At least for 15 minutes of stretching and about 30 minutes of walk. Plus I do strength workout for an hour twice a week.
I exercise at least 10min a day to bend but 3 days a week I’m doing a real session with 30 to 40 minutes of different sport
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
