Timothee Z.
My breakfast usually consists of coffee and oatmeal. I think having 2 eggs every morning is fine for protein, but it’s good to
...What do you eat for breakfast? I am afraid 2 eggs all mornings may not be healthy.
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Frequently asked questions
How do you stick to the routine? So many things are distracting, and at the start all I really want is to sit in the comfy sofa :) Any tips?
Albane U.
I timebox my habits by telling myself I ABSOLUTELY MUST complete my habit by time X and the latest. That way I give
...What kind of exercise can you do for your mind other than meditation?
Peyton S.
I love to listen to podcasts I think that is a great exercise for your mind as long as you are listening to
...Will you offer some ideas on quick exercise routines?
Madlen F.
For a quick exercise i suggest you to choose a playlist of your favourite songs that hipe you up and make you feel
...What is the best breakfast idea??
Maritta Z.
Hello! Here is some ideas for a healthy breakfast 😋 -boiled eggs with some vegetables as tomato -yogurt with some nuts or dates
...What are some easy meals I can have for breakfast? Since I go to school and need something quick to make.
Eugen S.
you could prep your breakfast the night before, like overnight oats or chia seed pudding, or maybe eat a bowl of cereal and
...When you’re depressed, how do you manage to keep to your habits?
Mathew Z.
I remind myself that I can do certain things to help others and staying healthy is one of those things that can help
...How do you redirect your focus back to your breathing when your mind gets distracted?
Rebecca C.
Just be mindful. It is absolutely ok to have your mind wander. Your brain is just processing. Try not to think of meditation
...How much do you spend for breakfast?
Daphn Y.
If we are talking about money I’m not really sure. I almost always eat breakfast at home and do grocery shopping every other
...How green or grainy was your breakfast?
Dalal N.
Today it was not green or grainy at all , I had a need for a good time during this trip I’m currently
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