Josephine W.
I feel like you need to motivate yourself by thinking 'if I don’t clean up now what could be the worst case scenario?'and
...How do I get myself to clean? I feel uninspired
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Frequently asked questions
Any mental illnesses? And if so, how has meditating been helping with it? What are your favorite things to calm your mind?
Kaidan Q.
I have bipolar disorder. I enjoy podcasts as a form of relaxation. Personally I choose True Crime but I am sure fictional podcasts
...Any advice for mediation in places where you can’t always control the noise (like a dorm room)?
Michael N.
Dorm rooms are tricky, since they’re an essential part of your existence at school/college or university. It’s also where you spend a lot
...What are some simple ways to meditate daily? How do you stay motivated to do it along with the rest of the evening routine? It feels like a chore.
Treese G.
I find it best to meditate at the very top of the morning. I read that when we wake up in the morning
...What type of meditation is the most effective for getting through grief and loss?
Adelina N.
Practicing mindfulness meditation for grief, or observing thoughts and feelings without judgment or reaction, helps the body and mind find peace and refuge
...What can I do to do my morning exercise every day? Any helpful tips?
Beatriz N.
Dance your way around. I’ve found this helps me not only to be quite fast, but to get in a good mood, smiling
...What kind of meditation do you practice.
Joless N.
this is the first time i try to meditate and i tried the exercise in this app. i dont like to close my
...Do you have a meditation guide that you recommend or a particular teacher that you feel is very helpful for a beginner?
Fiona O.
Make sure your voice is soothing, like a whisper but gentle and clear. Make sure your voice is steady, so that we feel
...When’s your favorite time of day to meditate?
Lee J.
it will be at night because personally i feel that night time has the more peaceful atmosphere and it’s usually more quiet.
...How do you keep kitchen counters free of clutter?
Howard P.
Alles meteen opruimen, want hoe langer je het laat liggen, hoe minder zin je krijgt om het op te ruimen en hoe moeilijker
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