Loulou N.
I use some guided meditations on Spotify. They will guide me to the space I need to come back to myself again. It’s
...What apps do you use for meditating?
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Frequently asked questions
I struggle keeping myself concentrated with meditation, how can I overcome that? Thx
Naomi P.
You can listen to calming music or even get a YouTube video that takes you through mediate and then you get do it
...Do you have any fun meditation techniques, that makes meditation fun and motivating to do?
Bob I.
I learned meditation through the headspace app. The trick for me was to start small. Start with the exercise that only took 3min.
...How long do you tend to mediate for each day?
Amanda P.
This is what I have the hardest time to keep up with I skip many times but tbh I like to do 3-
...Do you schedule your meditation?
Naila X.
Not really... Whenever I get the time I meditate... I want to specify the time for meditation but just can’t go with that
...How do you treat the days that you miss your goals?
Jill A.
This is the same question I was going to ask ....so suppose I haven’t done the task today ..I’ll adjust it with the
...What exercise is best if you’re just starting out?
Lauri N.
I find walking is really good for me just if I’m starting out. I have a bad back and I need a walker
...What do you do for your exercises?
Shilpi O.
I do yoga. Mostly I start with 5 minute duration. Later somedays it will prolonged to 20 minutes or so. Yoga involves a
...Morning meditation is great, but how to save self-awareness during the crazy hardworking day?
Donna P.
For me, when I feel a negative emotion, say anger, I have learnt to stop. And feel it. And afterwards release it. It
...How much exercise do you do in the morning? A short ten minutes to wake up the body or a full workout?
Andrea B.
A small amount to help warm my body up but not to much that I’ll loose all my energy. My current routine is
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