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The most basic solution is vegetables omelette (spinach, onion, mushrooms, zucchini) and if you have a bit more time make shakshuka with a

I think you can write it after you take shower because for me, I think you can feel fresh when you write your

Looking at my past seeing how far I’ve come and knowing that I’ve have yet more to learn from, to see, and go

Pretty great, it feels just like a normal day by then, my brain is awake and I feel exited and busting to get

If it is up to me in an hour, but I have a baby so lately it’s not. I wake up, drink two

There is none,coffe contains the highest amount of caffeine thats why its called coffee,if you want to feel more energized and alive you

Make sure u have it in mind, if u can write it on a paper and put it near the areas u go

I have been eating mostly turkey sausage wraps with egg whites. Sometimes I’ll do protein French toast "sticks" and sausage and some blueberries.

Think of yourself as a mountain and the thoughts passing by as clouds. The clouds pass by touching the mountain but can’t move

I would say the best thing is to have a to do list for the day, have exercise as one. Having it written