Minnie Willis
I find it is most helpful when my mind is wondering to count the breathes. One. Two. One. Two. It gives a focus that is very easy to return to every time, even if
If I am not hungry when I wake up in the morning, should I eat breakfast anyway?
Lærke Kristensen
Yes because even if it’s not a lot it helps your body to start functioning properly
What are the best stretches and exercises to improve flexibility?
Miroslaw Engelhardt
I really enjoy reaching my arms up overhead and then slowly folding forward. I feel it puts less strain on my back(I have an injured back) and doesn't
Do you prepare your breakfast the night before or day of?
June Jordan
I cook my mushrooms , boiled egg and tomatoes in batches to last a few days then heat up what I am going to eat in the morning
I have a slow pace and it usually takes me 2 hours to start breakfast, does it still count as breakfast or should i try to do it within an hour of waking up? What are your guys` suggestions?
Sarah Oliver
I think it's okay to take some time to eat breakfast. Some people even have digestion problems eating right away… And in my case, I don't even
What is a good way to start working?
Chris Lee
If you are self employed then here are a few tips I can offer you:
1. Believe you can do it. That you love working, the process and you love working for yourself.
Tell
Can intermittent fasting be included in this habit? I’d eventually like to move to that habit of eating in a month or so and I know that my first meal of the day would likely be around 12-1pm.
Randy Chavez
Yes please,it can be included but you would miss breakfast which will leave you feeling weak but with time you'll get used to it. But whilst you're
