Do you do the same exercise each day? Or change it up? on April 14, 2021 December 19, 2022 Claire Z. Actually, I don't think I lack exercise, I know that I do. I am so caught up with all the social media and ... More responses
Does coffee help jump start your day or make you too jumpy? on April 14, 2021 December 19, 2022 Dera E. It usually makes me jumpy so I don't drink coffee every day. Also I put a lot of milk in my coffee so ... More responses
Is it better to exercise in the morning for you? Or is it better to get work done first and then exercise in the evening? on April 14, 2021 December 19, 2022 Anke C. I think that in the morning you have to strech to start the day, in the evening you should meditate to refull yourself, ... More responses
Is weight the consuming thought that makes you believe you need exercise or is the continuous good energy you feel after you complete a exercise routine you thought previously you couldn’t? on April 14, 2021 December 19, 2022 Lana N. Weight isn't important to me right now, but I'm out of shape and looking at the mirror to see that my body isn't ... More responses
How long does it take before exercise starts getting easier? on April 14, 2021 December 19, 2022 Zoey C. It takes a 1 or 2 weeks to get used to it. For me, after a few days, I got used to the ... More responses
What is a good breakfast for people on the go? on April 14, 2021 December 19, 2022 Irma Z. I don’t workout before bed. I read somewhere it’s bad for you but I feel as though it would wear you out and ... More responses
How do you handle marking the exercise habit if you exercise every two days, or if you take rest days? on April 14, 2021 December 19, 2022 Thea C. I personally do exercise for 5 days and take a rest day and then go back to 5 days. Although it depends on ... More responses
What do you normally eat for breakfast that is gluten free? on April 14, 2021 December 19, 2022 Ian S. I usually eat eggs for breakfast. I have them differently each time, for example- boiled, fried, scrambled or poached. My favourite way to ... More responses
What’s the best time to eat breakfast? on April 14, 2021 December 19, 2022 Sofie U. It depends on your morning rituals. If you're doing workout and meditation, I suggest eat breakfast after doing these things. Kelly X. There ... More responses
What is the perfect breakfast for you? on April 14, 2021 December 19, 2022 Thomas W. The perfect breakfast for me is waffles with maple syrup, whipped cream and fruits (mango, blueberries, strawberries, pineapple, etc.), bread, lightly toasted with ... More responses