Amber E.
I just write whenever I can even on a post it at work and throw that in a book. The key with these habits is simplify don’t make
How long did you meditate for when your first started?
Nina E.
I’m still learning, but i try to meditate around 15-20 minutes at a time. That’s all my brain can handle at this time. I also keep a notebook
Does flossing really work?
Jamie N.
It does. It really does. Flossing can save your life, help your gums, and so much more. I don’t know all of the details, but I’d suggest talking
What are tips on how to make an effective to-do list—one I know that has tasks I’ll be able to achieve?
Jeffery J.
Instead of a To Do list, this year I made a Things You Can Do list instead. (This list is in a basic notes app on my phone
What kind of exercise do you do for your legs, especially thighs?
Anna W.
High weight super slow 1 rep weight training once every 8 days. 60 – 90 seconds on a leg press once a week and you are good.
Sofia
Do you focus on one body part or the whole body?
Nicolau Q.
I start with focusing on one body part (hamstrings) and then when I feel like stretching more I do more isolations (stretches focusing ton one body part) which
How many lists do I need to have in order to keep up my motivation?
Falc O P.
You use as many as you need to. Try one, if that doesn't work, use two, and go from there adding lists until you feel confident! There
What do you do when figuring out your purpose?
Marco N.
I like to sit and think and take notice of what pops into my head or I like to take quiet time in mornings before everyone is up
What does your stretch routine look like? What do you follow? Or do you have your own routine? If so, what is it?
Alda S.
There is an app called stretching and I used to use that almost every day full body stretching now I usually look up videos of yoga or stretching
How do you maintain your habits when recovering from an injury?
Emmy Y.
Put aside time in your schedule to do what you feel is right for your body in that moment. Maybe it is completing some of your habits or
