Kayla S.
Better results for what? If you mean better results in muscle gain, I don’t know, I’m not a biologist. As for working out
...Can you work out every day or does resting in between have better results?
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Frequently asked questions
How can I cut sugar and carbs out of my life?
Ana Y.
You don’t have to cut, that wouldn’t even be healthy, but to moderate the consumption is a process that requires a lot of
...Does 8 mins of walking count?
Alice A.
Yes it does especially if you have just started the workout I believe is slow but steady progress and giving the body momentum
...Is it easier to maintain consistent exercise by working out before or after eating a meal?
N Uton F.
Before. It gets your metabolism going so you can better digest food. It also means you won’t get a stitch while exercising
...Do you follow guided meditation or you just do it on your own? Which one is easier for beginners?
Faith N.
Personally I do it on my own,but if one is finding it difficult to concentrate I’d advise doing guided meditations. It depends on
...How do you stop unnecessary snacking throughout the day?
Andrea Z.
By reminding myself that I really only need to eat when I am hungry. It also helps to think about all the progress
...How do you keep yourself consistent?
Gabriella S.
First of all, try not to ever miss any habit for 2 days in a row. Secondly, set up visual cues that force
...Eating before exercising in the morning… recommended or no? If so, how long do you wait to exercise?
Thomas Y.
I think eating after exercise is better because after a good energy expenditure we require some energy and since our metabolism has become
...New Vegan… as of today. If you have any breakfast faves please pass them on :)
Fanny C.
Smoothies! Mix your fav fruits, veggies, herbs, nut butters, milk alternatives… add some plant-based protein powder… you can even throw in nuts if
...What is a great breakfast?
Carmen P.
I actually have 3 breakfasts that I really love but may not be what you like. One is pancakes, sausage and bacon,( naturally
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