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I had the same issues, especially when I first started. It would be almost painful if I tried to do yoga in the

Meditation helps clear my mind from intrusive thoughts, my brain tends to be constantly thinking so when I meditate, it clears the unnecessary

I would say still try to work out just do a less intense work out because that’s one way to help soreness as

I try not to think about it. I’ll start doing my morning routine when i’m still half asleep so i’m sure that by

Whichever type of exercise you will actually do on a consistent basis. I prefer running and walking, I have friends that prefer ballet

Meditation can be very dependent on you. This meaning, how much time do you have? Or, How much time do you need? I

My honest answer is to just continue to meditate even if it takes you awhile to get into focus. Cause I also struggle

If you can’t concentrate on your meditation then maybe you should try meditating with music on or a guide. You can also listen

I commend your tenacity in your desire to work out even though your body is sore. However, I believe it is important to

I do yoga before breakfast this is because I’m doing a lot of movement and I am prone to getting side cramps if