Earl Z.
I’m starting to think that work is just a part of my life, which is just a means to travel, buy delicious food
...How do you stay motivated when you are feeling like quitting?
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Frequently asked questions
Can I meditate actively? I mean is there such a thing as walking or running meditation?
Arslan N.
as it seems to me,meditation is focusing on yourself,but when you’ll run,there will be a lot of disrupting things,but meditation is about working
...What else can you prepare beside eggs for breakfast that will keep you full?
Minnie X.
I’ve been having greek yogurt, peanut butter, and fruit most days. Also oatmeal with fruit is good, sometimes I put peanut butter with
...How do you keep exercising if you go to vacations etc?
Heather Z.
Simple, walk everywhere! Go on hikes to get great views, walk through the towns or countryside — whenever you can, opt to walk
...How can you stop wondering with your mind while meditating?
Gabo F.
Just don’t try to stop it. If your mind starts to "fly away", I recommend you don’t judge or complain. You could try
...Is it necessary for the exercise part to be in the morning?
Ricky L.
I don’t think it is a must have, but to me it wakes me up and gets me feeling good about the day!!
...Do you have any breakfast recipes to share?
Claude O.
I would love to have salad like cucumber tomato and some lemonade it’s help me to stay hydrated and energetic whole day
...What do you feel is helpful to meditate on?
Rojhel I.
Well, I’ve tried meditating before and I couldn’t concentrate or feel the effects. I think what is helpful is a silent environment and
...How do you make it easier to prep for breakfast when you’re not a morning person?
Klaus Michael U.
I think it helps a lot to prep the night before, or even to prep on sunday for the upcoming week. Its
...When I eat breakfast I don’t want to eat anymore, does anybody feel this way because I think it is weird?
Eleonore H.
I do as well I feel full for most of the day, sometimes I have to force myself to have another meal so
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