Bridie Z.
losing fat is an overall process, you can’t spot target fat or choose where your body stores it. getting in 5-6 servings of
...How to lose belly fat fast? What exercises should I do ?
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Frequently asked questions
I can’t seem to meditate for a longer time period. How to I build meditating longer?
Carrie P.
Do meditation in intervals practice makes progress and it’s not for everyone but most people can meditate atmosphere energy etc can be the
...When you feel tired do you just forget about exercise or tell yourself to exercise for more energy?
Brynie C.
Being tired in the moment doesn’t mean I will be tired all day. Let the goal hang out in my thoughts until an
...I feel like it is something private and I don’t have too much time alone to do it. What can be done about it?
Robbie D.
If it’s private walk away from some people and do it if they see you be should tell a teacher or tell your
...How I can make time for meditation everyday?
Gilbert F.
My best solution is to use an app on my iphone which times me. I can gradually increase the amount of time as
...If you could make one “out of reach” fitness goal come true, what would it be? A marathon? 5 minute plank?
Cindy G.
An out of reach fitness goal for me is consistency. I would have a goal to have a lifestyle shift and embrace wellness.
...What’s the best 8 min exercise?
Dagmar P.
Light yoga, it helps stretch your body loosening muscles. It also helps to relax you as you have to focus on your breathing
...Yes I do. I have noticed many meditating positions and most sit on the floor and cross their feet and let their elbows rest on the knees as well as touching their index finger with their tohumb, my question is is this is a way to get the best results out if meditation?
Nandini I.
Personally I would say that meditation can work in any way that makes you feel comfortable. For some that could be sitting with
...Do you do the same type of meditation each day, or do you change it up? (i.e. focus on breath, compassion meditation, mantra, etc.)
Elena N.
I like different types of meditation! I especially look for the ones who help with my mental issues like inner child meditation and
...How much time should I spend planning my days?
Caylan W.
i wouldn’t spend that much time, but i would focus on what you want to get done. to me it’s better if you
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