Kaylee E.
Home, quiet and calm place, enought warm. Berger to meditace ať latě evening/early night when all duties all done and out of my
...What is the best way and when is the best time to meditate
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Frequently asked questions
Does just a 30 min walk count as exercise? Also, if a pedometer app like Google Fit says I have walked 30 mins throughout the day but not consecutively, does that count?
Amy J.
Absolutely, this is a start small but a start if you want you could add a 5 min yoga practice in the morning
...I have a HUGE pile of papers on my desk? How doI get rid of it before the end of the year?
Lillie E.
Do it slowly, but efficiently. Give yourself a goal, maybe 5 papers a day, and take care of it slowly: eventually the pile
...Is there a certain position you find that works better? It seems harder to focus when I try to sit super straight.
Dorle F.
Well, right now I’m still struggling in my position. My back hurts if I sit straight for more than minutes. I’m still trying
...Do you find guided or unguided meditation helps to clear your mind more?
Augusta U.
I like to have a soft calming voice slowly guide my meditation I also find I want to achieve it more and pay
...How do I figure out when to do my exercise? I don’t feel like there is a cut out recipe.
Crissy F.
Just choose a time of the day that works around your schedule and stick to it. Exercise isn’t about motivation you need discipline
...Is 10 minutes everyday enough for you to keep your whole flat/house cleaned? How to use the time better?
In S C.
I only use those 10 min to clean my room aka workspace. I take the clothes out of my bed put the
...Anyone who hates exercise yet managed to lose some weight for health, what advice can you offer?
Maripaz G.
This is cliché but try to find an exercise or movement you like. For me, it was hiking. Even though it’s hard, I
...When is the best time to exercise according to science. Before or after a full meal?
Sofie Y.
I would say before a meal. This will help you digest your food better and you won’t be uncomfortable working out with a
...How do you position yourself when you meditate? Do you sit, lie down, or stand?
Edith N.
I usually lie down when meditating bra cause I do it at night but I have also found sitting quite nice. Standing would
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