I usually meditate in bed before I go to sleep or to help me fall asleep, but lately I have been finding I have no concentration while meditating and just get distracted by thoughts with little success or energy to focusing on the meditation. Any ideas for regaining focus while meditating?

Minnie Willis
I find it is most helpful when my mind is wondering to count the breathes. One. Two. One. Two. It gives a focus that is very easy to return to every time, even if
... (more)