L On E.
Depends on your dietary needs or restrictions, but generally breakfast should be your biggest meal. It should be something that will fuel
...What food do you recommend in the morning?
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Frequently asked questions
What’s your morning exercise routine?
D N.
It goes as follows; Monday, Tuesday, Wednesday for upper body lower body abs in that order. Thursday, Friday Saturday I do it over
...How do you celebrate after your routines?
Monica Z.
After I complete a routine like flossing or making my bed I feel like I don’t need to reward myself because completing those
...How do you keep things interesting in your exercise routine, besides music?
Greg P.
Well, I keep things interesting in an exercise routine, besides music, by having interactive cyclings on the Peloton bike and listening and participating
...What is your meditation routine or habit like? How long have you been practicing? What do you focus on or how do you approach a session in general? Thanks!
Claude J.
I meditate at night and like to watch an episode of Headspace’s Guide to Sleep before bed. Each episode ends with a guided
...Do you have to go to the gym to gain muscle?
Heldemaro Q.
No, I haven’t done so in years. At-home calisthenics every day has helped me build muscle more than the occasional visits I gave
...How do you keep a good breakfast routine when you just can’t eat in the morning?
Nina C.
Actually I go to school where I am provided with a healthy breakfast given by my mother . My friends too bring some
...What are some ways that can make meditation easier to do? How can I clear my mind to help myself relax?
Carla E.
A away to make meditation easier is to practice continuously and in a place and time you know you wont be disturbed. To
...I only do the 7 minute exercise, is that enough?
Rojhel I.
For now, I have sticked with the the 7-minute workout, but I’ve been thinking to add the 5-min abs-core workout this week.
...Isn’t breakfast the best time to have my favorite junk food?
Belinda Z.
I personally prefer something light for my breakfast so i don’t feel bloated for the rest of the day. No junk food in
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