Traudel P.
Usually I have my breakfast in the morning. Because morning is the perfect time for breakfast. Breakfast can energized my whole day.
...What time of day would you usually have breakfast?
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Frequently asked questions
What‘s the best meal after a workout?
Sohan S.
A high protein meal, it can be anything from eggs to a gourme steak to a protein shake. I usually also eat something
...How do you get out of breakfast ruts? I would like to wake up to something worth eating, but anything good takes too long to make in the morning.
Jared Z.
I’ve never been big on breakfast; I acknowledged its importance, but I at first didn’t have the time (or care) to prepare a
...How do you get your mind relaxed enough to not drift with a million distractions?
Emory N.
When I need to relax I love listening to ASMR, preferably in headphones but it’s not necessary. I also stretch out by vertically
...How do I go from snacking several times throughout the day to having three main meals?
Susie N.
I think you have to start thinking of meals as a treat to yourself. First just try eating one filling meal each day
...How do you find time in the morning to exercise during work days?
Carmen P.
It all depends on what you’re willing to work towards so a lot of people are not morning people and if you work
...I can’t control my breakfast rules because I am not independent yet. But, I only eat healthy things for breakfast (idly, dosa, poori), is that okay?
Aadesh Z.
Things like idly, dosa, uttappa, dhokla, kulcha which is not fried are okay for the breakfast but fried breakfast such as poori, mendu
...What do you do as part of your exercise routine? For how long & at what time do you start?
Nikky P.
You can work in your exercise whenever it is convenient for you, whether you are a lark or an owl. There are great
...What’s your preferred pre- or post- workout snacks that you can take with you during the day?
Klara F.
I used to eat sth light before like oatmeal or scrumbled eggs . Nuts are good Quick snack either pre and post. I
...What’s your favourite easy and quick morning exercise?
Freya N.
I like to do yoga like downward dog and the table pose and other poses because it helps me stretch and get ready
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