Any tips on motivation? on April 28, 2021 December 19, 2022 Julie J. I always think about the deeper why. Example: Why do I want to be healthier? (To feel good). Why do I want to ... More responses
Have you ever done a fun run? Why or why not? on April 28, 2021 December 19, 2022 Glenda J. I'm not a runner but sometimes I get that feeling to run like the wind. So when that feelings happens I put on ... More responses
What kind of exercise would you do on the go? on April 28, 2021 December 19, 2022 Rebecca P. I actually get bored of stuff really easy, so with exercise I try to change it every once in a while. Sometimes I'm ... More responses
I have difficulty keeping my legs straight (knees always bend) due to some tendon ligament issues. I’ve been told I can maybe stretch “out of it”, but its very painful. Any tricks so I can become more limber without pain? on April 28, 2021 December 19, 2022 Josh D. If you do smaller easier stretches first and slowly move into them you might get more and more limber, if a stretch hurts ... More responses
How long do you typically stretch for? on April 28, 2021 December 19, 2022 Stephen G. La mattina preferisco fare, per adesso, yoga o stretching per gambe e schiena, che sono i punti del corpo che al risveglio mi ... More responses
What is your favorite quick, easy stretch? on April 28, 2021 December 19, 2022 Angelina Y. Whenever I want to stretch the first thing I do is make room obviously, then I try my best to do a split, ... More responses
Should we stretch during the morning or before to sleep or both? on April 28, 2021 December 19, 2022 Maria Z. I like to stretch in the morning and at night it wakes me up in the morning and makes me sleep good at ... More responses
I’d love to know what sort of exercises people do in the morning that are sustainable on a long-term basis without feeling like a chore. on April 28, 2021 December 19, 2022 Shakera N. I think the best thing is to go out to run while you're listening to your favorite broadcast or music it's going to ... More responses
What’s your favourite satisfying to-go breakfast when you have a shortened morning routine? Do you prepare anything the night before to make it easy? on April 28, 2021 December 19, 2022 Corey O. Hmmm… A sandwich, I think? It's very easy and fast to make and it's delicious/keeps me full for a long time. Also if ... More responses
Is coffee harmful? Do you drink it as a part of your breakfast? on April 28, 2021 December 19, 2022 Dolores E. I know that if you drink coffee a while after you wake up, it works more effectively to give you energy. The only ... More responses