Lori P.
It good to have breakfast when u wake up everyone wake up different time so no need judge but breakfast it so important
Frequently asked questions
Does a great breakfast mean a big breakfast?
Aleksey P.
Yes. Breakfast is the most important meal of the day, as people are most productive in between 8-12. When you wake up, you
How do you get back on track when your routine is disrupted?
Zee I.
I take my time and reflect on what changed,then start again small, and moving forward step by step and knowing that it’s normal
Sometimes I really don’t feel like eating the morning but always regret it later. What’s a quick light breakfast I can grab and go?
Daniel Z.
I don't know much about Protein food but I would prefer wheat bread and milk or omlate and apple as a quick light
I get lost when I run because I space out. So, keeping my running routine when I travel and don t have a safe route yet can be a challenge. Last time I did that I got lost for 8 hrs in the hills of Barcelona having run out of water and GPS within the first 2 hours. How do you set yourself up for success while preventing getting lost when out of you habitual context?
Edgar P.
I often daydream about my goals and how I would feel when I complete them. It keeps me on track and focused on
Do you eat the same thing each morning or do you switch it up?
Angela N.
I usually eat the same thing each morning for a week, and then switch it up for the next week! Or sometimes, it
What are your top tips for getting exercise done in the morning?
Luka Y.
Believing in yourself and making yourself get up and do it. It sucks at first but it helps you in the long run.
How do I get active?
Jillian N.
Walking your dog if you have one or just reading a book. Doing something productive like cleaning your room or doing the dishes.
What’s your favourite trype of meditation, weather it be just the bells with quite reflection or a focused meditation.
Luciele G.
i think breath in and out is meditation what why i do it from the past three days to make myself more focus
How often during the week do you exercise? When do you do cardio versus strength training?
Simon X.
I workout out about 3 times a week. I always include cardio, not that I am trying to get big or lose weight.
