Beatrice F.
Being grateful; even if it might sound weird every time I meditate I think of what I’m grateful for which makes my mind
...What is the easiest way to get rid of a distracted mind during meditation?
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Frequently asked questions
Is yoga harmful?
Catherine E.
No. It’s good for making you more flexible and can reduce stress aswell as help yourself recover from hard training. It’s not harmful
...What types of things do you do or say to motivate yourself to get started on a workout? That’s my biggest struggle!
Lya Q.
An accountability partner. It’s good to have another person that works out with you or someone who always checks on you daily.And “Consistency
...How do you feel after you clean?
Charlene A.
I feel more put together, more organised. It is like I finally have everything in place and more ready to start the day
...Have you tried to split your space in cleaning areas and clean up on area per day?
Andrew F.
I have focused on specific areas at a time. I also have a goal of cleared surfaces which helps me keep things tidy.
...If you could journal only once a day, when would it be?
Lizzy Y.
Evening to brain dump, let go of and process the emotions of the day, and to capture and celebrate the positive parts and
...How do you prepare for an exercise in advance?
Kiwi N.
The night before take out your workout clothes, put the water bottle that you want to fill near the cloths, I’m short keep
...Is it bad that I don’t try to be present? I can very easily get focused on my body and senses so it’s not like I can’t be present. It’s just most of the time I use meditation as a way to jump start my mind to create and focusing on my breath doesn’t really did that. It’s like the meditation is a travel agent setting my mind off so I can follow where it goes.
Isabella X.
I don’t think that it’s bad to use time to create and possibly relax your mind, but I don’t think you will receive
...What is the best way to meditate? It is best to have a longer time limit or start with a slower time limit?
Harvey S.
The best way to meditate is to start with a slower time limit and then with more and more time limit. All for
...Does anyone drink green tea and do they feel better for it?
Rinnini C.
I can’t speak for the long-term benefits of drinking green tea, BUT I can attest to the mindful experience of enjoying a cup
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