Elijah P.
No,it’s a horrible choice for breakfast since it’s high in carbs and sugar,it will lead to a sugar crass and instead of energy
...Are honey puffs healthy?
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Frequently asked questions
I am a vegetarian and I feel quite weak for a person who’s only 29 years old. Is there an Indian meal plan that can be suggested to help improve my energy levels and have a holistic approach to diet, i.e. ensure all necessary dietary requirements are met through the diet plan?
Jess X.
It sounds like you should talk to a nutritionist or a dietitian about your concerns. I’m neither but I’m a fan of the
...Should I change exercises often and why?
Hazel N.
Personally, I exercise by roller skating. Sometimes I walk, sometimes I run too. I think doing the same thing every day might make
...¿What if I’m not feeling many emotions at all during meditation?
Dana Y.
That’s perfectly fine too. The single fact that you’re actively looking for them already makes you more aware and open to feel them
...What are the best fruits to eat at breakfast?
Derek P.
Bananas are full of protein and are good for the beginning of your day, but not everyone likes bananas, like my mom. Avocados
...What kind of food should I eat to feel less hungry?
Yoana T.
Fruits, veggies, whole grains and beans. Eggs, chicken and fish. I think that these foods should keep you full, from what I’ve heard
...What kind of exercise do you do in addition to running?
Meghan W.
I go to the gym everyday at 6:40am sense Thursday throw Friday, I try to do something else in Saturday but I can’t
...How do you know when you have overtrained and need to rest?
Ana P.
I think that we need to listen to our body. If at the moment of the next training you are still too tired
...How do you have the self-discipline to wake up and get ready early enough?
Razan G.
Basically, having the discipline-energy in my blood is amazing and challenging as well. It’s been a long time since I paused using fabulous
...How do you deal with muscle soreness when starting a new routine?
Cady R.
I stretch before and after a excercise to help. When it’s sore I’ll try to stretch and massage the area at the same
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