Isabel P.
I like to run while listening to some 80s rock to hype me up. Since its summer ive also been going to the
...what do you do to complete the exercise goal?
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Frequently asked questions
How long are you sticking to this habit already? For me its teo weeks, I find it quite difficult to sustain
Suse S.
Hey! Im honestly trying to stay with this habit for as long as possible! I’ve only been going for a couple of days,
...How long have you stuck to this habit already? For me it’s two weeks. I find it quite difficult to sustain.
Lane T.
How to sustain your habits is fo usually stick to a schedule because routine gets you more into your habits and make them
...As I’m not a morning person, exercising first thing is challenging. How do you stay motivated?
Natalie F.
I go to the gym and lift around 10 am everyday. When I first started lifting I would go in the evening. But
...I have to get up very early every day for my job. What do you do to exercise in the morning when waking up earlier simply isn’t an option?
Ferrer P.
Hi! I sometimes stretch myself for only 2 minutes, maybe it’s an option. You can also slightly dance during ironing your clothes or
...Again, finding the time for actual gym in this busy life we have?. Work baby transport i fail to have time to do it all and i fell at times overwhelmed.
Patrick B.
Most things achievable in a gym can also be achieved at home in a short period of time or by reordering how you
...I too need to know how to block thought s while trying to meditate . It’s frustrating
Sandro Y.
I find that when an intrusive thought comes into my mind I focus on my breathe. I do not try and control the
...Is it okay that I am only doing 1 minute of exercise a day? I’m on day 3.
Phyo U.
Something is better than nothing! One minute of exercise a day can later lead to more time of efforts on other days in
...When do you usually train?
Rabs N.
whenever i feel ready. if i wake up one day and don’t feel ready to train/workout, i don’t force myself to. but i
...How to stay consistent
Julia Q.
Consistent self-motivation. I reflect every time I am not doing anything. It helps me to see what I am doing is for the
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