Leona J.
At the moment, I don’t have one, but tomorrow will start every day with yoga. I will start with 10 minutes and work
...What is your morning exercise routine and how long does it last?
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Frequently asked questions
What is the reason you meditate and does it improve your wellbeing? If so, how?
Alex Y.
Meditation helps me focus on the present moment, calm my mind, and focus on my breathing. I feel an overwhelming sense of calmness
...How do you deal with days that are not routine?
Hanna U.
Sometimes I have to do a little less for each of my habits, such as a shorter exercise (a few minutes of plank
...Do you do the same thing everyday? Or do you like to mix it up? Why?
Reza Z.
Certain routines I keep it exacly the same: drinking water after I wake up, the mourning skin-care, and making my bed first thing
...How do I lose belly fat fast? What exercises should I do?
Katrine Y.
It´s not about an excercise, you need to stick to a heatlhy caloric deficit. As long as you stay in a deficit, you
...Is there any recommendations of a way that I can meditate without it making me so tired ? I’ve heard of people getting energized from meditation and I’ve never experienced that but would love to !
Rebecca E.
I don’t remember where I read or heard this, so take it with a grain of salt, but someone said that feeling sleepy
...Can you practice some sport, at the rate of 40-60 minutes for each session, every day?
Lucas P.
Yes I can. It would help me be more flexible and more active. More importantly,it will be good for my physical and mental
...How do I maintain a consistent exercise habit?
Zoe X.
بهتره با نرمش صبحگاهی شروع کنم البته با تنفس دیافگرام که حالمو بهتر میکنه. بهترین تایم برای ورزش ظهره که میزان چربی سوزی
...Is it okay that I am only doing 1 minute a day?I’m on day 3
Step N.
yes ofc, you do not have to do everything perfect rn, you are only getting started; if 1 minute its what fits you
...What workout are you doing?
Mindy A.
I workout at home, with a resistance band and 5lb weights. I just do various exercises and squats. I do free dancing and
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