Tara W.
Well yes I feel like you could because if ur laying on ur bed you might feel more comfortable and more safe and
...Can you meditate properly laying down?
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Frequently asked questions
Do you prefer guided mediations or just calming sounds? Do you have any tips to make master meditation?
Karissa Z.
I have a hard time focusing, so I prefer guided meditations. You tube has a lot of good free meditations for everything.
...What is your best tidying tip?
Sami U.
Tidy in small doable chunks and make it part of your routine. For example clear your desk at the end of the day
...How do you get someone who is experiencing depression to exercise?
Brittany P.
Start with slow body movements like yoga or walking. Just a 5 min slow morning yoga stretch on YouTube and when you feel
...Do you have a laundry routine?
Abeer N.
Yes, every day I do one load at a time to avoid accumulations. And I don’t use a dryer.. I hang my clothes
...What is the best order to start cleaning your room?
Mattie N.
The best preserved to clean my room is to, take everything off my bed and make it, clean everything off the floor and
...What do you do when you don’t have enough time?
Alfred C.
I try to organize my priorities and write them down in a to do list, then I try to be mindful of the
...What do I do on days where I don’t feel that I have the energy or willpower to exercise?
Theo J.
Tbh, I struggle with the same thing… Instead of doing a long workout, I do some form of workout movement for 10-15 minutes
...How do you get organized and stay organized?
Sea X.
You set a goal for yourself, make sure your not busy that day and you clean. Music makes it easier to clean, and
...What kind of exercise do you do?
Jennifer P.
I enjoy doing a multitude of exercises. Though I have enjoyed doing martial arts since I was a child because it helps me
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