on one area each day. Neck and shoulder, back, core, etc.
Hope this helps. Good luck with your new lifestyle! ❤
The long answer; Exercise is different for everyone, from the reasons we do it to how much we enjoy (or loathe) it. When Fabulous first added exercises to my routine, I already had some experience and fitness regimens I was able to tap back into. That doesn't mean you should ignore the suggestions or exercises Fabulous gives you, but it's important to think about why you're doing them.
If the goal is to simply stay active and maintain overall good physical health, then there probably isn't a big need to search for new exercises or routines to try. However, if you have a specific goal in mind or want to round out the kind of exercise you do, then it would probably be a good idea to search for new (or maybe even forgotten) exercises to compliment your routine.
The most important thing to remember is to take things one step at a time, so if you decide to add or change your fitness routine, don't overburden yourself. Work up to your comfort level and make sure you have the time and space you need to do the exercise you want. Or at least, the exercise you think will be most beneficial to you.