Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
Think of places tha give you comfort and joy. And seek the pleasure you can’t get from a brief drive-by. Walk towards it
...I call an exercise exercise because it gets my body moving and my heart beating. Like dancing, running, stretching, and stuff like that
...For example downward dog which strengtens your back and stretches your legs. Or triangle which is a good stretch for your sides. Another
...Just thinking that it will help your body relax and be like a queen/king to you, your body and emotions. And the feeling
...The best breakfast in my opinion is a big smoothie with seasonal fruits, a spoon of peanut butter or any seed/nut of
...I make cleaning enjoyable my listening to my favorite music and letting myself daydream a little. I’m still focusing, but I’m also daydreaming.
...These habits are good and having a slow morning can be a good chance to reflect on what you want in the day.
...I’d prefer to think about how my body reacts to my slow breathing. This helps me focus on a specific task for a
...I feel good when I do exercise, if I am not doing exercise , the energy always getting low. So I can understand
...Just do 15 minutes YouTube workouts. Put it in your agenda as an appointment. You don’t miss a doctor appointment. Leave your workouts
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