How do I motivate myself for exercise even with body aches? on April 28, 2021 December 19, 2022 Donna U. Personally I wait until after exercise to eat. Is that an option for you? Perhaps have something light before the workout such as ... More responses
Is there a difference between steamed or boiled eggs? on April 28, 2021 December 19, 2022 Kia T. Non so, credo di non aver mai assaggiato un uovo al vapore, l'uovo bollito (o sodo appunto) conserva tutte le sue proprietà poiché ... More responses
What is an easy on the run breakfast when you’re running late? on April 28, 2021 December 19, 2022 Kaylee S. An easy breakfast would be a piece of fruit, either fresh, like a banana or apple, or dried like raisins or dates, together ... More responses
How do you guys meditate without a guided meditation. I really struggle but would like to be able to. So if you could help that would be great xoxo on April 28, 2021 December 19, 2022 Bruce O. I found it hard too in the beginning. But as time passed I learnt to just focus on my breathing and focus on ... More responses
Do you like breakfast? on April 28, 2021 December 19, 2022 Romy N. Yes. Just could not have a good day without breakfast. Breakfast is most important to me. And I love to have my. Breakfast ... More responses
How do you motivate yourself to take the time every morning to eat breakfast? on April 28, 2021 December 19, 2022 Ott N. Always know that as a Machine your body need some energy and water so when you think that your body will feel that ... More responses
How do you keep clean when all you do is work? on April 28, 2021 December 19, 2022 Fire C. I mostly use the Pomodoro method, so I use the 5 minute breaks to lightly clean up in the middle of my deep ... More responses
Any tips on motivation? on April 28, 2021 December 19, 2022 Julie J. I always think about the deeper why. Example: Why do I want to be healthier? (To feel good). Why do I want to ... More responses
Have you ever done a fun run? Why or why not? on April 28, 2021 December 19, 2022 Glenda J. I'm not a runner but sometimes I get that feeling to run like the wind. So when that feelings happens I put on ... More responses
What kind of exercise would you do on the go? on April 28, 2021 December 19, 2022 Rebecca P. I actually get bored of stuff really easy, so with exercise I try to change it every once in a while. Sometimes I'm ... More responses