Louka O.
I usually pop some bread in the toaster and grab a slice of cheese to put in it. Then I might grab an
...What do you do when you don’t have time for breakfast?
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Frequently asked questions
I’ve always operated along the mindset that working out is better to do before breakfast has been consumed. Does anyone have any thoughts on this? I’ve been ending my workouts in the morning with a breakfast and I’m wondering if that still counts.
Marica C.
I do intermited fasting and do my workoutroutine before breakfast, it gives me a jumpstart on burning calories in my fatburning stage of
...If you were over 50 and could only squeeze in one cross-training activity with running, what would it be? Swimming, yoga, hiit, strength training, or something else?
Jean Y.
Yoga for sure! Based on what I see in others movement is the key to quality of life over time. And although I
...I’m very anxious about overworking myself and getting a serious injury from exercising every day. What kind of plan B helps you exercise when you’re afraid to?
Texie J.
Just don’t overdue yourself and always have a good stretch before starting! It’ll help with preventing a serious injury. My plan B, I
...Even with a morning ritual I feel like I don’t have time for meditation in the morning (which is something I wanna start doing). How do I help that?
Maylin O.
Try doing it when you’re alone and have free time it should start relaxing.and not continueling to think that it’s don’t work.from marylinbregy
...What’s your go-to breakfast before work?
Diana J.
I have a variety of food for breakfast. Sometimes it’s uttapam, sometimes idily, sometimes just some cereal. It’s not fixed all the time.
...How long is enough for your morning routine?
Pamela Z.
It depends on the day. If it a school morning, I do it 30 minutes of waking up. Also, it takes me about
...What can I do on mornings where I’m really feeling sluggish?
Elma X.
I started doing this just now because i saw one youtuber doing but i watch motivational videos or tiktok or smth and i
...Once I start exercising for a few days in a row, I find it easy to continue. But if I can’t for several days, because I’m sick or working towards a crazy deadline, I find it hard to start again. How do you combat that inertia?
Alarico W.
Personally I just tell myself that if I did it once I can do it again. I also struggle to begin again and
...Fast, full of vitamins, and protein-rich breakfast?
Lucy P.
I don’t really know what this question means, but yes this is something I like. I don’t know about the “ quick “
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