A W.
Maybe just don’t? If you really can’t put it in your schedule, just do it when you’re at home! Surely you have 10
...How do I find the time to go to the gym when I’m so busy with work and home life?
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Frequently asked questions
Do you do the same thing every day? Or do you like to mix it up? Why?
Caylan W.
i like to mix things up a bit. some times i will to a habit for a longer time depending on my mood.
...What type of meditation has worked best for you?
Amelia Q.
I liked the meditation where it told you a story of wisdom. This was because if felt impactful in theis and your self
...When meditading, is it okay to imagine myself in my happy place? It helps me to not think about other stuff...
Dylan J.
Yes, imagining yourself in a happy place will help you A LOT! It usually help you to not think about other stuff but
...What if it rains when it’s time to work out?
Rose Z.
I’ve never worked out outdoors. Although I want to.. but Its too awkward for me. I also don’t have any gym equipments at
...What music should I meditate to and for how long??😇
Victoria F.
I have just started mediation so I am not very good at it yet. However, I prefer using 5-10 minutes long guided meditations
...What is your favorite spot to meditate?
Grace E.
Downstairs on my pillow. I feel calm because there is no noises. There is nothing be distracting me whereas being upstairs it is
...Do you use mantras while you meditate? And if so, which ones work well for you?
Kelly F.
Thankyou for your question, no I am a quiet when I meditate..my brain is always so busy with distraction I find the internal/external
...How do you stay consistent with cleaning your house daily?
Roland U.
I would suggest tidying slightly during the day as you go, so towards the end it’s only a small 10 minute clean up.
...What is the best lunch break?
Anneke N.
I love lunch breaks , they are relaxing and gives you time to hang out with your friends plus you get to have
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